Tony Adams: ‘Alcohol Gave Me a Good Hiding – I Needed a Lot of Pain’

 Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail
Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail
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Tony Adams: ‘Alcohol Gave Me a Good Hiding – I Needed a Lot of Pain’

 Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail
Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail

“Captaining your country, going out at Wembley, captaining Arsenal to 10 trophies, playing your first game – they’re all amazing things. But, phew, saving people’s lives takes it out of all context.” It took Tony Adams a long time to really recognise what he has achieved with the Sporting Chance Clinic, the charity he established to provide support for sports professionals with mental health and addiction issues.

“Sometimes I have put myself on the cross in sobriety, definitely the early years. I didn’t feel the effect of the charity for a long time. I feel amazing now that I started this. I am going to cry if I am not careful.” Adams’s voice cracks before he continues: “I will cry later. Before, it was just another thing I did like winning the FA Cup. Done that, what’s next? Get on with it.

“When I was at the bottom, you see, football was off the radar. The game that I love to death, absolutely has given me everything in my life, why I’m here sitting with you guys today, is football. And I couldn’t give a fuck. It was off the agenda. The charity is the best thing I’ve ever done.”

The former Arsenal captain, whose battle with alcoholism is well documented, not least in his autobiographies Addicted and Sober, is speaking hours before the charity he founded and pioneered celebrates its 20th anniversary with a dinner.

It took hitting rock bottom himself to recognise that he needed help. “I needed a lot of pain,” Adams recalls. “Alcohol gave me a good hiding; prison, intensive care, pissing myself, shitting myself, still not giving up. Do you know what I mean? Sleeping with people I didn’t want to sleep with.

“I have to remind myself, at the end of my drinking I did not want to live, but I didn’t know how to kill myself. I was at ‘jumping off point’, we call it. I got there, and only then was I able to ask for help.”

Once he was sober, and having seen the support available from the employers of fellow addicts, such as a tube driver and a postman, his eyes were opened to what was missing in his own profession.

Adams sighs: “I got a couple of people over to look at the landscape at that time for addiction in the country, with all the sports organisations. They kind of confirmed that nothing was going on, really. They phoned the British Olympic Association and said: ‘What do you do with your athletes if they get done for taking cocaine?’ [The BOA] said: ‘A two-year ban.’ But they said: ‘What do you do for the athlete?’

“I got that answer from every single organisation that I went to. Football Foundation, the FA, the lot. No one was helping. Nobody wanted to take responsibility. They didn’t think it was their job.”

Two decades later and Sporting Chance has filled the hole. Its independence was important. “Highly tuned athletes want to talk to someone safe. It’s not gonna get out. It won’t get on the socials. They need to trust someone. I knew that very early on. The PFA said: ‘Bring it on board.’ The FA said: ‘Bring it to St George’s Park.’ But I said I couldn’t get involved. It had to be independent so players could come to us and feel free to deal with their stuff.”

The “stuff” is a variety of problems and one of the biggest is gambling. Of the 30% of patients who come to the clinic with an addiction, 70% have a problem with gambling. “Addictions within football, we’re talking gambling,” says Adams. “Premier League, it’s a bit of an epidemic to be honest.”

Although Adams has concerns over the prevalence of betting and alcohol companies within football, Sporting Chance stays neutral. “As a charity we are not anti-gambling and not anti-drinking,” he says. “We are very pro athletes who want help. We are not involved in the politics of the gambling companies or sponsorship. We don’t take any sponsorship from gambling or alcohol.

“It’s not part of me. I can’t be associated with something that nearly killed me. That would be morally wrong … Ideally I would get the advertising out of the game because it does influence people.”

For Adams, the timing of his sobriety with Arsène Wenger’s arrival at Arsenal helped. “I was six weeks clean and sober and going to meetings. It was great having someone that understood. Maybe not empathised but sympathised. His mum and dad had a pub near Strasbourg, he saw the way that alcohol changed people. He saw the way that gambling changed people. Subtly, more different, but he did see the psychological effect. He’s not an idiot, that guy. It’s one of his strong points, the psychology. He is an amazing man.”

The centre-back’s relationship with his former manager is not what it was, though. Rifts emerged when Adams felt his attempt to come back to work for the club as a coach was “handled badly”.

Adams says of part of the reason Wenger clung on to the Arsenal job for so long: “He was probably an addict. He couldn’t let go at the end – he’s a typical addict. He’s completely obsessed with the game, every single minute. It maybe cost him relationships and I think it cost him his job and not being able to let go.”

As an Arsenal fan, Adams says: “It’s been bloody depressing the last 10 years”. What is to blame? “Recruitment. It’s been very poor. You get players two ways: academy or buy them in. We haven’t had the money to buy them through the transition and I don’t think we have had the network, to be honest; 17 backroom staff gone, six scouts gone, Stevie Morrow [head of youth scouting] gone, probably the best academy scout in the country sacked. To bring players through agents, it might be the way the game is going but not how I would build.

“The whole club had different values. It was smaller. It’s a different game. It’s a business now. That level of connection within the club, a disconnect with the fans as well, it’s a real issue in the game.”

Adams is connected to another sport, as president of the Rugby Football League. The signing of Israel Folau by Catalans Dragons this week has provoked a significant backlash because of homophobic comments the Australian made on social media last year, but Adams declines to offer an opinion.

“I don’t really want to go there to be honest with you,” he says. “I have been told not to get into it and I don’t know enough about it. I know a little of Keegan Hirst’s story [the only current out gay rugby league player in Britain] and I like him a lot.”

He explains that his one-year role is aimed at cementing the relationship between the RFL and Sporting Chance and helping player welfare more broadly. “It’s a not-paid, to the disgust of my wife, honorary position, and I’m not going to get involved commenting on stuff.”

The Guardian Sport



Rodrygo Scrapes Real Madrid Win at Alaves

Real Madrid's Brazilian forward Rodrygo secured the visitors a much-needed victory at Alaves. ANDER GILLENEA / AFP
Real Madrid's Brazilian forward Rodrygo secured the visitors a much-needed victory at Alaves. ANDER GILLENEA / AFP
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Rodrygo Scrapes Real Madrid Win at Alaves

Real Madrid's Brazilian forward Rodrygo secured the visitors a much-needed victory at Alaves. ANDER GILLENEA / AFP
Real Madrid's Brazilian forward Rodrygo secured the visitors a much-needed victory at Alaves. ANDER GILLENEA / AFP

Kylian Mbappe and Rodrygo Goes's goals earned Real Madrid a tense 2-1 win at Alaves in La Liga on Sunday to potentially keep coach Xabi Alonso in his job.

Second-placed Madrid trimmed league leaders Barcelona's advantage back to four points and recorded only their third victory in the last nine games across all competitions.

After a home defeat by Manchester City in the Champions League on Wednesday, Spanish media reported that anything but a victory would cost Alonso his position, AFP said.

After Mbappe's superb opener, Carlos Vicente pulled Alaves level in the second half, but Rodrygo secured the visitors a much-needed victory at Mendizorroza stadium.

"It was a hard-fought game, we competed well, got in front and then lost a bit of control," Alonso told reporters.

"Alaves play with a lot of intensity, it's hard to dominate throughout. We came here to win and we got the three points."

The coach said, as he did after the City game, that he has the support of his squad.

"We're all together in this. One game isn't enough to change the dynamic," he said.

"Now before the winter break we have a cup game on Wednesday, and a game at home (in La Liga to come)."

Alonso was able to bring his key player, Mbappe, back into the side after he could only watch the defeat by City from the bench because of a painful knee.

The coach also handed a debut to Victor Valdepenas at left-back, with both Alvaro Carreras and Fran Garcia suspended, and Ferland Mendy one of several players out injured.

Mbappe appeared to be feeling his knee and also hobbling in the first few minutes but, despite that, was the game's most influential player.

The forward had a shot deflected wide and then fired narrowly over as Alaves sat deep and tried to keep the 15-time European champions at bay.

By the time Mbappe opened the scoring in the 25th minute, his discomfort seemed to have cleared up.

Released by Jude Bellingham, Mbappe drove towards goal at full tilt and whipped a shot into the top right corner for his 17th league goal of the campaign.

England international Bellingham then blasted home from close range but his strike was ruled out for handball.

Needing to fight back, Alaves moved on to the front foot and took control of the game before the break, almost pulling level.

Madrid goalkeeper Thibaut Courtois made a fine save with his head, even if he knew little about it, to deny Pablo Ibanez from close range.

Tight battle

Los Blancos were dangerous again soon after the interval, with Alaves goalkeeper Antonio Sivera saving well from Mbappe and then Vinicius Junior.

Real came to rue those misses when Vicente pulled Alaves level after 68 minutes.

The forward got in behind Antonio Rudiger, controlled former Madrid midfielder Antonio Blanco's chipped pass and whipped a shot past Courtois.

Eduardo Coudet's side almost took the lead when Vicente's low cross from the right was nudged wide by Toni Martinez, who was nudged off-balance by Raul Asencio's pressure.

Instead, Madrid pulled back in front, with Vinicius breaking in down the left and crossing for Rodrygo to finish from six yards out.

It was the Brazilian's second goal in two games after going the previous 32 matches without finding the net, and a tense Alonso celebrated wildly, knowing that his future could depend on it.

Vinicius had appeals for a penalty turned down as he fell under a challenge from Nahuel Tenaglia, and Bellingham came close in stoppage time as Madrid tried in vain to ease their nerves by putting the game to bed.

"I thought it was a clear penalty, Vini was going very fast, there was contact... it surprises me that it didn't go to VAR," said Alonso.

Third-place Villarreal's visit to Levante was postponed because of a weather warning in the Valencia region.

Real Oviedo, 19th, sacked coach Luis Carrion after a 4-0 hammering at Sevilla.

On Saturday, champions Barcelona beat Osasuna 2-0 to win a seventh straight La Liga game and ensure that they will lead the table into 2026, regardless of what happens in the final round of fixtures before the winter break.


Bayern Goalkeeper Neuer Set to Miss Last Game of Year with Hamstring Injury 

14 December 2025, Bavaria, Munich: Bayern Munich goalkeeper Manuel Neuer warms up ahead of the German Bundesliga soccer match between Bayern Munich and FSV Mainz 05 at the Allianz Arena. (dpa)
14 December 2025, Bavaria, Munich: Bayern Munich goalkeeper Manuel Neuer warms up ahead of the German Bundesliga soccer match between Bayern Munich and FSV Mainz 05 at the Allianz Arena. (dpa)
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Bayern Goalkeeper Neuer Set to Miss Last Game of Year with Hamstring Injury 

14 December 2025, Bavaria, Munich: Bayern Munich goalkeeper Manuel Neuer warms up ahead of the German Bundesliga soccer match between Bayern Munich and FSV Mainz 05 at the Allianz Arena. (dpa)
14 December 2025, Bavaria, Munich: Bayern Munich goalkeeper Manuel Neuer warms up ahead of the German Bundesliga soccer match between Bayern Munich and FSV Mainz 05 at the Allianz Arena. (dpa)

Bayern Munich goalkeeper Manuel Neuer could miss his team's last game of the year because of a hamstring tear.

The club said on Monday that the injury to Neuer's right hamstring was confirmed by a medical examination after the 39-year-old club captain played the entirety of Sunday's 2-2 draw with Mainz. That was a rare case of the unbeaten Bundesliga leader Bayern dropping points.

Bayern said Neuer would be unavailable “for the time being,” without giving further information on the severity of the injury.

The visit to Heidenheim in the Bundesliga on Sunday is the club's last before the winter break.

The German champion is next in action on Jan. 11 against Wolfsburg.


Mbeumo Faces Double Cameroon Challenge at AFCON 

Football - Premier League - Wolverhampton Wanderers v Manchester United - Molineux Stadium, Wolverhampton, Britain - December 8, 2025 Manchester United's Bryan Mbeumo reacts. (Action Images via Reuters)
Football - Premier League - Wolverhampton Wanderers v Manchester United - Molineux Stadium, Wolverhampton, Britain - December 8, 2025 Manchester United's Bryan Mbeumo reacts. (Action Images via Reuters)
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Mbeumo Faces Double Cameroon Challenge at AFCON 

Football - Premier League - Wolverhampton Wanderers v Manchester United - Molineux Stadium, Wolverhampton, Britain - December 8, 2025 Manchester United's Bryan Mbeumo reacts. (Action Images via Reuters)
Football - Premier League - Wolverhampton Wanderers v Manchester United - Molineux Stadium, Wolverhampton, Britain - December 8, 2025 Manchester United's Bryan Mbeumo reacts. (Action Images via Reuters)

Manchester United star Bryan Mbeumo must handle the twin challenges of scoring and captaincy when playing for Cameroon at the 2025 Africa Cup of Nations in Morocco this month.

With veteran striker Vincent Aboubakar surprisingly axed, the responsibility for scoring falls heavily on the 26-year-old who moved to Old Trafford from Brentford last July.

Goals have been hard to come by for the Indomitable Lions lately as they failed to find the net in two crucial 2026 World Cup qualifiers.

Needing maximum points at home against Angola two months ago to have any hope of automatic qualification, Cameroon managed only a 0-0 draw.

Given a second chance to qualify a month later as one of the best four African group runners-up, Cameroon fell 1-0 to the Democratic Republic of Congo in a play-off and were eliminated.

For Cameroon supporters, recalling the past exploits of star strikers like Roger Milla, Patrick Mboma and Samuel Eto'o, consecutive blanks were difficult to accept.

Mbeumo started in both matches, but poor service from midfield and tight marking meant scoring opportunities were scarce.

Aboubakar was the eight-goal leading scorer in the 2022 AFCON as hosts Cameroon finished third behind Senegal and Egypt.

It was an outstanding performance in the modern era of the premier African football tournament, finishing just one goal shy of matching the 1974 record of Congolese Ndaye Mulamba.

But Mbeumo was left without a potentially key partner in attack when new Cameroon coach David Pagou omitted Aboubakar from the Morocco-bound squad.

- Low morale -

"We wanted to do things differently. They are good players, but we set our sights on others to create a different mindset," said Pagou, referring to Aboubakar and goalkeeper Andre Onana.

While Mbeumo seeks goals in Group F against Gabon, title-holders Ivory Coast and Mozambique, he must also shoulder the additional responsibility of succeeding Aboubakar as captain.

He must lift a team whose morale is low after their failure to qualify for the World Cup in the United States, Canada and Mexico.

Cameroon hold the African record for World Cup appearances with eight. Losing out to Group D winners Cape Verde, a west African archipelago with a population of just 525,000, was a bitter blow.

Mbeumo was born in eastern France to a Cameroonian father and a French mother, making him eligible to represent either country.

He played underage football for France before switching his international allegiance to Cameroon. His highlight so far with the Indomitable Lions was competing at the 2022 World Cup in Qatar.

At club level, he spent one season with Troyes in France, then six with Brentford, helping the London club gain promotion to the Premier League.

He formed a dynamic attacking partnership with Democratic Republic of Congo winger Yoane Wissa at the Bees -- both scored in the same match six times last season.

It was a feat matched only by Liverpool pair Mohamed Salah and Cody Gakpo in the 2024-25 Premier League.

His six goals this season for United include a brace in a 4-2 home victory over Brighton.