Pakistan Hosts 'World's Toughest Cycle Race'

Some 88 cyclists, including two teams from Afghanistan and Sri Lanka as well as solo participants from Spain and Switzerland, took part in Pakistan's Tour de Khunjerab | AFP
Some 88 cyclists, including two teams from Afghanistan and Sri Lanka as well as solo participants from Spain and Switzerland, took part in Pakistan's Tour de Khunjerab | AFP
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Pakistan Hosts 'World's Toughest Cycle Race'

Some 88 cyclists, including two teams from Afghanistan and Sri Lanka as well as solo participants from Spain and Switzerland, took part in Pakistan's Tour de Khunjerab | AFP
Some 88 cyclists, including two teams from Afghanistan and Sri Lanka as well as solo participants from Spain and Switzerland, took part in Pakistan's Tour de Khunjerab | AFP

Finishing nearly 5,000 meters above sea level after hundreds of kilometers winding past blackened glaciers and snow-capped peaks: a new Pakistani race presents a world-class challenge for cyclists -- climbing towards the "Roof of the World".

The Tour de Khunjerab -- its name a homage to its more famous French counterpart, which began on Saturday -- is still many years away from being another Big Loop, but with a solid claim to being the highest cycling race in the world, it has a lot to offer a certain type of athlete.

In the last week of June, some 88 cyclists, including two teams from Afghanistan and Sri Lanka as well as solo participants from Spain and Switzerland, took part in its second edition.

Less than half completed it within the allotted time.

The four stages -- three ranging from 68 to 94 kilometers (42 to 58 miles) plus a shorter time trial -- are much shorter than many other cycling events.

But there is one fundamental difference: the Pakistani Tour starts at 1,500 meters above sea level, and never stops climbing.

The final day of this year's event sums up the challenge.

Starting at 2,800 meters -- higher than the Iseran Pass, the summit of the Tour de France -- it ends at 4,700 meters, just over 100 meters short of Mont Blanc, Europe's highest mountain.

The Khunjerab Tour must become "an attraction... for the most daring and adventurous cyclists in the world", said Usman Ahmed, the top official for the northern Gilgit region, home to some of the planet's tallest peaks and where the race was held.

The cyclists' tires swallow up the asphalt of the Karakoram Highway, one of the highest paved roads in the world.

Named after the Karakoram mountain range -- just one of the ranges in Gilgit -- the road passes through an extraordinary landscape.

Soaring, jagged peaks contrast with vertiginous ravines, glaciers driving a chill wind, and tumbling aquamarine rivers. Landslides are common.

Guardrails are a flimsy suggestion of protection from steep falls of hundreds of feet.

"There is no place in the world that offers all these things," said Ahmed.

"No doubt it is the toughest cycle race in the world. We are aiming to make it our trademark," said Haroon General, president of the Pakistan Cycling Federation.

"The most difficult part of the race is the final stage where cyclists face shortage of oxygen and there is risk of heart issues... At such an altitude a person falls down (faints) after running for 200 meters, but our cyclists traveled for almost 59 kilometers," he said.

Five ambulances were on standby in case of emergencies in the final stage, he said, adding: "A majority of the cyclists made it but the support staff needed ambulances."

- 'Breathless' -

The winner of the event, Najeeb Ullah -- a Pakistani from a hilltop village in the southwestern province of Balochistan who won three of the four stages -- told AFP that breathing was a "problem" for him in the final climb.

"I had to face a lot of difficulties while reaching the finishing line," located at the Khunjerab Pass, the border between Pakistan and China, he said.

Especially since altitude was not the only obstacle: On the final day, fierce winds drove snowflakes into the cyclists' faces, forcing some already struggling to catch their breath to dismount.

"Our entire training is reduced to nothing when we reach the final stage," lamented Abdullah Aslam, a participant who could not finish the race.

"I could barely pedal and was feeling breathless," he admitted.

Aslam, a runner from Islamabad, had already had to dismount and walk to the finish on the second day.

"The road was so steep that a majority of the cyclists had to get off their cycles because even a normal vehicle (two-wheel drive) faces issues," he recalled.

Organizers said in some sections the competitors faced a gradient of 20 percent, an angle rarely seen in such competitions in around the world.

At each stage organizers wearing construction helmets scrutinized the surrounding mountains, peering closely for any sign of the rockfalls that periodically smash on to the road -- a potential peril to the cyclists below.

The threat of danger was in stark contrast with the joyful welcome the cyclists received in villages along the route, with residents playing traditional instruments to cheer them on.

"On each mountain, each town, there were welcome signs," said Ramon Antelo, a Spanish diplomat based in Pakistan, who called the race his "best cycling experience" and now hopes to pull together a team to compete next year.

He added: "A race like this is not in any other place. In Europe, Mont Blanc -- you cannot ride it by bike."



Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

People with the highest daily intake of caffeinated coffee had an 18% lower risk of developing dementia compared to those with the lowest such intake, according to a study based on responses to questionnaires by 132,000 U.S. adults spanning four decades.

The study, published in JAMA, also found that the people with the highest intake had a lower rate - by nearly 2 percentage points - of ‌self-perceived memory ‌or thinking problems compared to those with ‌the ⁠lowest intake.

Results were ‌similar with caffeinated tea, but not with decaffeinated beverages, the researchers said.

While the findings are encouraging, the study does not prove caffeine helps protect the brain, they said.

The magnitude of caffeine's effect, if any, was small, and there are other better-documented ways to protect cognitive function as people age, study leader Dr. Daniel Wang ⁠of Harvard Medical School said in a statement.

Lifestyle factors linked with lower risks of ‌dementia include physical exercise, a healthy diet ‍and adequate sleep, according to previous ‍research.

"Our study suggests that caffeinated coffee or tea consumption can ‍be one piece of that puzzle," Wang said.

The findings were most pronounced in participants who consumed two to three cups of caffeinated coffee or one to two cups of caffeinated tea daily, the researchers reported.

Those who drank caffeinated coffee also showed better performance on some objective tests of cognitive function, according to the ⁠study funded by the National Institutes of Health.

Further research is needed to validate the factors and mechanisms responsible for the findings, the researchers said.

They noted that bioactive ingredients in coffee and tea such as caffeine and polyphenols have emerged as possible factors that reduce nerve cell inflammation and damage while protecting against cognitive decline.

"We also compared people with different genetic predispositions to developing dementia and saw the same results - meaning coffee or caffeine is likely equally beneficial for people with high and low genetic risk of developing ‌dementia," study coauthor Dr. Yu Zhang of the Harvard T.H. Chan School of Public Health said in a statement.


AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA

AlUla Governorate is welcoming the holy month of Ramadan this year with a wide range of diverse tourism experiences that reflect the area’s distinctive character and rich cultural heritage, reinforcing its position as one of the Kingdom’s most prominent destinations to visit during the holy month.

During Ramadan, AlUla offers an integrated experience catering to different visitor preferences, including guided stargazing experiences, cultural events, and night markets, in addition to traditional dining experiences for Iftar and Suhoor, embodying the depth of AlUla’s cultural heritage and local identity.

The Ramadan programs in AlUla include a variety of standout events, such as Ramadan experiences at Maraya Hall, a cultural market, and live performances in the atmosphere of Ashar Valley, alongside heritage tours in AlUla Old Town that narrate stories of AlUla and its Ramadan customs, including the award-winning Incense Road Experience, SPA reported.

The programs also feature seasonal art exhibitions hosted across multiple cultural venues, including Design Space AlUla, the fourth edition of Desert X AlUla, and the Arduna exhibition at AlUla Oasis, in addition to experiences combining art, nature, and stargazing at Daimumah Oasis in collaboration with AlUla Manara.

Visitors are also offered tours to prominent archaeological sites, including Hegra, Dadan, and Jabal Ikmah, to explore ancient sites dating back centuries BCE and view unique rock inscriptions, as well as adventure experiences ranging from dinner and stargazing in Sharaan, hot-air balloon rides, mountain hiking trails, and safari tours.

These programs come as part of efforts to enhance AlUla’s tourism experience during the holy month of Ramadan and provide diverse options that meet visitor expectations, contributing to the growth of tourism activity and showcasing the governorate’s natural and cultural assets.


NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA

The National Center for Wildlife (NCW) announced that the total number of wildlife animals released under its breeding and reintroduction programs for locally threatened species has exceeded 10,000 animals, an achievement reflecting the scale of the center’s sustained efforts to develop wildlife, restore ecosystems, and enhance biodiversity across various regions of the Kingdom.

The releases carried out by the center over the past years included more than 80 priority wildlife species, including reem gazelles (sand gazelles), Arabian oryx, Idmi gazelles, mountain ibex, houbara bustards, ostriches, and sandgrouse, as part of efforts aimed at supporting the recovery of natural populations of these species and enhancing their sustainability within their environmental and historical ranges, SPA reported.

CEO of NCW Dr. Mohammad Qurban noted that release operations are among the key tools for restoring ecosystems and reducing ecological imbalance, as the return of wildlife to their natural habitats contributes to protecting biodiversity and improving environmental quality, which in turn supports habitat integrity, the continuity of plant and animal components, and the enhancement of ecosystem functions over the long term.

NCW continues to implement its strategic plans to develop wildlife, protect endangered species, and enhance the efficiency of natural habitat management through expanding breeding programs, enhancing applied scientific research, building national capacities, and applying the best international practices in biodiversity management, in addition to raising environmental awareness, engaging local communities, and supporting eco-tourism, thereby contributing to achieving the objectives of the Saudi Green Initiative and Saudi Vision 2030, and the National Environment Strategy, toward thriving and sustainable wildlife, biodiversity, and ecosystems.