Ice Cliffs Discovered on Mars

Erosion on Mars has uncovered large, steep cross-sections of clean, subterranean ice. In this false-color image captured by NASA's HiRISE camera, one of eight recently discovered stripes appears dark blue against the Martian terrain.NASA/JPL/UNIVERSITY OF ARIZONA/USGS
Erosion on Mars has uncovered large, steep cross-sections of clean, subterranean ice. In this false-color image captured by NASA's HiRISE camera, one of eight recently discovered stripes appears dark blue against the Martian terrain.NASA/JPL/UNIVERSITY OF ARIZONA/USGS
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Ice Cliffs Discovered on Mars

Erosion on Mars has uncovered large, steep cross-sections of clean, subterranean ice. In this false-color image captured by NASA's HiRISE camera, one of eight recently discovered stripes appears dark blue against the Martian terrain.NASA/JPL/UNIVERSITY OF ARIZONA/USGS
Erosion on Mars has uncovered large, steep cross-sections of clean, subterranean ice. In this false-color image captured by NASA's HiRISE camera, one of eight recently discovered stripes appears dark blue against the Martian terrain.NASA/JPL/UNIVERSITY OF ARIZONA/USGS

Locked beneath the surface of Mars are vast quantities of water ice, a new research has found.

In this week's issue of Science, researchers led by USGS planetary geologist Colin Dundas present detailed observations of eight Martian regions where erosion has uncovered large, steep cross-sections of underlying ice.

“What’s new and exciting here is that these ice sheets start quite shallowly,” says planetary scientist Colin Dundas of the US Geological Survey in Flagstaff, Ariz. That could be good news for future astronauts hoping to use that water to drink, or to create oxygen to breathe or make fuel for returning spacecraft.

It’s not just the volume of water they found, it’s how mineable it promises to be. The deposits begin at depths as shallow as one meter and extend upwards of 100 meters into the planet. The researchers don't estimate the quantity of ice present, but they do note that the amount of ice near the surface is likely more extensive than the few locations where it's exposed. And what's more, the ice looks pretty damn pure.

NASA calls the use of space-based resources “in-situ resource utilization,” and the agency thinks it will be essential to survival in deep space. Of particular interest to ISRU planners is the depth of the ice, and the ratio of pure ice to that mixed in with bits of Mars regolith. The more pristine the ice, and the closer it is to the surface, the less energy it takes to extract and use.

The ice found this time isn’t crystal clear. Over years, observations showed that the ice is slowly surrendering water to the atmosphere through a process called sublimation, and signs suggest that boulders and sediment are dislodging from the ice as it recedes. But some debris is to be expected. Dundas and his colleagues hypothesize that the ice originated as snow, falling in waves over millions of years. Some rocky material probably found its way in, in between snow events—but the surrounding ice, the researchers think, is relatively clean.

"On Mars, when you see something bright, it usually means ice,” says Richard Zurek, chief scientist for the Mars Program Office at NASA's Jet Propulsion Laboratory, who was unaffiliated with the study. Most of the material on Mars reflects little light, "but the albedo readings on these exposed sections show that this is very bright stuff," he says. "And the spectrometer readings support that this is water ice and not ice-cemented soil, which would be much harder to convert into water as a resource."

The cliffs are all found at latitudes about 55° north or south, however, which grow frigid and dark in the Martian winter—unpromising latitudes for a solar-powered human base. For this reason, the NASA study was limited to sites to within 50° of the equator. Now, Hubbard wants NASA’s human exploration program to look for similar cliffs closer to the equator. “What’s the cutoff point?” he asks. He hopes the next surprise will be ice closer to the Martian tropics.



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.