In Morocco, a Blue Tourist Town is Turning Green

The Moroccan town of Chefchaouen. (AFP)
The Moroccan town of Chefchaouen. (AFP)
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In Morocco, a Blue Tourist Town is Turning Green

The Moroccan town of Chefchaouen. (AFP)
The Moroccan town of Chefchaouen. (AFP)

Huddling against a hillside in northern Morocco is a tourist town famed for the striking blue of its buildings, and now the mayor is mixing in another color -- green.

Chefchaouen -- known locally as Chaouen -- wants to become a model for sustainable development at a time when the northwest African kingdom has shone a spotlight onto its commitment to the environment and a greener future, said an Agence France Presse report on Tuesday.

Take Aziz, a local council employee in his forties. He whizzes silently around town on an electric bicycle doing his job as an inspector of building sites.

"It's a practical and eco-friendly way of getting around!" he says.

"It respects the environment and allows us to get around easily without using polluting modes of transport," Aziz says, wearing a fluorescent safety vest and with a helmet firmly on his head.

Mohamed Sefiani, mayor of the town of some 45,000 residents where visitors come to admire hundreds of hues of blue, says Chefchaouen began to go green more than seven years ago.

"In April 2010, the municipal council took a unanimous decision aimed at transforming Chaouen into an ecologically sustainable town," he says.

Local political commitment to the project is strong, the mayor says, but much still needs to be done.

"Chefchaouen isn't an ecological town yet, but it certainly has the will to become one," says a smiling Sefiani.

"We are in a transition phase. At a Moroccan and African level, we're among the most advanced towns in this respect."

A newly inaugurated municipal swimming pool equipped with solar energy is near an "ecology center" built from recycled containers where the town's green projects, funded mainly by the European Union and backed by several NGOs, are highlighted.

France's GERES -- Group for the Environment, Renewable Energy and Solidarity -- was asked to help transform Chefchaouen.

"It was at the town's request that we came here to support its energy and climatic transition," says the NGO's Virginie Guy, who is coordinating the project.

Among the initiatives is an "info-energy" center to raise awareness about energy savings, photovoltaic panels at several sites, such as the municipal library, that contribute to electricity production, and an environmentally oriented museum is also nearly complete.

The info-energy center's Houda Hadji explains the basics of eco-construction, energy efficiency and the benefits of energy-saving light bulbs, among other green topics.

"There's very strong interest" from visitors to the center, says the young guide, her hair concealed under an elegant veil.

"This is the first initiative in Morocco working on energy upgrading in buildings, and providing information about savings, targeting both businesses and individuals," she adds.

Chefchaouen is one of 12 southern Mediterranean locations to benefit from a European program that has granted it around 10 million dirhams ($1 million, 900,000 euros) and declared the town "a model and initiator of change in sustainable energy management".

But not everything is green yet in the little blue town, said AFP.

"The public dump is not yet up to standard," Mayor Sefiani concedes.

"We're working on a landfill and recovery center, and I think that by 2021, we will have ironed out all the problems."

With "green" mosques, solar and wind farms, electric buses and a ban on plastic bags, Morocco has been forging ahead with environment-friendly policies over the past few years.

It regularly trumpets its proactive strategy in terms of green energy, instigated by King Mohammed VI.

Late last year, in the southern city of Marrakesh, the country hosted the COP22 international climate conference, and has begun an ambitious plan to develop renewable energy.

In a country devoid of hydrocarbon resources, the aim is to increase the share of renewable energies nationally to 52 percent by 2030 (20 percent solar, 20 percent wind, 12 percent hydro).

A massive flagship project was inaugurated by the king in February last year. The Noor solar power plant is on the edge of the Sahara desert, some 20 kilometers (12 miles) outside Ouarzazate.

Spread over an area equivalent to more than 600 football pitches, the plant's half a million metal mirrors follow the sun as it moves across the sky and store the energy collected from its rays.

Despite pushing its green credentials, Morocco still has many environmental hurdles to clear on its way to cleaner horizons.

A recent World Bank report covered by Moroccan media spoke of "alarming" peaks of atmospheric pollution in the country's major cities.

And a number of eco projects announced to great fanfare during the 2016 COP22 conference remain just that -- announcements.



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.