Tony Adams: ‘Alcohol Gave Me a Good Hiding – I Needed a Lot of Pain’

 Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail
Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail
TT

Tony Adams: ‘Alcohol Gave Me a Good Hiding – I Needed a Lot of Pain’

 Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail
Tony Adams says those in sport struggling ‘need a safe space’ to talk where ‘it won’t get on the socials’. Photograph: Andy Hooper/Daily Mail

“Captaining your country, going out at Wembley, captaining Arsenal to 10 trophies, playing your first game – they’re all amazing things. But, phew, saving people’s lives takes it out of all context.” It took Tony Adams a long time to really recognise what he has achieved with the Sporting Chance Clinic, the charity he established to provide support for sports professionals with mental health and addiction issues.

“Sometimes I have put myself on the cross in sobriety, definitely the early years. I didn’t feel the effect of the charity for a long time. I feel amazing now that I started this. I am going to cry if I am not careful.” Adams’s voice cracks before he continues: “I will cry later. Before, it was just another thing I did like winning the FA Cup. Done that, what’s next? Get on with it.

“When I was at the bottom, you see, football was off the radar. The game that I love to death, absolutely has given me everything in my life, why I’m here sitting with you guys today, is football. And I couldn’t give a fuck. It was off the agenda. The charity is the best thing I’ve ever done.”

The former Arsenal captain, whose battle with alcoholism is well documented, not least in his autobiographies Addicted and Sober, is speaking hours before the charity he founded and pioneered celebrates its 20th anniversary with a dinner.

It took hitting rock bottom himself to recognise that he needed help. “I needed a lot of pain,” Adams recalls. “Alcohol gave me a good hiding; prison, intensive care, pissing myself, shitting myself, still not giving up. Do you know what I mean? Sleeping with people I didn’t want to sleep with.

“I have to remind myself, at the end of my drinking I did not want to live, but I didn’t know how to kill myself. I was at ‘jumping off point’, we call it. I got there, and only then was I able to ask for help.”

Once he was sober, and having seen the support available from the employers of fellow addicts, such as a tube driver and a postman, his eyes were opened to what was missing in his own profession.

Adams sighs: “I got a couple of people over to look at the landscape at that time for addiction in the country, with all the sports organisations. They kind of confirmed that nothing was going on, really. They phoned the British Olympic Association and said: ‘What do you do with your athletes if they get done for taking cocaine?’ [The BOA] said: ‘A two-year ban.’ But they said: ‘What do you do for the athlete?’

“I got that answer from every single organisation that I went to. Football Foundation, the FA, the lot. No one was helping. Nobody wanted to take responsibility. They didn’t think it was their job.”

Two decades later and Sporting Chance has filled the hole. Its independence was important. “Highly tuned athletes want to talk to someone safe. It’s not gonna get out. It won’t get on the socials. They need to trust someone. I knew that very early on. The PFA said: ‘Bring it on board.’ The FA said: ‘Bring it to St George’s Park.’ But I said I couldn’t get involved. It had to be independent so players could come to us and feel free to deal with their stuff.”

The “stuff” is a variety of problems and one of the biggest is gambling. Of the 30% of patients who come to the clinic with an addiction, 70% have a problem with gambling. “Addictions within football, we’re talking gambling,” says Adams. “Premier League, it’s a bit of an epidemic to be honest.”

Although Adams has concerns over the prevalence of betting and alcohol companies within football, Sporting Chance stays neutral. “As a charity we are not anti-gambling and not anti-drinking,” he says. “We are very pro athletes who want help. We are not involved in the politics of the gambling companies or sponsorship. We don’t take any sponsorship from gambling or alcohol.

“It’s not part of me. I can’t be associated with something that nearly killed me. That would be morally wrong … Ideally I would get the advertising out of the game because it does influence people.”

For Adams, the timing of his sobriety with Arsène Wenger’s arrival at Arsenal helped. “I was six weeks clean and sober and going to meetings. It was great having someone that understood. Maybe not empathised but sympathised. His mum and dad had a pub near Strasbourg, he saw the way that alcohol changed people. He saw the way that gambling changed people. Subtly, more different, but he did see the psychological effect. He’s not an idiot, that guy. It’s one of his strong points, the psychology. He is an amazing man.”

The centre-back’s relationship with his former manager is not what it was, though. Rifts emerged when Adams felt his attempt to come back to work for the club as a coach was “handled badly”.

Adams says of part of the reason Wenger clung on to the Arsenal job for so long: “He was probably an addict. He couldn’t let go at the end – he’s a typical addict. He’s completely obsessed with the game, every single minute. It maybe cost him relationships and I think it cost him his job and not being able to let go.”

As an Arsenal fan, Adams says: “It’s been bloody depressing the last 10 years”. What is to blame? “Recruitment. It’s been very poor. You get players two ways: academy or buy them in. We haven’t had the money to buy them through the transition and I don’t think we have had the network, to be honest; 17 backroom staff gone, six scouts gone, Stevie Morrow [head of youth scouting] gone, probably the best academy scout in the country sacked. To bring players through agents, it might be the way the game is going but not how I would build.

“The whole club had different values. It was smaller. It’s a different game. It’s a business now. That level of connection within the club, a disconnect with the fans as well, it’s a real issue in the game.”

Adams is connected to another sport, as president of the Rugby Football League. The signing of Israel Folau by Catalans Dragons this week has provoked a significant backlash because of homophobic comments the Australian made on social media last year, but Adams declines to offer an opinion.

“I don’t really want to go there to be honest with you,” he says. “I have been told not to get into it and I don’t know enough about it. I know a little of Keegan Hirst’s story [the only current out gay rugby league player in Britain] and I like him a lot.”

He explains that his one-year role is aimed at cementing the relationship between the RFL and Sporting Chance and helping player welfare more broadly. “It’s a not-paid, to the disgust of my wife, honorary position, and I’m not going to get involved commenting on stuff.”

The Guardian Sport



Tottenham Hotspur Sack Head Coach Thomas Frank

(FILES) Tottenham Hotspur's Danish head coach Thomas Frank gestures on the touchline during the English Premier League football match between Burnley and Tottenham Hotspur at Turf Moor in Burnley, north-west England on January 24, 2026. (Photo by Oli SCARFF / AFP)/
(FILES) Tottenham Hotspur's Danish head coach Thomas Frank gestures on the touchline during the English Premier League football match between Burnley and Tottenham Hotspur at Turf Moor in Burnley, north-west England on January 24, 2026. (Photo by Oli SCARFF / AFP)/
TT

Tottenham Hotspur Sack Head Coach Thomas Frank

(FILES) Tottenham Hotspur's Danish head coach Thomas Frank gestures on the touchline during the English Premier League football match between Burnley and Tottenham Hotspur at Turf Moor in Burnley, north-west England on January 24, 2026. (Photo by Oli SCARFF / AFP)/
(FILES) Tottenham Hotspur's Danish head coach Thomas Frank gestures on the touchline during the English Premier League football match between Burnley and Tottenham Hotspur at Turf Moor in Burnley, north-west England on January 24, 2026. (Photo by Oli SCARFF / AFP)/

Thomas Frank was fired by Tottenham on Wednesday after only eight months in charge and with his team just five points above the relegation zone in the Premier League.

Despite leading Spurs to the round of 16 in the Champions League, Frank has overseen a desperate domestic campaign. A 2-1 loss to Newcastle on Tuesday means Spurs are still to win in the league in 2026.

“The Club has taken the decision to make a change in the Men’s Head Coach position and Thomas Frank will leave today,” Tottenham said in a statement. “Thomas was appointed in June 2025, and we have been determined to give him the time and support needed to build for the future together.

“However, results and performances have led the Board to conclude that a change at this point in the season is necessary.”

Frank’s exit means Spurs are on the lookout for a sixth head coach in less than seven years since Mauricio Pochettino departed in 2019.


Marseille Coach De Zerbi Leaves After Humiliating 5-0 Loss to PSG 

Marseille's Italian coach Roberto De Zerbi looks on from the technical area during the French Cup round of 32 football match between FC Bayeux and Olympique de Marseille (OM) at the Michel-d'Ornano Stadium in Caen on January 13, 2026. (AFP) 
Marseille's Italian coach Roberto De Zerbi looks on from the technical area during the French Cup round of 32 football match between FC Bayeux and Olympique de Marseille (OM) at the Michel-d'Ornano Stadium in Caen on January 13, 2026. (AFP) 
TT

Marseille Coach De Zerbi Leaves After Humiliating 5-0 Loss to PSG 

Marseille's Italian coach Roberto De Zerbi looks on from the technical area during the French Cup round of 32 football match between FC Bayeux and Olympique de Marseille (OM) at the Michel-d'Ornano Stadium in Caen on January 13, 2026. (AFP) 
Marseille's Italian coach Roberto De Zerbi looks on from the technical area during the French Cup round of 32 football match between FC Bayeux and Olympique de Marseille (OM) at the Michel-d'Ornano Stadium in Caen on January 13, 2026. (AFP) 

Marseille coach Roberto De Zerbi is leaving the French league club in the wake of a 5-0 thrashing at the hands of PSG in French soccer biggest game.

The nine-time French champions said on Wednesday that they have ended “their collaboration by mutual agreement.”

The heavy loss Sunday at the Parc des Princes restored defending champion PSG’s two-point lead over Lens after 21 rounds, with Marseille in fourth place after the humiliating defeat.

De Zerbi's exit followed another embarrassing 3-0 loss at Club Brugge two weeks ago that resulted in Marseille exiting the Champions League.

De Zerbi, who had apologized to Marseille fans after the loss against bitter rival PSG, joined Marseille in 2024 after two seasons in charge at Brighton. After tightening things up tactically in Marseille during his first season, his recent choices had left many observers puzzled.

“Following consultations involving all stakeholders in the club’s leadership — the owner, president, director of football and head coach — it was decided to opt for a change at the head of the first team,” Marseille said. “This was a collective and difficult decision, taken after thorough consideration, in the best interests of the club and in order to address the sporting challenges of the end of the season.”

De Zerbi led Marseille to a second-place finish last season. Marseille did not immediately announce a replacement for De Zerbi ahead of Saturday's league match against Strasbourg.

Since American owner Frank McCourt bought Marseille in 2016, the former powerhouse of French soccer has failed to find any form of stability, with a succession of coaches and crises that sometimes turned violent.

Marseille dominated domestic soccer in the late 1980s and early 1990s. It was the only French team to win the Champions League before PSG claimed the trophy last year. It hasn’t won its own league title since 2010.


Olympic Fans Hunt for Plushies of Mascots Milo and Tina as They Fly off Shelves 

Fans take selfies with the Olympic mascot Tina at the finish area of an alpine ski, slalom portion of a women's team combined race, at the 2026 Winter Olympics, in Cortina d'Ampezzo, Italy, Tuesday, Feb. 10, 2026. (AP)
Fans take selfies with the Olympic mascot Tina at the finish area of an alpine ski, slalom portion of a women's team combined race, at the 2026 Winter Olympics, in Cortina d'Ampezzo, Italy, Tuesday, Feb. 10, 2026. (AP)
TT

Olympic Fans Hunt for Plushies of Mascots Milo and Tina as They Fly off Shelves 

Fans take selfies with the Olympic mascot Tina at the finish area of an alpine ski, slalom portion of a women's team combined race, at the 2026 Winter Olympics, in Cortina d'Ampezzo, Italy, Tuesday, Feb. 10, 2026. (AP)
Fans take selfies with the Olympic mascot Tina at the finish area of an alpine ski, slalom portion of a women's team combined race, at the 2026 Winter Olympics, in Cortina d'Ampezzo, Italy, Tuesday, Feb. 10, 2026. (AP)

For fans of the Milan Cortina Olympic mascots, the eponymous Milo and Tina, it's been nearly impossible to find a plush toy of the stoat siblings in Milan and Cortina d’Ampezzo.

Many of the official Olympics stores in the host cities are already sold out, less than a week into the Winter Games.

“I think the only way to get them is to actually win a medal,” Julia Peeler joked Tuesday in central Milan, where Tina and Milo characters posed for photos with fans.

The 38-year-old from South Carolina is on the hunt for the plushies for her niece. She's already bought some mascot pins, but she won't wear them on her lanyard. Peeler wants to avoid anyone trying to swap for them in a pin trade, a popular Olympic pastime.

Tina, short for Cortina, is the lighter-colored stoat and represents the Olympic Winter Games. Her younger brother Milo, short for Milano, is the face of the Paralympic Winter Games.

Milo was born without one paw but learned to use his tail and turn his difference into a strength, according to the Olympics website. A stoat is a small mustelid, like a weasel or an otter.

The animals adorn merchandise ranging from coffee mugs to T-shirts, but the plush toys are the most popular.

They're priced from 18 to 58 euros (about $21 to $69) and many of the major official stores in Milan, including the largest one at the iconic Duomo Cathedral, and Cortina have been cleaned out. They appeared to be sold out online Tuesday night.

Winning athletes are gifted the plush toys when they receive their gold, silver and bronze medals atop the podium.

Broadcast system engineer Jennifer Suarez got lucky Tuesday at the media center in Milan. She's been collecting mascot toys since the 2010 Vancouver Games and has been asking shops when they would restock.

“We were lucky we were just in time,” she said, clutching a tiny Tina. “They are gone right now.”

Friends Michelle Chen and Brenda Zhang were among the dozens of fans Tuesday who took photos with the characters at the fan zone in central Milan.

“They’re just so lovable and they’re always super excited at the Games, they are cheering on the crowd,” Chen, 29, said after they snapped their shots. “We just are so excited to meet them.”

The San Franciscan women are in Milan for the Olympics and their friend who is “obsessed” with the stoats asked for a plush Tina as a gift.

“They’re just so cute, and stoats are such a unique animal to be the Olympic mascot,” Zhang, 28, said.

Annie-Laurie Atkins, Peeler's friend, loves that Milo is the mascot for Paralympians.

“The Paralympics are really special to me,” she said Tuesday. “I have a lot of friends that are disabled and so having a character that also represents that is just incredible.”