Apple Watch Series 3 Excels, Even if You Don’t Need Cellular

Apple Watch Series 3. (Reuters)
Apple Watch Series 3. (Reuters)
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Apple Watch Series 3 Excels, Even if You Don’t Need Cellular

Apple Watch Series 3. (Reuters)
Apple Watch Series 3. (Reuters)

To understand why you might want the new cellular Apple Watch, put yourself in the shoes of a wealthy person who drives a weekend car.

In this situation, your iPhone is like your everyday workhorse vehicle, with the muscle to speed through emails, calendar invitations and social media posts. But when it comes time to unwind, you can leave the house with just a cellular Apple Watch — the equivalent of the weekend car — and still have access to a lightweight phone that can handle calls and text messages.

In other words, wearing the Apple Watch Series 3 with cellular connectivity, which Apple will release Friday, is like owning a leisure phone that is excessive but situationally useful. Apple’s first wearable to include cellular may come in handy when you are at the gym and want to leave your phone in the locker, or when you go out for a run and want to remain reachable.

After testing the cellular watch for a week, I found it to be an excellent smart watch that is a significant improvement over the first Apple Watch, which was slow, confusing to use and deeply flawed.

But the cellular version is a luxury that most people probably will not need. The price you pay for those brief moments of respite from your iPhone is steep: at least $399 for the hardware, plus $10 a month for access on your cellphone plan for some carriers.

An Overview

Like its predecessors, the Apple Watch Series 3 is a computer worn around the wrist, with a miniature touch screen.

The device requires an iPhone to set up and work properly. Notifications like text messages or social media alerts that come to your iPhone appear on the watch first if you are not actively using the phone. The watch runs apps, including some built-in software for fitness tracking as well as third-party widgets you can download from the App Store.

The main difference with the cellular Apple Watch is that some important features, like placing calls, texting and streaming music, will work when you are not near your phone; the watch shares the same phone number and cellular plan with your iPhone.

To help determine whether the cellular watch is right for you, I abandoned my iPhone to test the watch in a number of common situations. Here’s how that went.

Date Night

Over the weekend, my partner and I made plans to go to dinner at a sushi restaurant. I used the Apple Watch to summon a Lyft car to pick us up at home.

At the sushi bar, I liked that I didn’t have a smartphone constantly buzzing in my pocket, though I got a text that I quickly responded to on the watch using an emoji. My partner and I enjoyed 90 minutes of intimate conversation over omakase with minimal distraction, though I was a bit envious that she could Instagram our gorgeous nigiri. (Alas, the watch does not have a miniature spy camera.)

Verdict: I could have had roughly the same experience with just an iPhone put on Do Not Disturb mode — and a bit of self-discipline.

Dog Walks

For several days, I wore just the watch while walking my dogs. Not having a phone freed up valuable space in my pockets for other items, like my keys, my wallet, dog treats and bags. I liked that the Apple Watch tracked my steps and walking distance to make dog walking feel more like exercise than a chore. I placed a call to my partner with the watch to tell her where to meet me at a park; she said the call sounded crystal clear.

It was also nice that with just the watch, I could still be reachable via phone or text by my colleagues during morning walks — but emails took several minutes to show up after they were sent. It turns out that while texts and calls are done directly on the cellular watch, emails still rely on the iPhone’s pushing emails to the cloud, which then transmits the message to your watch.

Verdict: The watch is good for staying reachable via phone or texts. But in those brief moments when you need to step away from a computer during work hours, a smartphone is still necessary if you rely heavily on email, as I do.

Gym Workouts

I wore the watch and took a pair of AirPods, Apple’s wireless earbuds, to a rock-climbing gym. Again, I left my iPhone behind.

At the gym, I opened the Workout app to track my heart rate and calories burned throughout the workout. During breaks, I used Siri to write a few quick texts to some friends to make plans for the week. I put on the AirPods in the hope of streaming songs on the watch from Apple Music, only to realize that this capability has not yet been released. Apple said music streaming for the cellular watch will come out next month.

Verdict: It was nice being able to stay in touch with people at the gym without a phone bulging in my pocket, but I’d be happy unplugging for a while and tracking my workout with a non-cellular Apple Watch. As for whether streaming music makes a cellular watch worth owning, I unfortunately can’t tell you yet.

Grocery Shopping

Here’s where leaving my phone behind and relying only on the watch did not make sense: during grocery shopping. The watch doesn’t have a web browser, let alone a big enough screen, for looking up recipes. But when it came time to check out, I hit the side button to activate Apple Pay and quickly paid for the groceries.

Verdict: A smartphone is a better shopping companion than a watch.

The Bottom Line

The value of the cellular capabilities on the Apple Watch is questionable considering the price you pay each month.

AT&T and Verizon Wireless, for example, charge a network access fee of $10 a month to share your phone plan’s texts, minutes and data with an Apple Watch. That’s about the same as a Spotify subscription, but with the exception of avid joggers and gym rats, people may not use the cellular features frequently enough.

Although I think most people can skip buying the cellular model, the Apple Watch Series 3 is the first smart watch I can confidently recommend that people buy. While I don’t personally find it attractive enough to replace my wristwatch, the new Apple Watch is a well-designed, durable and easy-to-use fitness tracker for people who want analytics on their workouts and general health (R.I.P., Fitbit).

Important features like the stopwatch, calendar and Siri work quickly and reliably. And unlike its predecessors, the watch has impressive battery life — on average, I had more than 40 percent battery remaining after a full day of use.

So the final verdict? The Apple Watch Series 3 is the first sign that wearable computers are maturing and may eventually become a staple in consumer electronics.

The New York Times



Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

People with the highest daily intake of caffeinated coffee had an 18% lower risk of developing dementia compared to those with the lowest such intake, according to a study based on responses to questionnaires by 132,000 U.S. adults spanning four decades.

The study, published in JAMA, also found that the people with the highest intake had a lower rate - by nearly 2 percentage points - of ‌self-perceived memory ‌or thinking problems compared to those with ‌the ⁠lowest intake.

Results were ‌similar with caffeinated tea, but not with decaffeinated beverages, the researchers said.

While the findings are encouraging, the study does not prove caffeine helps protect the brain, they said.

The magnitude of caffeine's effect, if any, was small, and there are other better-documented ways to protect cognitive function as people age, study leader Dr. Daniel Wang ⁠of Harvard Medical School said in a statement.

Lifestyle factors linked with lower risks of ‌dementia include physical exercise, a healthy diet ‍and adequate sleep, according to previous ‍research.

"Our study suggests that caffeinated coffee or tea consumption can ‍be one piece of that puzzle," Wang said.

The findings were most pronounced in participants who consumed two to three cups of caffeinated coffee or one to two cups of caffeinated tea daily, the researchers reported.

Those who drank caffeinated coffee also showed better performance on some objective tests of cognitive function, according to the ⁠study funded by the National Institutes of Health.

Further research is needed to validate the factors and mechanisms responsible for the findings, the researchers said.

They noted that bioactive ingredients in coffee and tea such as caffeine and polyphenols have emerged as possible factors that reduce nerve cell inflammation and damage while protecting against cognitive decline.

"We also compared people with different genetic predispositions to developing dementia and saw the same results - meaning coffee or caffeine is likely equally beneficial for people with high and low genetic risk of developing ‌dementia," study coauthor Dr. Yu Zhang of the Harvard T.H. Chan School of Public Health said in a statement.


AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA

AlUla Governorate is welcoming the holy month of Ramadan this year with a wide range of diverse tourism experiences that reflect the area’s distinctive character and rich cultural heritage, reinforcing its position as one of the Kingdom’s most prominent destinations to visit during the holy month.

During Ramadan, AlUla offers an integrated experience catering to different visitor preferences, including guided stargazing experiences, cultural events, and night markets, in addition to traditional dining experiences for Iftar and Suhoor, embodying the depth of AlUla’s cultural heritage and local identity.

The Ramadan programs in AlUla include a variety of standout events, such as Ramadan experiences at Maraya Hall, a cultural market, and live performances in the atmosphere of Ashar Valley, alongside heritage tours in AlUla Old Town that narrate stories of AlUla and its Ramadan customs, including the award-winning Incense Road Experience, SPA reported.

The programs also feature seasonal art exhibitions hosted across multiple cultural venues, including Design Space AlUla, the fourth edition of Desert X AlUla, and the Arduna exhibition at AlUla Oasis, in addition to experiences combining art, nature, and stargazing at Daimumah Oasis in collaboration with AlUla Manara.

Visitors are also offered tours to prominent archaeological sites, including Hegra, Dadan, and Jabal Ikmah, to explore ancient sites dating back centuries BCE and view unique rock inscriptions, as well as adventure experiences ranging from dinner and stargazing in Sharaan, hot-air balloon rides, mountain hiking trails, and safari tours.

These programs come as part of efforts to enhance AlUla’s tourism experience during the holy month of Ramadan and provide diverse options that meet visitor expectations, contributing to the growth of tourism activity and showcasing the governorate’s natural and cultural assets.


NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA

The National Center for Wildlife (NCW) announced that the total number of wildlife animals released under its breeding and reintroduction programs for locally threatened species has exceeded 10,000 animals, an achievement reflecting the scale of the center’s sustained efforts to develop wildlife, restore ecosystems, and enhance biodiversity across various regions of the Kingdom.

The releases carried out by the center over the past years included more than 80 priority wildlife species, including reem gazelles (sand gazelles), Arabian oryx, Idmi gazelles, mountain ibex, houbara bustards, ostriches, and sandgrouse, as part of efforts aimed at supporting the recovery of natural populations of these species and enhancing their sustainability within their environmental and historical ranges, SPA reported.

CEO of NCW Dr. Mohammad Qurban noted that release operations are among the key tools for restoring ecosystems and reducing ecological imbalance, as the return of wildlife to their natural habitats contributes to protecting biodiversity and improving environmental quality, which in turn supports habitat integrity, the continuity of plant and animal components, and the enhancement of ecosystem functions over the long term.

NCW continues to implement its strategic plans to develop wildlife, protect endangered species, and enhance the efficiency of natural habitat management through expanding breeding programs, enhancing applied scientific research, building national capacities, and applying the best international practices in biodiversity management, in addition to raising environmental awareness, engaging local communities, and supporting eco-tourism, thereby contributing to achieving the objectives of the Saudi Green Initiative and Saudi Vision 2030, and the National Environment Strategy, toward thriving and sustainable wildlife, biodiversity, and ecosystems.