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Texting or E-mail: Which Gives You More Secure Communication?

Texting or E-mail: Which Gives You More Secure Communication?
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Texting or E-mail: Which Gives You More Secure Communication?

Texting or E-mail: Which Gives You More Secure Communication?

WhatsApp, text or email – which is the most secure option when your conversation really has to be locked down?

The recent private-messages-going-public news with Congress scouring the messages obtained from diplomats as part of its impeachment inquiry again has private exchanges top of mind and offers a good jumping-off point to discuss what options you have with the tools you use most.

There are varying degrees of privacy or protection among the chat and communication platforms. Ultimately, there are precautions you can take.

Encryption, says Apple on its website, is used to protect trillions of online transactions every day, for shopping, paying bills and communicating with programs like its own iMessage or FaceTime, or Facebook's Whatsapp. Encryption, says Apple, "turns your data into indecipherable text."

And this has been a hot topic in Washington. Attorney General William Barr wrote to Facebook, asking it to change its encryption policy for Whatsapp.

"We must find a way to balance the need to secure data with public safety and the need for law enforcement to access the information they need to safeguard the public, investigate crimes, and prevent future criminal activity," Barr said.

Facebook opposes Barr's request.

Start with e-mail

Messages written via popular web programs like Google’s Gmail, Microsoft’s free version of Outlook or Yahoo Mail are not encrypted by default, nor is government or corporate e-mail. (There are ways to send encrypted Gmail, but only to other Gmail users, via a third party plug-in.) The free webmail programs are both easy to track, both by subpoena and by the companies offering the free tools, says Micah Lee, director of information security for the Intercept website. “E-mail is the easiest to spy on,” he says.

That said, there are a handful of startups offering encrypted e-mail, including Switzerland-based Proton, while Microsoft offers the ability to encrypt Outlook (for paying subscribers), but it's complicated. You essentially turn it into gibberish and send a "digital key" to the recipient to unlock it and make it readable.

So you want to turn to the phone and secure text messages

“But you shouldn’t use a company device,” says Lee. “Many of these have corporate spyware and can take screenshots of what you’re doing. Only use your personal phone."

If your personal phone is a Samsung, it offers a feature to encrypt data after it's been generated and have it stored on an external SD card for Galaxy phones. To use this feature for text messages, download the Messages app for Android and move them there. Know that once you encrypt the data, you're able to decrypt the data only on the same device. Samsung notes that you won't be able to read it anywhere else.

Additionally, the iPhone has a feature that can prevent outside forces like law enforcement or the government from using a USB device to tap into your phone and grab your unencrypted data. Go to Settings, Touch ID & Passcode, and scroll to the bottom for USB Accessories, to click off and prevent USB accessories from connecting when the iPhone has been locked for more than an hour.

Traditional SMS text messages on your phone

Texts sent on the iPhone, the most used digital device in the United States, to another iPhone, are encrypted, and thus, wouldn't be able to be read without decoding, according to Apple. The company says text messages stored on its iCloud service will be encrypted as well, as long as the user has opted in for two-factor authentication sign-ins. Note that if the person on the other end doesn't have an iPhone, the message is no longer encrypted. (Android phones don’t encrypt SMS messages by default, says Lee, but as we noted, backing them to an external card and opt to encrypt the data manually.)

Signal, Wire, Rakuten Viber and Whatsapp are popular apps to look to for secure encrypted written and spoken conversations. Yes, the same Whatsapp that’s owned by Facebook, the company that's apologized many times for security breaches.

Because Whatsapp is the most popular chat program in the world, used by over 1 billion users, the odds are high that the person you want to speak to currently uses it. That's a huge bonus for being able to communicate freely and privately, says Lee. And it makes a big deal on its website about how messages are encrypted and not read by company officials.

However, Facebook does have access to your metadata and can determine who you spoke to and when, adds Lee.

—The app Signal does not have Facebook ownership issues and is considered the go-to app for the most secure form of communication. Even Edward Snowden, the former U.S. whistleblower who has been hiding in Russia since 2013, offers a testimonial on Signal's home page.

"Signal messages and calls are always end-to-end encrypted and painstakingly engineered to keep your communication safe," the company says. "We can't read your messages or see your calls, and no one else can either."

Signal says it doesn't accept advertising and is supported by grants and donations.

Facebook Messenger

These messages are not encrypted by default, but they can be. Facebook offers a feature called “Secret Conversation" for private chatting, but both sides have to turn it on for it to work. (Click the word "Secret" at the top right side of the screen on iPhone or the lock icon in the same place on Android.)

Authenticity can be proven during the conversation by both sides checking their digital ID keys (stored under the person's names) and making sure they match.

But privacy is in the eye of the beholder, as the person on the other end of this encrypted conversation can easily make a screenshot and share it with the world.

Still, Facebook says the messages are intended "just for you and the other person – not anyone else, including us."

USA TODAY

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Varieties

Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.

Varieties

Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.

Varieties

SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.