Black Brazilians are Ditching Hair Straighteners and White Standards of Beauty

Aparecida Jesus and her daughter, Ana Luiza, in downtown Sao Paulo. (The Washington Post)
Aparecida Jesus and her daughter, Ana Luiza, in downtown Sao Paulo. (The Washington Post)
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Black Brazilians are Ditching Hair Straighteners and White Standards of Beauty

Aparecida Jesus and her daughter, Ana Luiza, in downtown Sao Paulo. (The Washington Post)
Aparecida Jesus and her daughter, Ana Luiza, in downtown Sao Paulo. (The Washington Post)

Bruna Aparecida smiled cautiously at her reflection as a hairdresser snipped the last strands of her straight hair. Her head was crowned with curls.

"I didn't know myself without straight hair," said Aparecida, 27, who used chemical relaxers for nearly a decade before deciding to go natural. She used to be the only black woman at the bank where she works who had kinky hair. Today, she is one of six.

"It's all the rage this year. Many of my friends are doing it," she said.

Black and brown Brazilians make up over half of the country's population, but you wouldn't know it by looking at the beauty industry. Brazil's innovative hair straightening treatments - sold around the world - have long chased white standards of beauty. Ten years ago, it was not unusual to find robed women packed into a room at a salon, covering their mouths with rags to avoid inhaling fumes while hairdressers doused their locks in formaldehyde for a pin-straight look. Now, a growing number of black Brazilians are ditching the hair straighteners and embracing their curls.

The resurgence of natural hair has mirrored a rise in black empowerment in Brazil. The number of Brazilians identifying as black grew 15 percent in four years, according to the 2016 census. Meanwhile, inspired by the movie "Black Panther," Afrofuturism - a movement that explores a futuristic vision of Africa and the African diaspora - has taken off, with movies, plays and music featuring black protagonists.

Yet racial inequality here remains stark. The average salary for a white citizen is nearly 50 percent higher than for a black citizen. Black and brown Brazilians made up 70 percent of the country's murder victims in 2016, according to the most recent government data made public. Earlier this year, the assassination of black Rio councilwoman Marielle Franco sparked a debate about racism and police brutality.

In this context, the Afro has emerged as a symbol of resistance.

The black beauty market has been growing an estimated 20 percent a year in Brazil, helped by products geared toward women transitioning to more natural looks, according to Kline Market Research Group. Online searches for "Afro hair" have tripled here in the past two years, according to Google Labs. #CabeloCrespo, a "kinky hair" hashtag once used on photos of straightening makeovers, now generates thousands of images of billowy Afros.

"I had no idea of the size of the market when I opened my salon," said Almiro Nunes, 44, owner of Curls Clinic, a beauty parlor in São Paulo that specializes in naturally curly hair. Nunes, who started with 10 clients eight years ago, sees an average of 60 clients a day and plans to expand to a second salon.

It's not just the salons that seem to have gotten the memo. Pharmacies and department stores that used to primarily stock shampoos for white clients now have whole sections dedicated to natural black hair. This has opened up options for black women and girls who felt they had no choice but to straighten their hair.

That was the case for Aline Bibiano, 27. Bullied by her white classmates for her "bad" hair, she started relaxing it at 8 years old. "I'd rather be in a wheelchair than have bad hair," she once told her mom.

When she decided to grow out her hair six years ago, she turned to the Internet for support. "I said, 'Is anyone else out there doing this?'" There, she discovered tips on how to go about the process, which can take three years. Today, Bibiano writes a popular column on curly and kinky hair for AllThingsHair.com, a site run by the beauty product company Unilever. "Women now have the references I didn't have," she said. "On Instagram and Facebook, girls are coming to terms with curly hair."

But the deep well of prejudice against black hair is just beginning to be drained. One in three Brazilian women said in a 2017 Google study that they have encountered prejudice because of their hair. Bibiano routinely deals with harassment.

For the millions of slaves trafficked into Brazil from western Africa, hairstyle conveyed marital status, religion, social position and ethnic identity. When they arrived in Brazil, their hair was promptly shaved.

"In order to distance the black slaves from their cultural origin, this shaving, done under the pretense of hygiene, had the intention of undermining any sense of ethnic belonging that those people could have carried in their relationship with their hair," said Amanda Braga, who wrote a book about the history of black beauty in Brazil.

"It was a way to make these black slaves anonymous in the new world, presenting them to a new continent without the references they had carried in their hairstyles."

For many black Brazilians, a return to natural hair is a way to reconnect to their heritage.

"It is a political act," said Andressa Maciel, a 26-year-old filmmaker. "My hair is the first thing people see. It says, 'This is Andressa, this is her ancestry.'" She sees her hair as a way to reclaim her African roots. "Racism makes you not want to be who you are. I want kids to see my hair. It needs to be in the mirror, so they know black hair is natural and beautiful. That they came from kings and queens."

Women like Maciel have found their muse in Taís Araújo, one of the first actresses to portray a wealthy woman with kinky hair, on a Brazilian television show a decade ago. Today, Araújo stars in "Mister Brau," a comedy about the misadventures of a well-to-do black couple who move into an elite all-white neighborhood in Rio de Janeiro. The show combines slapstick comedy with quotes from South African anti-apartheid leader Nelson Mandela, civil rights history and story lines about racism. When it came time to choose her hair style for the show, Araújo said it was a political decision.

"When we talk about the role of television, especially in Brazil, of open access television, we see that some sense of social responsibility can change a country," she said in an interview.

"Brazil has discovered its own identity. Cultural changes don't happen overnight. We are in that process and it is very beautiful to see." In recent weeks, she stood out from the other glossy haired models and celebrities gracing magazine covers on newsstands. Arms crossed, she looked defiantly at the camera from the cover of the women's magazine Claudia, sporting a massive mane.

Watching Araújo on television inspired Aparecida Jesus, 34, to free her straightened locks four years ago. Today, her 10-year-old daughter, Ana Luiza, is the same age as Jesus was when she first started using chemical relaxers. Ana Luiza gets bullied at school for her big hair, just like her mom did.

"I tell her, her hair is beautiful the way it is. I want to change the norm." On a recent afternoon, Ana Luiza watched as stylists expertly twisted and combed her mom's curls. "It was just supposed to be me today," said Jesus. "But now she wants her hair done, too."

The Washington Post



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."