Lights! Camera! Culinary School Will Teach Instagram Skills

Students practice their Instagram shots at a June event at the Culinary Institute of America campus in Hyde Park, NY. The institute is developing new courses in food photography and styling. Credit Phil Mansfield
Students practice their Instagram shots at a June event at the Culinary Institute of America campus in Hyde Park, NY. The institute is developing new courses in food photography and styling. Credit Phil Mansfield
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Lights! Camera! Culinary School Will Teach Instagram Skills

Students practice their Instagram shots at a June event at the Culinary Institute of America campus in Hyde Park, NY. The institute is developing new courses in food photography and styling. Credit Phil Mansfield
Students practice their Instagram shots at a June event at the Culinary Institute of America campus in Hyde Park, NY. The institute is developing new courses in food photography and styling. Credit Phil Mansfield

Check out the tray liners at Martina, Danny Meyer’s new pizzeria in the East Village, which were designed as branded Instagram bait. Each has what the executive chef, Nick Anderer, calls “a frenetic doodle” of contemporary Roman slang phrases, images of wineglasses and pizza, and at the bottom left, the restaurant’s name.

And if you wonder why your Instagram shots of Martina’s pies look so good, credit the lighting system, which allows the staff to adjust bulbs individually, with “a warmer hue in the dining room than in the kitchen,” Mr. Anderer said, “so it doesn’t cast too much shade against the pizza.”

Almost two miles and a degree of insecurity to the south, the chef Gerardo Gonzalez relies on Instagram to sustain his first restaurant, Lalito, which he opened 10 months ago in Chinatown. He said a lunch special sells out immediately if he posts an Instagram photo of the new dish.

Seven years after its founding, Instagram announced last week that it has 800 million monthly users, and the camera-ready restaurant dish has become a cultural commonplace. High-quality images are as essential to a chef’s success these days as knife skills.

The people who teach those knife skills know it — which is why the venerable Culinary Institute of America will introduce two new elective courses in May, one in food photography and the other in food styling, to help students develop sophisticated skills not only for the plate but also for the app.

The classes will teach students how to work with digital cameras and lighting, how to compose and edit a shot, and how to cook for the still camera, “with the same values as if you were eating it, evoking the feeling that it’s going to be luscious,” said Kersti Bowser, a food stylist and institute alumna who is working to develop the courses with Phil Mansfield, a staff photographer at the school.

They hope to replace the excess they see on social media, with photos that communicate flavor. Ms. Bowser thinks people are becoming “numb to the shock value” of much of what they see. “It seems so fabulous, much of it,” she said. “I want food to keep its integrity.”

Students may start out with the same raw ingredients they use in cooking class, but the rules are different in the photo class: They may want to undercook chicken or fish to keep the skin from looking tired, and vegetables may be burned on purpose to better convey texture.

The students see proof every day of how important visuals have become. Jason Potanovich, an assistant professor and the executive chef at the institute’s showcase Bocuse Restaurant, monitors diners’ reactions from his glass-walled kitchen, as do the students who work there. Bocuse serves steak tartare on a small plate over a moat of herb tea, fresh herbs and dry ice, and the swirling cloud that surrounds the dish inspires many customers to reach for their phones before they reach for their forks.

A photogenic dish, Mr. Potanovich said, is “absolutely” likelier to stay on the menu.

But there’s another reason for the new classes: The goal of becoming a restaurant chef and owner is increasingly elusive, thanks to competition for top jobs and a stagnant restaurant market. So schools like the culinary institute hope to prepare their students for a broader range of careers. In the current job market, an expanded skill set can make the difference between being employed and still looking.

“We see a small but steady increased interest in careers specifically in beverages and wine, food education, nutrition and wellness, food media,” said Denise Bauer, dean of the institute’s three-year-old School of Liberal Arts and Food Studies. Students “want to prepare for a food career that might not focus on food service alone,” she said, but could also involve the creation of photos for a variety of businesses, from restaurants to media outlets to cookbooks.

Mr. Mansfield stressed that the photo and styling classes would not be Instagram-for-credit; real food photography requires many more skills and thoughtful judgment calls. The photographer has to decide how to position a pot of ratatouille in a shot, what bowls and utensils to use and which napkin evokes a rustic feel.

In one recent class-development session in the school’s photography studio, Mr. Mansfield tried a test shot, checked his computer monitor, adjusted the lighting equipment, tried again and still wasn’t satisfied. Ms. Bowser moved in with tweezers to rearrange some of the vegetables — which she had cooked one ingredient at a time, rather than as a stew, to get them ready for their close-up.

The institute is not the only culinary school thinking visually. At Johnson & Wales University’s main campus in Providence, RI, about 70 culinary arts students belong to a faculty-advised food photography club, and many keep digital portfolios during their four years at school.

“Our students have coined the term ‘plate-y,’ as in, ‘I’m taking a plate-y,’” said Susan Marshall, interim dean of the university’s College of Culinary Arts. “They’re proud of their work and want to share it,” which they do on the school’s multiple Instagram and Facebook accounts. Students can take an elective food-photography course through three other colleges within the university.

The Institute of Culinary Education, in Lower Manhattan, offers food photography and styling electives, said Michael Laiskonis, the school’s creative director and a former pastry chef at Le Bernardin. He estimates that “maybe only half” of the students he encounters aspire to a career in restaurant kitchens, and he anticipates more curriculum changes in the next five to 10 years to reflect that.

But for the die-hards who intend to open restaurants, mastering images is imperative — even if the definition of mastery is a moving target.

Mr. Gonzalez admits to being tired of the Instagram photo feed because, he said, “just food can get boring.” He thinks that the key to his restaurant’s survival is the Instagram Story, either photo or video, that disappears after 24 hours and encourages people to take a look more often.

He uses the feed like a bulletin board, to announce daily specials and events, but he also relies on the stories to provide a “visual cue” about Lalito’s personality by showing the scene inside the restaurant.

“The stories are not ‘here’s how to plate a dish,’ but ‘the people here are amazing,’” he said. “I understand that photography drives traffic, but I’m interested in having people feel part of something. I want to build regulars.”

(The New York Times)



Lonely Tree in Wales Is an Instagram Star, but its Fate Is Inevitable

The Lonely Tree, often pictured submerged in water, was first planted in 2010. (Getty Images)
The Lonely Tree, often pictured submerged in water, was first planted in 2010. (Getty Images)
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Lonely Tree in Wales Is an Instagram Star, but its Fate Is Inevitable

The Lonely Tree, often pictured submerged in water, was first planted in 2010. (Getty Images)
The Lonely Tree, often pictured submerged in water, was first planted in 2010. (Getty Images)

It is one of Wales' most-loved beauty spots - but the time of the so-called Lonely Tree being an Instagram star could be slowly coming to an end.

The birch tree's striking setting at Llyn Padarn in Eryri, also known as Snowdonia, draws photographers to capture the sight through the seasons, according to BBC.

But the local authority Cyngor Gwynedd has raised the prospect of the tree, which was planted around 2010, disappearing within the next decade or so.

A lack of nutrients in the soil means birch trees have “a relatively short lifespan” in the area, typically living for around 30 years, but the fact that The Lonely Tree is sometimes submerged in water means its time could be even shorter.

Thousands of walkers and photographers make their way there each year and the tree has many social media sites dedicated to it, including one with 3,500 members on Facebook.

Marc Lock from Bangor, Gwynedd, said: “The Lonely Tree holds a special place in my heart and that of my family.”

He added: “Nestled down by the Lonely Tree, it's a perfect spot for us to sit, reflect and soak in the breath-taking scenery. We often go paddleboarding there in the summer months.”

However, Lock said the area really became his sanctuary after his wife bought him a camera for Christmas and he took up photography.

It was the place he headed to straight away, and he returns regularly at various times of the day and throughout the seasons.

“It's my go-to spot whenever I have some free time and my camera in hand,” he added. “I can't imagine what I would do if anything devastating happened to it like that at the Sycamore Gap tree at Hadrian's Wall. It's simply unthinkable.”

The Sycamore Gap was a much-loved landmark beside Hadrian's Wall in Northumberland that also drew hikers and photographers from far and wide.

It was more than 100 years old and had been the scene of many proposals, with people making the trip there from around the world.

But it was cut down by vandals in September 2023, causing uproar, with thousands of people leaving tributes and posting messages about their love for the beauty spot.

Two men were jailed for four years and three months after admitting the illegal felling.

While maybe not quite as famous as the Sycamore Gap was, The Lonely Tree is every bit as special to those that hold it dear to their heart.


Four Signs You're Self-Sabotaging Your Joy

Threat or uncertainty can reduce cognitive regulation and increase avoidance behaviors. (Indiana University)
Threat or uncertainty can reduce cognitive regulation and increase avoidance behaviors. (Indiana University)
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Four Signs You're Self-Sabotaging Your Joy

Threat or uncertainty can reduce cognitive regulation and increase avoidance behaviors. (Indiana University)
Threat or uncertainty can reduce cognitive regulation and increase avoidance behaviors. (Indiana University)

Most of us, at some point in our lives, have stood in the way of our own growth.

We make progress on a project, start to feel hopeful about a relationship, or finally get on track with a goal, and then we do something that undermines it.

We fall into a procrastination spiral, pick a fight, or simply quit; in doing so, we talk ourselves out of something that could potentially bring us happiness.

There’s a name for this kind of behavior: self-sabotage.

Dr. Mark Travers, an American psychologist with degrees from Cornell University and the University of Colorado Boulder, wrote an essay at Psychology Today about four well-studied reasons why people sabotage good things, based on research in psychology.

Avoiding blame

According to Travers, one of the most consistently researched patterns in self-sabotage comes from what psychologists call self-handicapping.

He said this is a behavior in which people create obstacles to their own success so that if they fail, they can blame external factors instead of internal ability.

A prime example comes from classic research in which researchers observed students who procrastinated studying for an important test. The ones who failed mostly attributed it to a lack of preparation rather than a lack of organization or discipline.

Self-handicapping is not simply laziness or whimsy. Rather, it is a strategy people use to protect their self-worth in situations where they might perform “poorly” or where they might be perceived as inadequate.

Fear of failure or success

People often think of the fear of failure as the main emotional driver behind self-sabotage.

But research points to the fear of success as an equal, yet less-talked-about engine of the phenomenon. Both fears can push people to undermine opportunities that are actually aligned with their long-term goals.

He said people who worry that failure will confirm their negative self-beliefs are more likely to adopt defensive avoidance tactics, like procrastination or quitting early.

Fear of success, though less widely discussed, operates in a similar fashion. What motivates this fear is the anxiety that comes with the consequences of success.

So, self-sabotaging success can be a way to stay within a comfort zone where expectations are familiar, even if that zone is unsatisfying.

Negative self-beliefs

Self-sabotage is tightly intertwined with how people view themselves. When someone doubts their worth, their ability, or their right to be happy, they may unconsciously act in ways that confirm those negative self-views.

Psychological theories help explain this.

Self-discrepancy theory proposes that people experience emotional discomfort when their actual self does not match their ideal self. This mismatch can lead to negative emotions such as shame, anxiety, or depression.

Coping with stress and anxiety

Self-sabotage often emerges in moments of high stress or emotional threat. When people feel overwhelmed, anxious, or stretched thin, their nervous systems shift into protective modes. Instead of moving forward, they retreat, avoid, or defensively withdraw.

Threat or uncertainty can reduce cognitive regulation and increase avoidance behaviors. In situations of perceived threat, even if the threat is potential success or evaluation, people can default to behaviors that feel safer, even if they undermine long-term goals.


2025 Was the World’s Third-Warmest Year on Record, EU Scientists Say

This photograph taken in Lanester, western France on May 31, 2025, shows smoke rising from a factory. (AFP)
This photograph taken in Lanester, western France on May 31, 2025, shows smoke rising from a factory. (AFP)
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2025 Was the World’s Third-Warmest Year on Record, EU Scientists Say

This photograph taken in Lanester, western France on May 31, 2025, shows smoke rising from a factory. (AFP)
This photograph taken in Lanester, western France on May 31, 2025, shows smoke rising from a factory. (AFP)

The planet experienced its third-warmest year on record in 2025, and average temperatures have ​exceeded 1.5 degrees Celsius of global warming over three years, the longest period since records began, EU scientists said on Wednesday.

The data from the European Union's European Centre for Medium-Range Weather Forecasts (ECMWF) found that the last three years were the planet's three hottest since records began - with 2025 marginally cooler than 2023, by just 0.01 C.

Britain's national weather service, the UK Met Office, confirmed its own data ranked 2025 as the third-warmest in records going back to 1850. The World Meteorological Organization will publish its temperature ‌figures later ‌on Wednesday.

The hottest year on record was 2024.

EXTREME WEATHER EVENTS

ECMWF ‌said ⁠the ​planet ‌also just had its first three-year period in which the average global temperature was 1.5 C above the pre-industrial era - the limit beyond which scientists expect global warming will unleash severe impacts, some of them irreversible.

"1.5 C is not a cliff edge. However, we know that every fraction of a degree matters, particularly for worsening extreme weather events," said Samantha Burgess, strategic lead for climate at ECMWF.

Governments pledged under the 2015 Paris Agreement to try to avoid exceeding ⁠1.5 C of global warming, measured as a decades-long average temperature compared with the pre-industrial era.

But their failure to reduce ‌greenhouse gas emissions means that level could now be ‍breached before 2030 - a decade earlier than ‍had been predicted when the Paris accord was signed in 2015, ECMWF said.

"We are ‍bound to pass it," said Carlo Buontempo, director of the EU's Copernicus Climate Change Service. "The choice we now have is how to best manage the inevitable overshoot and its consequences on societies and natural systems."

POLITICAL PUSHBACK

Currently, the world's long-term warming level is about 1.4 C above the pre-industrial ​era, ECMWF said. Measured on a short-term basis, the world already breached 1.5 C in 2024.

Exceeding the long-term 1.5 C limit - even if ⁠only temporarily - would lead to more extreme and widespread impacts, including hotter and longer heatwaves, and more powerful storms and floods.

In 2025, wildfires in Europe produced the highest total emissions on record, while scientific studies confirmed specific weather events were made worse by climate change, including Hurricane Melissa in the Caribbean and monsoon rains in Pakistan which killed more than 1,000 people in floods.

Despite these worsening impacts, climate science is facing increased political pushback. US President Donald Trump, who has called climate change "the greatest con job", last week withdrew from dozens of UN entities including the scientific Intergovernmental Panel on Climate Change.

The long-established consensus among the world's scientists is that climate change is real, mostly caused by humans, and getting worse. Its main cause ‌is greenhouse gas emissions from burning fossil fuels such as coal, oil and gas, which trap heat in the atmosphere.