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Texting or E-mail: Which Gives You More Secure Communication?

Texting or E-mail: Which Gives You More Secure Communication?
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Texting or E-mail: Which Gives You More Secure Communication?

Texting or E-mail: Which Gives You More Secure Communication?

WhatsApp, text or email – which is the most secure option when your conversation really has to be locked down?

The recent private-messages-going-public news with Congress scouring the messages obtained from diplomats as part of its impeachment inquiry again has private exchanges top of mind and offers a good jumping-off point to discuss what options you have with the tools you use most.

There are varying degrees of privacy or protection among the chat and communication platforms. Ultimately, there are precautions you can take.

Encryption, says Apple on its website, is used to protect trillions of online transactions every day, for shopping, paying bills and communicating with programs like its own iMessage or FaceTime, or Facebook's Whatsapp. Encryption, says Apple, "turns your data into indecipherable text."

And this has been a hot topic in Washington. Attorney General William Barr wrote to Facebook, asking it to change its encryption policy for Whatsapp.

"We must find a way to balance the need to secure data with public safety and the need for law enforcement to access the information they need to safeguard the public, investigate crimes, and prevent future criminal activity," Barr said.

Facebook opposes Barr's request.

Start with e-mail

Messages written via popular web programs like Google’s Gmail, Microsoft’s free version of Outlook or Yahoo Mail are not encrypted by default, nor is government or corporate e-mail. (There are ways to send encrypted Gmail, but only to other Gmail users, via a third party plug-in.) The free webmail programs are both easy to track, both by subpoena and by the companies offering the free tools, says Micah Lee, director of information security for the Intercept website. “E-mail is the easiest to spy on,” he says.

That said, there are a handful of startups offering encrypted e-mail, including Switzerland-based Proton, while Microsoft offers the ability to encrypt Outlook (for paying subscribers), but it's complicated. You essentially turn it into gibberish and send a "digital key" to the recipient to unlock it and make it readable.

So you want to turn to the phone and secure text messages

“But you shouldn’t use a company device,” says Lee. “Many of these have corporate spyware and can take screenshots of what you’re doing. Only use your personal phone."

If your personal phone is a Samsung, it offers a feature to encrypt data after it's been generated and have it stored on an external SD card for Galaxy phones. To use this feature for text messages, download the Messages app for Android and move them there. Know that once you encrypt the data, you're able to decrypt the data only on the same device. Samsung notes that you won't be able to read it anywhere else.

Additionally, the iPhone has a feature that can prevent outside forces like law enforcement or the government from using a USB device to tap into your phone and grab your unencrypted data. Go to Settings, Touch ID & Passcode, and scroll to the bottom for USB Accessories, to click off and prevent USB accessories from connecting when the iPhone has been locked for more than an hour.

Traditional SMS text messages on your phone

Texts sent on the iPhone, the most used digital device in the United States, to another iPhone, are encrypted, and thus, wouldn't be able to be read without decoding, according to Apple. The company says text messages stored on its iCloud service will be encrypted as well, as long as the user has opted in for two-factor authentication sign-ins. Note that if the person on the other end doesn't have an iPhone, the message is no longer encrypted. (Android phones don’t encrypt SMS messages by default, says Lee, but as we noted, backing them to an external card and opt to encrypt the data manually.)

Signal, Wire, Rakuten Viber and Whatsapp are popular apps to look to for secure encrypted written and spoken conversations. Yes, the same Whatsapp that’s owned by Facebook, the company that's apologized many times for security breaches.

Because Whatsapp is the most popular chat program in the world, used by over 1 billion users, the odds are high that the person you want to speak to currently uses it. That's a huge bonus for being able to communicate freely and privately, says Lee. And it makes a big deal on its website about how messages are encrypted and not read by company officials.

However, Facebook does have access to your metadata and can determine who you spoke to and when, adds Lee.

—The app Signal does not have Facebook ownership issues and is considered the go-to app for the most secure form of communication. Even Edward Snowden, the former U.S. whistleblower who has been hiding in Russia since 2013, offers a testimonial on Signal's home page.

"Signal messages and calls are always end-to-end encrypted and painstakingly engineered to keep your communication safe," the company says. "We can't read your messages or see your calls, and no one else can either."

Signal says it doesn't accept advertising and is supported by grants and donations.

Facebook Messenger

These messages are not encrypted by default, but they can be. Facebook offers a feature called “Secret Conversation" for private chatting, but both sides have to turn it on for it to work. (Click the word "Secret" at the top right side of the screen on iPhone or the lock icon in the same place on Android.)

Authenticity can be proven during the conversation by both sides checking their digital ID keys (stored under the person's names) and making sure they match.

But privacy is in the eye of the beholder, as the person on the other end of this encrypted conversation can easily make a screenshot and share it with the world.

Still, Facebook says the messages are intended "just for you and the other person – not anyone else, including us."

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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

People with the highest daily intake of caffeinated coffee had an 18% lower risk of developing dementia compared to those with the lowest such intake, according to a study based on responses to questionnaires by 132,000 U.S. adults spanning four decades.

The study, published in JAMA, also found that the people with the highest intake had a lower rate - by nearly 2 percentage points - of ‌self-perceived memory ‌or thinking problems compared to those with ‌the ⁠lowest intake.

Results were ‌similar with caffeinated tea, but not with decaffeinated beverages, the researchers said.

While the findings are encouraging, the study does not prove caffeine helps protect the brain, they said.

The magnitude of caffeine's effect, if any, was small, and there are other better-documented ways to protect cognitive function as people age, study leader Dr. Daniel Wang ⁠of Harvard Medical School said in a statement.

Lifestyle factors linked with lower risks of ‌dementia include physical exercise, a healthy diet ‍and adequate sleep, according to previous ‍research.

"Our study suggests that caffeinated coffee or tea consumption can ‍be one piece of that puzzle," Wang said.

The findings were most pronounced in participants who consumed two to three cups of caffeinated coffee or one to two cups of caffeinated tea daily, the researchers reported.

Those who drank caffeinated coffee also showed better performance on some objective tests of cognitive function, according to the ⁠study funded by the National Institutes of Health.

Further research is needed to validate the factors and mechanisms responsible for the findings, the researchers said.

They noted that bioactive ingredients in coffee and tea such as caffeine and polyphenols have emerged as possible factors that reduce nerve cell inflammation and damage while protecting against cognitive decline.

"We also compared people with different genetic predispositions to developing dementia and saw the same results - meaning coffee or caffeine is likely equally beneficial for people with high and low genetic risk of developing ‌dementia," study coauthor Dr. Yu Zhang of the Harvard T.H. Chan School of Public Health said in a statement.

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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA

AlUla Governorate is welcoming the holy month of Ramadan this year with a wide range of diverse tourism experiences that reflect the area’s distinctive character and rich cultural heritage, reinforcing its position as one of the Kingdom’s most prominent destinations to visit during the holy month.

During Ramadan, AlUla offers an integrated experience catering to different visitor preferences, including guided stargazing experiences, cultural events, and night markets, in addition to traditional dining experiences for Iftar and Suhoor, embodying the depth of AlUla’s cultural heritage and local identity.

The Ramadan programs in AlUla include a variety of standout events, such as Ramadan experiences at Maraya Hall, a cultural market, and live performances in the atmosphere of Ashar Valley, alongside heritage tours in AlUla Old Town that narrate stories of AlUla and its Ramadan customs, including the award-winning Incense Road Experience, SPA reported.

The programs also feature seasonal art exhibitions hosted across multiple cultural venues, including Design Space AlUla, the fourth edition of Desert X AlUla, and the Arduna exhibition at AlUla Oasis, in addition to experiences combining art, nature, and stargazing at Daimumah Oasis in collaboration with AlUla Manara.

Visitors are also offered tours to prominent archaeological sites, including Hegra, Dadan, and Jabal Ikmah, to explore ancient sites dating back centuries BCE and view unique rock inscriptions, as well as adventure experiences ranging from dinner and stargazing in Sharaan, hot-air balloon rides, mountain hiking trails, and safari tours.

These programs come as part of efforts to enhance AlUla’s tourism experience during the holy month of Ramadan and provide diverse options that meet visitor expectations, contributing to the growth of tourism activity and showcasing the governorate’s natural and cultural assets.

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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA

The National Center for Wildlife (NCW) announced that the total number of wildlife animals released under its breeding and reintroduction programs for locally threatened species has exceeded 10,000 animals, an achievement reflecting the scale of the center’s sustained efforts to develop wildlife, restore ecosystems, and enhance biodiversity across various regions of the Kingdom.

The releases carried out by the center over the past years included more than 80 priority wildlife species, including reem gazelles (sand gazelles), Arabian oryx, Idmi gazelles, mountain ibex, houbara bustards, ostriches, and sandgrouse, as part of efforts aimed at supporting the recovery of natural populations of these species and enhancing their sustainability within their environmental and historical ranges, SPA reported.

CEO of NCW Dr. Mohammad Qurban noted that release operations are among the key tools for restoring ecosystems and reducing ecological imbalance, as the return of wildlife to their natural habitats contributes to protecting biodiversity and improving environmental quality, which in turn supports habitat integrity, the continuity of plant and animal components, and the enhancement of ecosystem functions over the long term.

NCW continues to implement its strategic plans to develop wildlife, protect endangered species, and enhance the efficiency of natural habitat management through expanding breeding programs, enhancing applied scientific research, building national capacities, and applying the best international practices in biodiversity management, in addition to raising environmental awareness, engaging local communities, and supporting eco-tourism, thereby contributing to achieving the objectives of the Saudi Green Initiative and Saudi Vision 2030, and the National Environment Strategy, toward thriving and sustainable wildlife, biodiversity, and ecosystems.