The Flu Can Kill Tens of Millions of People, Like it Did in 1918

St. Louis Red Cross Motor Corps personnel wear masks in October 1918 as they hold stretchers next to ambulances in preparation for victims of the flu epidemic. (Library of Congress via AP)
St. Louis Red Cross Motor Corps personnel wear masks in October 1918 as they hold stretchers next to ambulances in preparation for victims of the flu epidemic. (Library of Congress via AP)
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The Flu Can Kill Tens of Millions of People, Like it Did in 1918

St. Louis Red Cross Motor Corps personnel wear masks in October 1918 as they hold stretchers next to ambulances in preparation for victims of the flu epidemic. (Library of Congress via AP)
St. Louis Red Cross Motor Corps personnel wear masks in October 1918 as they hold stretchers next to ambulances in preparation for victims of the flu epidemic. (Library of Congress via AP)

The flu arrived as a great war raged in Europe, a conflict that would leave about 20 million people dead over four years.

In 1918, the flu would kill more than twice that number — and perhaps five times as many — in just 15 months. Though mostly forgotten, it has been called “the greatest medical holocaust in history.”

Experts believe between 50 and 100 million people were killed. More than two-thirds of them died in a single 10-week period in the autumn of 1918.

Never have so many died so swiftly from a single disease. In the United States alone, it killed about 675,000 in about a year — the same number who have died of AIDS in nearly 40 years.

As the country muddles through a particularly nasty flu season — one that the Centers for Disease Control says has killed 24 children in the first three weeks of January and 37 since the start of the flu season — the 1918 nightmare serves a reminder. If a virulent enough strain were to emerge again, a century of modern medicine might not save millions from dying.

“You think about how bad it was in 1918, and you think surely our modern medical technology will save us, but influenza is the Hollywood movie writer’s worst nightmare,” said Anne Schuchat, CDC’s deputy director, at a recent seminar on the 1918 pandemic. “We have many more tools than we had before, but they are imperfect tools.”

One hundred years ago, a third of the world’s population came down with what was dubbed the Spanish flu. (It got its name when the king of Spain, Alfonso XIII, his prime minister and several cabinet ministers came down with the disease.)

The flu brought life to a standstill, emptying city streets, closing churches, pool halls, saloons and theaters. Coffin makers couldn’t keep up with demand, so mass graves were dug to bury the dead. People cowered behind closed doors for fear they would be struck down.

In Philadelphia, news stories described priests driving carts through the streets, encouraging people to bring out the dead so that they might be buried.

In New York there were accounts of people feeling perfectly healthy when they boarded the subway in Coney Island and being taken off dead when they reached Columbus Circle.

Entire families succumbed.

In Tyler County, West Virginia, John Linza, his wife and two of their sons died on the same day. Two other sons died just days before them. The last Linza, an infant, died the day after his parents.

In the southwestern tip of Virginia, J.W. Trent, his wife and two sons fell ill. They were preceded in death by all four of their young daughters — Hattie, Mary, Ellen and Ruby.

In 10 weeks, the flu killed 20,000 in New York City and produced 31,000 orphans.

There is debate among historians about where the flu first surfaced — did it come from China or a British encampment in northern France or rural Kansas? But it spread worldwide practically overnight.

By the end of November, 50,000 had died in South Africa, where at its peak flu killed 600 people each day. In Egypt, the death count reached 41,000 in Cairo and Alexandria by January. In Tahiti, trucks roamed the streets of Papeete to collect the dead, and great funeral pyres burned day and night to incinerate the bodies.

Normally the most vulnerable to influenza are infants, whose immune systems are not yet up to the test, and the elderly, whose ability to fight disease?diminishes with age. In 1918, more than half the people it killed were in the prime of their lives.

Many died within hours, turning blue from lack of oxygen as they coughed foamy blood up from their lungs and bled from the nose, ears and eyes.

The Spanish flu infected the upper respiratory tract and then dove deep into the lungs with viral or bacterial pneumonia. How did it kill so many young healthy adults? Their immune systems attacked the influenza invader with such force that it killed them.

One Army doctor, quoted by historian John M. Barry, author of the bestseller, “The Great Influenza,” described the scene at a base hospital in Massachusetts:

“When brought to the [hospital] they very rapidly develop the most vicious type of pneumonia that has ever been seen. Two hours after admission they have the Mahogany spots over the cheek bones, and a few hours later you can begin to see [the blueness] extending from their ears and spreading all over the face. … It is only a matter of a few hours then until death comes. … It is horrible.”

Yet President Woodrow Wilson was unwilling to take any action that would compromise the war effort.

In early October, even as the disease was sweeping through military bases, killing soldiers and sailors by the thousands, U.S. Surgeon General Rupert Blue warned against rushing to see doctors with “mild cases of influenza.”

“The present generation,” Blue said, “has been spoiled by having had expert medical and nursing care readily available.”

Cowering in their homes
Then as now, the catch phrase was “a touch of the flu.” The flu rolled in every winter, enveloping people in a fog and fever that lasted a few days and lingered for a week or two. It was something to be endured, but not many people died from it.

And so it began in 1918.

To comprehend what came next — and why it is possible that a deadly strain of influenza could rear up 100 years later to kill tens of millions — requires an understanding of the disease.

The world’s most successful vaccinations against measles, polio, tetanus and small pox generally work in the same way. They introduce a minuscule amount of the disease so that if it ever arrives in full-blown form, the body will recognize and neutralize it with an immune system counter attack.

Influenza, however, never gives the immune system a stable target. Instead, it can transform itself into something that appears innocent to the white blood cells and enzymes intended to wage war against it.

That explains why a vaccine against the flu is a hit-or-miss proposition, based on the best guess of scientists about what flu strains are most likely to emerge six months later. The CDC estimates flu vaccines will be about 30 percent effective against this year’s predominant strain, H3N2, but about 60 percent effective against the other influenza A strain, H1N1, and about 50 percent effective against influenza B viruses.

In 1918 there were no flu vaccinations, and it would not have mattered anyway. After the “touch of the flu” that proved deadly only here and there during the spring, the influenza apparently mutated into a killer.

By early autumn the public face of America and the Western world had a gauze mask on it. People wore them to church, the military marched in them, police posed for photos in them and doctors wore them to visit patients. In Seattle, anyone who tried to board street cars without a gauze mask was arrested.

The masks served little purpose. The fine spray of a sneeze creates a cloud of more than half a million virus particles, and the virus can live for hours on any hard surface where they settle.

Four women who gathered to play bridge in Albuquerque in November prudently wore six-ply cloth masks. Three of them were dead the next day.

The frightening spread of the disease led to official and self-imposed quarantines.

Schools, theaters, bars and other gathering places were ordered closed. Mothers were told their children should be confined to their own yards. In New York, officials so feared transmission on overcrowded subways that they ordered people to work staggered shifts.

People cowered from contact with anyone who might carry the disease. A doctor in Philadelphia spoke of driving from the hospital to his suburban home without seeing another person or vehicle on the streets.

Many flu victims died in their homes of starvation, and not the disease, because they were too weak to seek food and no one dared bring it to them.

We are still vulnerable
A century later, science has revolutionized the medical profession, producing miracle drugs and surgical procedures that no one could have imagined in 1918.

But when Thomas Frieden stepped down as head of the CDC last year he was asked in an interview what keeps him awake at night.

“We always worry about pandemic influenza because this has the potential to kill so many people,” he said. “We stockpile antivirals for an emergency. But much more is needed to both track influenza better around the world and develop a better flu vaccine.”

A “touch of the flu” kills up to 646,000 people worldwide each year, sometimes as many as 56,000 of them in the United States. Since 1918, there have been three flu pandemics. (An epidemic is when an infectious disease spreads rapidly to many people. A pandemic is a global disease outbreak).

“Obviously, we still have no control over the virus,” said Barry, the historian who gave the keynote speech in 2004 when the National Academies of Science gathered to discuss pandemic influenza. “In a lot of ways, we’re arguably as vulnerable, or more vulnerable, to another pandemic as we were in 1918 because there’s more economic interdependence.”

A universal vaccine — one that will protect against every possible flu strain — isn’t expected to emerge any time soon.

“One hundred years after the lethal 1918 flu we are still vulnerable,” warned Anthony S. Fauci, director of the National Institute of Allergy and Infectious Diseases (NIAID), at a Smithsonian seminar on the 1918 pandemic. “Without a universal vaccine, a single virus would result in a world catastrophe.”

Could a 1918 scenario could repeat itself?

“It’s clear that we have a much greater capacity to respond, and we would expect to respond more effectively to a 1918-like virus, but we could have [a strain] more transmissible and more severe,” Daniel Sosin, the CDC’s deputy director for preparedness said at a recent Council on Foreign Relations forum.

One of the scant protections against another pandemic is the global reporting system that tracks emerging strains. If a 1918-like flu were to present itself, the system would, at least, alert the rest of the world to its deadly potential.

Jeffery K. Taubenberger and Ann Reid were the first researchers to sequence the genome of the influenza virus that caused the 1918 pandemic.

“The most important thing to do is not just to understand 1918 as a historical phenomenon,” said Taubenberger, an NIAID virologist, “but as an example of what could happen in the future.”

The Washington Post



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."