Lights! Camera! Culinary School Will Teach Instagram Skills

Students practice their Instagram shots at a June event at the Culinary Institute of America campus in Hyde Park, NY. The institute is developing new courses in food photography and styling. Credit Phil Mansfield
Students practice their Instagram shots at a June event at the Culinary Institute of America campus in Hyde Park, NY. The institute is developing new courses in food photography and styling. Credit Phil Mansfield
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Lights! Camera! Culinary School Will Teach Instagram Skills

Students practice their Instagram shots at a June event at the Culinary Institute of America campus in Hyde Park, NY. The institute is developing new courses in food photography and styling. Credit Phil Mansfield
Students practice their Instagram shots at a June event at the Culinary Institute of America campus in Hyde Park, NY. The institute is developing new courses in food photography and styling. Credit Phil Mansfield

Check out the tray liners at Martina, Danny Meyer’s new pizzeria in the East Village, which were designed as branded Instagram bait. Each has what the executive chef, Nick Anderer, calls “a frenetic doodle” of contemporary Roman slang phrases, images of wineglasses and pizza, and at the bottom left, the restaurant’s name.

And if you wonder why your Instagram shots of Martina’s pies look so good, credit the lighting system, which allows the staff to adjust bulbs individually, with “a warmer hue in the dining room than in the kitchen,” Mr. Anderer said, “so it doesn’t cast too much shade against the pizza.”

Almost two miles and a degree of insecurity to the south, the chef Gerardo Gonzalez relies on Instagram to sustain his first restaurant, Lalito, which he opened 10 months ago in Chinatown. He said a lunch special sells out immediately if he posts an Instagram photo of the new dish.

Seven years after its founding, Instagram announced last week that it has 800 million monthly users, and the camera-ready restaurant dish has become a cultural commonplace. High-quality images are as essential to a chef’s success these days as knife skills.

The people who teach those knife skills know it — which is why the venerable Culinary Institute of America will introduce two new elective courses in May, one in food photography and the other in food styling, to help students develop sophisticated skills not only for the plate but also for the app.

The classes will teach students how to work with digital cameras and lighting, how to compose and edit a shot, and how to cook for the still camera, “with the same values as if you were eating it, evoking the feeling that it’s going to be luscious,” said Kersti Bowser, a food stylist and institute alumna who is working to develop the courses with Phil Mansfield, a staff photographer at the school.

They hope to replace the excess they see on social media, with photos that communicate flavor. Ms. Bowser thinks people are becoming “numb to the shock value” of much of what they see. “It seems so fabulous, much of it,” she said. “I want food to keep its integrity.”

Students may start out with the same raw ingredients they use in cooking class, but the rules are different in the photo class: They may want to undercook chicken or fish to keep the skin from looking tired, and vegetables may be burned on purpose to better convey texture.

The students see proof every day of how important visuals have become. Jason Potanovich, an assistant professor and the executive chef at the institute’s showcase Bocuse Restaurant, monitors diners’ reactions from his glass-walled kitchen, as do the students who work there. Bocuse serves steak tartare on a small plate over a moat of herb tea, fresh herbs and dry ice, and the swirling cloud that surrounds the dish inspires many customers to reach for their phones before they reach for their forks.

A photogenic dish, Mr. Potanovich said, is “absolutely” likelier to stay on the menu.

But there’s another reason for the new classes: The goal of becoming a restaurant chef and owner is increasingly elusive, thanks to competition for top jobs and a stagnant restaurant market. So schools like the culinary institute hope to prepare their students for a broader range of careers. In the current job market, an expanded skill set can make the difference between being employed and still looking.

“We see a small but steady increased interest in careers specifically in beverages and wine, food education, nutrition and wellness, food media,” said Denise Bauer, dean of the institute’s three-year-old School of Liberal Arts and Food Studies. Students “want to prepare for a food career that might not focus on food service alone,” she said, but could also involve the creation of photos for a variety of businesses, from restaurants to media outlets to cookbooks.

Mr. Mansfield stressed that the photo and styling classes would not be Instagram-for-credit; real food photography requires many more skills and thoughtful judgment calls. The photographer has to decide how to position a pot of ratatouille in a shot, what bowls and utensils to use and which napkin evokes a rustic feel.

In one recent class-development session in the school’s photography studio, Mr. Mansfield tried a test shot, checked his computer monitor, adjusted the lighting equipment, tried again and still wasn’t satisfied. Ms. Bowser moved in with tweezers to rearrange some of the vegetables — which she had cooked one ingredient at a time, rather than as a stew, to get them ready for their close-up.

The institute is not the only culinary school thinking visually. At Johnson & Wales University’s main campus in Providence, RI, about 70 culinary arts students belong to a faculty-advised food photography club, and many keep digital portfolios during their four years at school.

“Our students have coined the term ‘plate-y,’ as in, ‘I’m taking a plate-y,’” said Susan Marshall, interim dean of the university’s College of Culinary Arts. “They’re proud of their work and want to share it,” which they do on the school’s multiple Instagram and Facebook accounts. Students can take an elective food-photography course through three other colleges within the university.

The Institute of Culinary Education, in Lower Manhattan, offers food photography and styling electives, said Michael Laiskonis, the school’s creative director and a former pastry chef at Le Bernardin. He estimates that “maybe only half” of the students he encounters aspire to a career in restaurant kitchens, and he anticipates more curriculum changes in the next five to 10 years to reflect that.

But for the die-hards who intend to open restaurants, mastering images is imperative — even if the definition of mastery is a moving target.

Mr. Gonzalez admits to being tired of the Instagram photo feed because, he said, “just food can get boring.” He thinks that the key to his restaurant’s survival is the Instagram Story, either photo or video, that disappears after 24 hours and encourages people to take a look more often.

He uses the feed like a bulletin board, to announce daily specials and events, but he also relies on the stories to provide a “visual cue” about Lalito’s personality by showing the scene inside the restaurant.

“The stories are not ‘here’s how to plate a dish,’ but ‘the people here are amazing,’” he said. “I understand that photography drives traffic, but I’m interested in having people feel part of something. I want to build regulars.”

(The New York Times)



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.