The Prado Museum’s Unsung Workers Step Into the Limelight

Manolo Osuna, a guard at the Prado Museum, in front of paintings by Jusepe de Ribera there in February.Credit...Emilio Parra Doiztua for The New York Times
Manolo Osuna, a guard at the Prado Museum, in front of paintings by Jusepe de Ribera there in February.Credit...Emilio Parra Doiztua for The New York Times
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The Prado Museum’s Unsung Workers Step Into the Limelight

Manolo Osuna, a guard at the Prado Museum, in front of paintings by Jusepe de Ribera there in February.Credit...Emilio Parra Doiztua for The New York Times
Manolo Osuna, a guard at the Prado Museum, in front of paintings by Jusepe de Ribera there in February.Credit...Emilio Parra Doiztua for The New York Times

Manolo Osuna lacks a formal art education, but he has spent years roaming the galleries of the Prado Museum as a guard and leader of a seven-person moving brigade that hefts national treasures by Spanish masters like Velázquez and Goya around the building.

With that homegrown background, Mr. Osuna, 56, has emerged from an invisible role at the museum to become an unlikely art critic in an Instagram video series that has become a hit. The videos, shot with a cellphone and selfie stick, have attracted a growing international following of up to nearly 100,000 daily viewers, who are fascinated by the slow-paced, decidedly un-Hollywood view of the museum, where a truly special experience is watching paint dry.

Every weekday, in the low hum of voices before the Prado, Spain’s national museum, opens, curatorial superstars and uniformed guards in red scarves are given a precious 10 minutes to talk. They focus on the works that are their familiar neighbors: the flirty 19th-century aristocrat in pale, green satin and pearls, or the Virgin Mary swooning below a crucified Christ.

For many fans, to listen to the videos has become a routine breakfast ritual, in which art specialists share equal play with the men and women who guard the galleries, restore Goya paintings or analyze medieval pigments in the museum’s lab.

About 50,000 people watched the Prado’s director, Miguel Falomir Faus, discuss a mythological renaissance painting by Titian, but slightly more listened to Mr. Osuna highlight a favorite portrait by the Spanish Baroque painter Jusepe de Ribera of a ragged Greek philosopher with a toothless grin and grimy fingernails. (“He’s like a peasant,” he explained. “Ribera’s characters are people from the street.”)

The attention to unsung employees is something of a rarity for international museums, where demoralized lower-tier staff members in recent years have banded together to form online support networks, share salary information and conduct annual surveys to gauge concerns.

“It’s great that the Prado is celebrating employees this way. It’s a model for other museums,” said Abi Godfrey, a duty manager at The Holburne Museum in Bath, England. In 2017, she helped found an online network called F.O.H. Museums, dedicated to “front of house” employees who work directly with visitors. “Those defined as back of house were more likely to say they felt valued, which contrasts greatly with the front of the house,” she said.

The creator of the Prado’s Instagram series is Javier Sainz de los Terreros, 37, who never appears on camera but whose soft, anonymous voice guides viewers through the galleries.

In a recent interview, Mr. Sainz de los Terreros conceded that his camera work had sometimes been shaky since his stabilizer broke. But the casual, unstaged nature, he said, is part of the charm.

If he misses a morning, he gets inquiries about his health from viewers. One visitor left an envelope at the museum addressed to “The Instagram Director,” with an appreciation gift. (It was a key chain of St. Teresa.) “You surprise me with your knowledge and creativity,” an Instagram user wrote on Monday, commenting on a video for International Women’s Day that featured female staff members discussing a 19th-century woman’s self-portrait.

Beginning in 2019, Mr. Sainz de los Terreros started filming works in the museum without dialogue, and each of the videos appeared on Instagram for just 24 hours. But viewers clamored for more, and so he created the longer, more detailed series of permanent videos now on view.

The videos often feature the unhurried, deliberate work of employees such as Elisa Mora, a restoration expert who has been at the Prado for 37 years and is just beginning to contemplate the renovation of a Goya portrait of the Countess of Chinchón purchased by the Prado in 2000 from descendants of the countess.

Standing beside the portrait in a cluttered studio, she pointed out old patchwork repairs on the back of the painting and explained an X-ray that revealed that Goya had actually painted the face of a man, which he erased by covering it over with the silvery folds of the woman’s dress. How long will it take to refurbish? Perhaps seven or more months, she said.

More than 99,000 people watched Ms. Mora’s video on Instagram and 260,000 on Facebook, and many comments praised the quick lesson in the makeover process. On Instagram, Julieta Varela, an Argentine artist, asked for more restoration updates, and an anonymous user called “Museum Nerd” from Colombia — with 200,000 followers — lauded the museum video as “an example of absolute best practices.”

Ms. Mora, who said that she was shy by nature, is more comfortable when facing a smartphone on a selfie stick. “We’re a little like doctors or surgeons who don’t think about fear while working, she said. “I’m more afraid to talk.”

Most of the videos are in Spanish without subtitles, but the museum is working on an alliance with the American Friends of the Prado Museum to create videos in English. About 30 percent of viewers are from Spain. The rest are spread internationally, with Italy and the United States ranked behind Spain. Museums in Málaga and Venice have sought the Prado’s advice about creating their own live Instagram videos, according to Mr. Sainz de los Terreros.

Mr. Osuna, who has figured in a few videos, said he was pleased with the positive reaction from visitors from Mexico and South America and viewers who are unable to visit the museum in person. He was unaware that more than 50,000 people had watched him introduce his favorite Ribera portrait, which he started studying more than 15 years ago when he joined the Prado. In conversations, he calls its philosopher subject his “compañero” — friend — and said he felt a special bond to the smiling man because of his hands, worn by years of labor.

“The beautiful thing is that people have learned about jobs that we do that they didn’t know anything about,” said Mr. Osuna, who is sometimes recognized in the museum by his Instagram fans. “And they learned about our challenges and our difficulties.”

(The New York Times)



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.