Ali Banisadr on Art, History and Freedom

From the exhibition ‘Return to Mother’ at Thaddaeus Ropac Gallery in Paris
From the exhibition ‘Return to Mother’ at Thaddaeus Ropac Gallery in Paris
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Ali Banisadr on Art, History and Freedom

From the exhibition ‘Return to Mother’ at Thaddaeus Ropac Gallery in Paris
From the exhibition ‘Return to Mother’ at Thaddaeus Ropac Gallery in Paris

In his most recent exhibition, the Iranian American artist, Ali Banisadr, chose a title that has many layers: ‘Return to Mother,’ which is a translation of the old Sumerian word, ‘Ama-gi’.

The artist speaks to me over Zoom from his studio in Brooklyn. He talks about the exhibition, and what inspires him and his ‘neighbors’ at the Metropolitan Museum in New York. He calls the Met his ‘second home’: “That's where I go whenever I have problems in my work."

I ask about his paintings in the Met collection. He says the museum has two works by him. “They have a big painting of mine and recently they also bought some prints of my work.” How does it feel, I ask him, to have his own work next to the works of old masters? “It makes sense because that is where I go to get help from these friends, so it is nice to be amongst them.”

I like the expression “get help” and I ask him what kind of help he seeks from the other works at the Met. “Sometimes I go over there with an agenda, because of whatever I am dealing with at the time. I go there to look at a specific work, to kind of get ideas or figure out how to solve a problem in my painting, and then there are times when I go there just to get lost and wander around and go from one wing to another, and those are fun visits too, so it is always useful to go over there.”

What inspires him? In his paintings, one recognizes a lot of ancient and modern references and symbols, a blend of history, legends, and other art. He says that he draws his inspiration from different people and works, depending on the work he’s occupied with at the time.

“It might be anything in fact; for example, I am busy these days with Cezanne, an artist I did not care much about before, but now I am fascinated by him. What really made me appreciate Cezanne was a show at the Metropolitan about his paintings. You could actually see how he built a painting and trace his train of thought.

This made me appreciate him more, and I started going back to his paintings to observe how much time he took to build them (he was slow in this regard). This aspect also prompted me to associate him with other artists, such as Picasso, Matisse, and various influences, such as the Cubist movement or the influence of Persian miniatures – in other words, both old and modern influences.”

He goes back to talking about the factors that affect his work: “It is not direct... In my paintings, the viewer can see many different references and influences, whether ancient or modern, all of which merge into one entity.”

Here I ask him, “Do you plan your paintings, or do you let your ideas take their course?” In answer to my question, he explains to me how he works in the studio. “I have what I call different stations in my studio, and in one station I have like this big table and it’s basically where I study stuff and make a lot of notes and diagrams of the things that are sort of fueling my imagination and interest at the time, and when I get in front of a blank canvas, then I feel like all that stuff transfers into a visual world in my head, and then the painting ends up resulting from all of this.”

However, he adds that he does not plan his paintings. “I do not tell myself I will put this element here or there, I just start drawing, because I feed my imagination with everything I've seen and read, it all finds its way into the painting and that's the exciting part of it, because I don't know what will happen. Every time I see my work, I feel and see different aspects. This is what happens: I feed on what interests me at the moment and depending on what is going on in the world and what I think of as well and what art galleries I visited, all these elements talk to each other and float around me... I like to imagine them wandering around me and capturing them."

We move on to talk about his most recent exhibition. It took a word from the Sumerian language for its title, which translates as ‘return to mother.’
I ask him: “What do you mean by the title? What are you talking about here?” He says, “In the painting that bears the same title as the exhibition – and it is the largest painting I have painted in my life – I did loads of research into the concept of ‘freedom’, such as the Statue of Liberty, the symbols and meanings behind it, and why. However, I found that the first word in human history to refer to freedom was the Sumerian ‘Ama-gi’, which also translates as ‘return to mother.’

This expression made a lot of sense to me. It was exciting to have a painting or a full show, and for the main theme of the exhibition to be freedom and its origins, and for that to coincide with what is happening in Iran today.”

Banisadr talks about the main painting in his exhibition, which was hosted by the Thaddaeus Ropac Gallery in Paris, and points to a circle at the top of the painting, which represents the sun.

“The sun,” he says, “represents warmth and motherhood.” He then goes over variations on the sun's symbol in ancient religions. The sun here is the basis of life, and perhaps this explains the presence of something resembling a wheel below it. “It is the wheel of life that is linked to the sun. We see here the shape of a snake spinning the wheel of life or the wheel of stories.”

I point to a person in the painting who looks like the Statue of Liberty while wearing what looks like a Native American headdress. This leads us to a discussion about another painting, entitled ‘The Great Replacement’, which expresses what the imperialist and colonial movements did in marginalizing the indigenous people in their countries.

He says: “The concept has become a burning issue these days in Britain, for example, and in America about the theory of replacement, where some Americans and Europeans express their fears that Muslims or people with dark skin will occupy their place in their lands. In my painting, I reflected on the whole idea to depict how colonialism, through a person on horseback carrying a cross, drives Native Americans out of their lands. That is why it is laughable, this idea that some people in Europe are now afraid of immigrants and see them as tools to change the demographic structure of their countries.”

He talks about the people inhabiting his paintings, identifying their personalities and the hidden meanings the figures carry. However, when we see the characters, we find them without clear features or dimensions. I put it to him that the people in his paintings look like ghosts; we cannot define their features, to which he replies, “One of the reasons is that I am interested in the way we see things in our imagination, or dreams, or in delirium. I feel like I want to stay true to this state, this point where things are in the middle of transformation, and work in the same way that our imagination or dreams do. But I also feel it’s important that those non-specific things, like philosophical ideas, are not carved in stone. I want my work to be outside of time. I want someone to see my work after a hundred years and feel a connection with it. I feel that great art does that.”



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.