Octopus Research Yields Insight into the Evolution of Sleep

A study by researchers in Brazil shows that the octopus experiences two major alternating sleep states eerily similar to those in humans. (Getty Images)
A study by researchers in Brazil shows that the octopus experiences two major alternating sleep states eerily similar to those in humans. (Getty Images)
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Octopus Research Yields Insight into the Evolution of Sleep

A study by researchers in Brazil shows that the octopus experiences two major alternating sleep states eerily similar to those in humans. (Getty Images)
A study by researchers in Brazil shows that the octopus experiences two major alternating sleep states eerily similar to those in humans. (Getty Images)

The octopus is an extraordinary creature - and not only because of its eight limbs, three hearts, blue blood, ink squirting, camouflage capacity and the tragic fact that it dies after mating.

A study by researchers in Brazil published on Thursday shows that this animal, already considered perhaps the smartest invertebrate, experiences two major alternating sleep states eerily similar to those in humans - and it even might dream.

The findings, the researchers said, provide fresh evidence that the octopus possesses a complex and sophisticated neurobiology that underlies an equally sophisticated behavioral repertoire, while also offering broader insight into the evolution of sleep, a crucial biological function.

Octopuses previously were known to experience sleep and change colors while slumbering. In the new study, the researchers observed a species called Octopus insularis in a laboratory setting. They found that these color changes are associated with two distinct sleep states: “quiet sleep” and “active sleep.”

During “quiet sleep,” the octopus remains still, with pale skin and eye pupils contracted to a slit. During “active sleep,” it dynamically changes its skin color and texture and moves both eyes while contracting its suckers and body, with muscular twitches.

A repeating cycle was observed during sleep. “Quiet sleep” typically lasted roughly seven minutes. The subsequent “active sleep” typically lasted less than a minute.

This cycle appears analogous, the researchers said, to the alternating “rapid eye movement,” or REM, and “non-rapid eye movement,” or non-REM, sleep states experienced by people, as well as other mammals, birds and reptiles.

Vivid dreaming occurs during REM sleep, as a person’s eyes move rapidly, breathing becomes irregular, the heart rate increases and the muscles become paralyzed to not act out the dreams. Non-REM sleep features more deep sleep and less dreaming.

Study lead author Sylvia Medeiros said the findings suggest octopuses may be dreaming, or experiencing something similar.

“If octopuses indeed dream, it is unlikely that they experience complex symbolic plots like we do,” said Medeiros, a doctoral student in neuroscience at the Brain Institute of the Federal University of Rio Grande do Norte.

“‘Active sleep’ in the octopus has a very short duration, typically from a few seconds to one minute. If during this state there is any dreaming going on, it should be more like small video clips, or even GIFs,” Medeiros added.

Scientists are seeking a greater understanding of the origins and evolution of sleep.

Because the last common ancestor of vertebrates, including humans, and cephalopods, including octopuses, lived more than half a billion years ago, it seems unlikely their similar sleep patterns were established before their evolutionary divergence, the researchers said.

That would mean, they added, that this similar sleep pattern arose independently in the two groups, a phenomenon called “convergent evolution.”

“The investigation of sleep and dreaming in the octopus gives us a vantage point for the psychological and neurobiological comparison with vertebrates, since the octopus possesses several sophisticated cognitive features that are only seen in some vertebrate species but with a very different brain architecture,” said study co-author Sidarta Ribeiro, founder of the Brain Institute.

Ribeiro noted that previous studies showed that octopuses, with the most centralized nervous system of any invertebrate, possess exceptional learning abilities, including spatial and social learning, as well as problem-solving capabilities.

“The understanding of how organisms as different as humans and octopuses can share fundamental traits such as the sleep cycle opens new avenues for the investigation of animal cognition and for the understanding of the general principles that shaped brain design in these groups of highly intelligent animals,” Medeiros said.



Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

People with the highest daily intake of caffeinated coffee had an 18% lower risk of developing dementia compared to those with the lowest such intake, according to a study based on responses to questionnaires by 132,000 U.S. adults spanning four decades.

The study, published in JAMA, also found that the people with the highest intake had a lower rate - by nearly 2 percentage points - of ‌self-perceived memory ‌or thinking problems compared to those with ‌the ⁠lowest intake.

Results were ‌similar with caffeinated tea, but not with decaffeinated beverages, the researchers said.

While the findings are encouraging, the study does not prove caffeine helps protect the brain, they said.

The magnitude of caffeine's effect, if any, was small, and there are other better-documented ways to protect cognitive function as people age, study leader Dr. Daniel Wang ⁠of Harvard Medical School said in a statement.

Lifestyle factors linked with lower risks of ‌dementia include physical exercise, a healthy diet ‍and adequate sleep, according to previous ‍research.

"Our study suggests that caffeinated coffee or tea consumption can ‍be one piece of that puzzle," Wang said.

The findings were most pronounced in participants who consumed two to three cups of caffeinated coffee or one to two cups of caffeinated tea daily, the researchers reported.

Those who drank caffeinated coffee also showed better performance on some objective tests of cognitive function, according to the ⁠study funded by the National Institutes of Health.

Further research is needed to validate the factors and mechanisms responsible for the findings, the researchers said.

They noted that bioactive ingredients in coffee and tea such as caffeine and polyphenols have emerged as possible factors that reduce nerve cell inflammation and damage while protecting against cognitive decline.

"We also compared people with different genetic predispositions to developing dementia and saw the same results - meaning coffee or caffeine is likely equally beneficial for people with high and low genetic risk of developing ‌dementia," study coauthor Dr. Yu Zhang of the Harvard T.H. Chan School of Public Health said in a statement.


AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA

AlUla Governorate is welcoming the holy month of Ramadan this year with a wide range of diverse tourism experiences that reflect the area’s distinctive character and rich cultural heritage, reinforcing its position as one of the Kingdom’s most prominent destinations to visit during the holy month.

During Ramadan, AlUla offers an integrated experience catering to different visitor preferences, including guided stargazing experiences, cultural events, and night markets, in addition to traditional dining experiences for Iftar and Suhoor, embodying the depth of AlUla’s cultural heritage and local identity.

The Ramadan programs in AlUla include a variety of standout events, such as Ramadan experiences at Maraya Hall, a cultural market, and live performances in the atmosphere of Ashar Valley, alongside heritage tours in AlUla Old Town that narrate stories of AlUla and its Ramadan customs, including the award-winning Incense Road Experience, SPA reported.

The programs also feature seasonal art exhibitions hosted across multiple cultural venues, including Design Space AlUla, the fourth edition of Desert X AlUla, and the Arduna exhibition at AlUla Oasis, in addition to experiences combining art, nature, and stargazing at Daimumah Oasis in collaboration with AlUla Manara.

Visitors are also offered tours to prominent archaeological sites, including Hegra, Dadan, and Jabal Ikmah, to explore ancient sites dating back centuries BCE and view unique rock inscriptions, as well as adventure experiences ranging from dinner and stargazing in Sharaan, hot-air balloon rides, mountain hiking trails, and safari tours.

These programs come as part of efforts to enhance AlUla’s tourism experience during the holy month of Ramadan and provide diverse options that meet visitor expectations, contributing to the growth of tourism activity and showcasing the governorate’s natural and cultural assets.


NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA

The National Center for Wildlife (NCW) announced that the total number of wildlife animals released under its breeding and reintroduction programs for locally threatened species has exceeded 10,000 animals, an achievement reflecting the scale of the center’s sustained efforts to develop wildlife, restore ecosystems, and enhance biodiversity across various regions of the Kingdom.

The releases carried out by the center over the past years included more than 80 priority wildlife species, including reem gazelles (sand gazelles), Arabian oryx, Idmi gazelles, mountain ibex, houbara bustards, ostriches, and sandgrouse, as part of efforts aimed at supporting the recovery of natural populations of these species and enhancing their sustainability within their environmental and historical ranges, SPA reported.

CEO of NCW Dr. Mohammad Qurban noted that release operations are among the key tools for restoring ecosystems and reducing ecological imbalance, as the return of wildlife to their natural habitats contributes to protecting biodiversity and improving environmental quality, which in turn supports habitat integrity, the continuity of plant and animal components, and the enhancement of ecosystem functions over the long term.

NCW continues to implement its strategic plans to develop wildlife, protect endangered species, and enhance the efficiency of natural habitat management through expanding breeding programs, enhancing applied scientific research, building national capacities, and applying the best international practices in biodiversity management, in addition to raising environmental awareness, engaging local communities, and supporting eco-tourism, thereby contributing to achieving the objectives of the Saudi Green Initiative and Saudi Vision 2030, and the National Environment Strategy, toward thriving and sustainable wildlife, biodiversity, and ecosystems.