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Prince William Surprises Runners during Father's Day Race

Britain's Prince William walks on the pitch before the English FA Cup Final soccer match between Manchester City and Watford at Wembley stadium in London, Saturday, May 18, 2019. (AP Photo/Tim Ireland)
Britain's Prince William walks on the pitch before the English FA Cup Final soccer match between Manchester City and Watford at Wembley stadium in London, Saturday, May 18, 2019. (AP Photo/Tim Ireland)
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Prince William Surprises Runners during Father's Day Race

Britain's Prince William walks on the pitch before the English FA Cup Final soccer match between Manchester City and Watford at Wembley stadium in London, Saturday, May 18, 2019. (AP Photo/Tim Ireland)
Britain's Prince William walks on the pitch before the English FA Cup Final soccer match between Manchester City and Watford at Wembley stadium in London, Saturday, May 18, 2019. (AP Photo/Tim Ireland)

The Royal Family have led the well-wishers, with a message on the monarchy's official Twitter account wishing him a "very happy birthday" alongside a picture on the balcony of Buckingham Palace.

According to Sky News, Kensington Palace thanked those who had sent messages to the duke, tweeting: "Thank you for all the birthday wishes and kind messages." The duke will be celebrating the final birthday of his 30s after surprising runners at a race around Sandringham Estate on Father's Day.

Prince William was pictured at a microphone with his two eldest children, Prince George and Princess Charlotte, counting down to the start of the race. Brian Cook, who participated in the run and photographed the royal trio, sharing the snap on Twitter, said it was a "nice surprise, and nice of them to do".

Run Sandringham was welcoming hundreds of runners of all abilities and ages to run a half-marathon, a 5K or a community mile, with the aim of raising "many thousands of pounds for good causes".

It is understood that the Duke of Cambridge was not running in the event and was there in a private capacity.

He was seen wearing a blue shirt and a pair of navy chinos, while George and Charlotte were photographed wearing shorts and trainers.

Another Run Sandringham event is due to take place on September 26, when it's hoped there will be no social distancing restrictions needed.

The event boasts a scenic route around the grounds of Sandringham Estate, the Queen's winter retreat.

Prince William, who is second in line to the throne after his father, Prince Charles, was born at St Mary's Hospital in Paddington at 9.03pm on 21 June 1982.

He was Charles and Diana's first-born son and weighed 7lb 1.5oz.

He accompanied his parents on a six-week official visit to Australia and New Zealand, aged only nine months, which was a break from royal tradition.

William's mother, who separated from Charles in 1992, died in a car crash in 1997. He was just 15 and his younger brother Harry was 12, and the brothers walked behind the princess's coffin during a funeral procession through London.

William met Kate Middleton at St Andrews University in Fife, Scotland, and the pair wed in 2011 after dating for more than eight years. He was made the Duke of Cambridge by his grandmother, the Queen, on the morning of his wedding.

The couple welcomed their first child, George - also a future king - in 2013. George was followed by Charlotte in 2015 and Louis in 2018.

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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

People with the highest daily intake of caffeinated coffee had an 18% lower risk of developing dementia compared to those with the lowest such intake, according to a study based on responses to questionnaires by 132,000 U.S. adults spanning four decades.

The study, published in JAMA, also found that the people with the highest intake had a lower rate - by nearly 2 percentage points - of ‌self-perceived memory ‌or thinking problems compared to those with ‌the ⁠lowest intake.

Results were ‌similar with caffeinated tea, but not with decaffeinated beverages, the researchers said.

While the findings are encouraging, the study does not prove caffeine helps protect the brain, they said.

The magnitude of caffeine's effect, if any, was small, and there are other better-documented ways to protect cognitive function as people age, study leader Dr. Daniel Wang ⁠of Harvard Medical School said in a statement.

Lifestyle factors linked with lower risks of ‌dementia include physical exercise, a healthy diet ‍and adequate sleep, according to previous ‍research.

"Our study suggests that caffeinated coffee or tea consumption can ‍be one piece of that puzzle," Wang said.

The findings were most pronounced in participants who consumed two to three cups of caffeinated coffee or one to two cups of caffeinated tea daily, the researchers reported.

Those who drank caffeinated coffee also showed better performance on some objective tests of cognitive function, according to the ⁠study funded by the National Institutes of Health.

Further research is needed to validate the factors and mechanisms responsible for the findings, the researchers said.

They noted that bioactive ingredients in coffee and tea such as caffeine and polyphenols have emerged as possible factors that reduce nerve cell inflammation and damage while protecting against cognitive decline.

"We also compared people with different genetic predispositions to developing dementia and saw the same results - meaning coffee or caffeine is likely equally beneficial for people with high and low genetic risk of developing ‌dementia," study coauthor Dr. Yu Zhang of the Harvard T.H. Chan School of Public Health said in a statement.

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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA

AlUla Governorate is welcoming the holy month of Ramadan this year with a wide range of diverse tourism experiences that reflect the area’s distinctive character and rich cultural heritage, reinforcing its position as one of the Kingdom’s most prominent destinations to visit during the holy month.

During Ramadan, AlUla offers an integrated experience catering to different visitor preferences, including guided stargazing experiences, cultural events, and night markets, in addition to traditional dining experiences for Iftar and Suhoor, embodying the depth of AlUla’s cultural heritage and local identity.

The Ramadan programs in AlUla include a variety of standout events, such as Ramadan experiences at Maraya Hall, a cultural market, and live performances in the atmosphere of Ashar Valley, alongside heritage tours in AlUla Old Town that narrate stories of AlUla and its Ramadan customs, including the award-winning Incense Road Experience, SPA reported.

The programs also feature seasonal art exhibitions hosted across multiple cultural venues, including Design Space AlUla, the fourth edition of Desert X AlUla, and the Arduna exhibition at AlUla Oasis, in addition to experiences combining art, nature, and stargazing at Daimumah Oasis in collaboration with AlUla Manara.

Visitors are also offered tours to prominent archaeological sites, including Hegra, Dadan, and Jabal Ikmah, to explore ancient sites dating back centuries BCE and view unique rock inscriptions, as well as adventure experiences ranging from dinner and stargazing in Sharaan, hot-air balloon rides, mountain hiking trails, and safari tours.

These programs come as part of efforts to enhance AlUla’s tourism experience during the holy month of Ramadan and provide diverse options that meet visitor expectations, contributing to the growth of tourism activity and showcasing the governorate’s natural and cultural assets.

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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA

The National Center for Wildlife (NCW) announced that the total number of wildlife animals released under its breeding and reintroduction programs for locally threatened species has exceeded 10,000 animals, an achievement reflecting the scale of the center’s sustained efforts to develop wildlife, restore ecosystems, and enhance biodiversity across various regions of the Kingdom.

The releases carried out by the center over the past years included more than 80 priority wildlife species, including reem gazelles (sand gazelles), Arabian oryx, Idmi gazelles, mountain ibex, houbara bustards, ostriches, and sandgrouse, as part of efforts aimed at supporting the recovery of natural populations of these species and enhancing their sustainability within their environmental and historical ranges, SPA reported.

CEO of NCW Dr. Mohammad Qurban noted that release operations are among the key tools for restoring ecosystems and reducing ecological imbalance, as the return of wildlife to their natural habitats contributes to protecting biodiversity and improving environmental quality, which in turn supports habitat integrity, the continuity of plant and animal components, and the enhancement of ecosystem functions over the long term.

NCW continues to implement its strategic plans to develop wildlife, protect endangered species, and enhance the efficiency of natural habitat management through expanding breeding programs, enhancing applied scientific research, building national capacities, and applying the best international practices in biodiversity management, in addition to raising environmental awareness, engaging local communities, and supporting eco-tourism, thereby contributing to achieving the objectives of the Saudi Green Initiative and Saudi Vision 2030, and the National Environment Strategy, toward thriving and sustainable wildlife, biodiversity, and ecosystems.