Behind the Curtain at the Paris Opera

Julien Mignot for The New York Times
Julien Mignot for The New York Times
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Behind the Curtain at the Paris Opera

Julien Mignot for The New York Times
Julien Mignot for The New York Times

The most breathtaking subway exit in the world may be the one at Place de l’Opéra in Paris. Its final steps lead to a postcard-ready view of the sensational Palais Garnier, the love-it-or-hate-it theater with a Baroque, Renaissance and all-around garish pastiche that overwhelms and enchants at every turn.

It was designed by Charles Garnier — you can find a gaudy monument to him outside — and built between 1861 and 1875. Until 1989, it housed both the Paris Opera and the Paris Opera Ballet, until nearly all the opera productions moved to the Garnier’s antithesis: the coldly modern, widely reviled Opéra Bastille.

But the Garnier has always been so much more than just an opera house. It’s essential to the identity of Paris, like the Notre-Dame or Arc de Triomphe. It has transcended further to the realm of pop culture, inspiring Gaston Leroux’s 1910 potboiler novel “The Phantom of the Opera” — and the 1980s Andrew Lloyd Webber megamusical, adding to the thriller an over-the-topness matched only by the opera house itself.

Step inside, though, and it’s immediately clear why the Garnier has cast a spell for so long. No space is left undecorated: the Grand Staircase seemingly stolen from a storybook, the Salon de la Lune’s and Salon du Soleil’s lamps reflected in facing mirrors to infinity. And the Grand Foyer’s Baroque furnishings — ornate columns, multitiered chandeliers, a painted ceiling — are enough to make you faint or feel, for one night, like the star of your own fairy tale.

In the nearly 150 years since the Garnier opened, the building has been updated repeatedly, including electric lighting being installed in the 1880s. Lamps in costume storage add a touch of the modern to an otherwise thoroughly antique space, though now the backstage rooms are devoted mostly to ballet productions, such as the past season’s revival of Rudolf Nureyev’s “Swan Lake.”

Among the theater’s most famous fixtures are the chandelier and the painted ceiling that surrounds it — originally by Jules Eugène Lenepveu, then replaced in 1964 with a new, sprawling work by Marc Chagall depicting scenes from operas by Mozart, Wagner and more.

The theater is ornately grand, yet relatively intimate, with a seating capacity of less than 2,000 — roughly half that of the Metropolitan Opera in New York. Its count of plush burgundy seats is at its peak in the final moments before every show, when the center aisle closes, filled in with more chairs that fold out to leave no space unused.

The ballets scored by Tchaikovsky get mixed treatment at the Garnier. In 2016, the director Dmitri Tcherniakov reunited “The Nutcracker” with its original double-bill partner, the opera “Iolanta,” for an evening with a plot that runs through both works, set amid 20th-century Soviet life. At first glance, the Nureyev staging of “Swan Lake,” which premiered in 1984, looks far more traditional, with hallmarks of 19th-century classicism like white tutus and feathered headpieces. But Nureyev added a dark, distinctly modern Freudian dimension to one of ballet’s most famous tragedies.

For the Paris Opera’s 350th anniversary this year — and the 30th anniversary of its modern house on Place de la Bastille — the company commissioned a series of installations, “Saturnales,” by the French artist Claude Lévêque. One of them, created with the Paris Opera’s workshop, is a pair of gilded tires that blend seamlessly with, and even add rhythm to, the Garnier’s Grand Staircase.

The New York Times



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.