The Beach is Back: French Riviera Marsh Ditches Seawalls for Sand

More than 300 bird species have been spotted in the area. Nicolas TUCAT AFP
More than 300 bird species have been spotted in the area. Nicolas TUCAT AFP
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The Beach is Back: French Riviera Marsh Ditches Seawalls for Sand

More than 300 bird species have been spotted in the area. Nicolas TUCAT AFP
More than 300 bird species have been spotted in the area. Nicolas TUCAT AFP

To save one of the last wetlands on the French Riviera from rising sea levels, conservationists have taken the unusual step of removing its protective seawalls.

Instead, they have let nature take its course.

The Vieux-Salins d'Hyeres salt marshes sit just below sea level with a stretch of vital but shifting sand beach that separates them from the open sea.

"The coastline was receding with each winter storm," said wetlands expert Guirec Queffeulou, who helps manage the site located in the heart of the Cote d'Azur, the tourist-clogged French Mediterranean coast.

Conservationists acquired the site through legal wrangling in the late 1990s after the former owner, a salt company that built the protective dykes, wanted to sell it do developers.

But the dykes didn't really work -- even with two kilometers (just over one mile) of seawalls, the sea still crept inland more than 30 meters (around 100 feet).

The beach along its outer edge disappeared, and it seemed inevitable that the rest of the wetland would one day be submerged.

Then after years of studies, work began in 2019 to extract thousands of tons of fake boulders.

- Biodiversity benefits -

"We had to do it gently to avoid damaging the natural barrier of Neptune grass a few meters from the coast," says Richard Barety of the coastal conservation organization that has owned the site for the last 20 years.

Astonishingly, once the dykes were gone it only took a few months for a new landscape to emerge, including a wide beach with a small dune.

Small Mediterranean dunes and leaves of dead Neptune grass -- an underwater plant vital to the ecosystem -- soon formed banks that serve as natural barriers against erosion.

With its vast area separating the land from the sea, the salt marsh plays a crucial role in regulating the local climate and provides a habitat for a rich variety of animal species.

"The interaction between the wetlands and the beach mean that biodiversity here has increased tenfold," says Barety.

Norbert Chardon, who heads up the regional chapter of the Bird Protection League, says more than 300 bird species have been documented in the area, drawn by fish and insects prey that thrive in the salty water.

- Nature-based solutions -

At the world's biggest biodiversity summit this week, so-called "nature-based solutions" are at the forefront of ideas for adapting to unprecedented environmental change.

Radhika Murti, who heads up global ecosystem management for the International Union for the Conservation of Nature (IUCN), says the scale of the climate crisis means we can't rely on technological solutions alone.

"Engineering will never be enough because the disasters are going to get bigger and bigger," she says.

Instead, we need to learn from the ways that nature has of changing and self-regulating.

"Look at solutions that already exist in nature," she adds, "so we can work with it to meet our need rather than against it."

The concept has been around for over a decade and last year the IUCN adopted eight criteria that define solutions as "nature-based" -- though so far no project has received the label.

Its proponents emphasize that such solutions are often less expensive and more flexible than using infrastructure or technology.

In Hyeres, residents hope the newly-formed beach will keep the Vieux-Salins from being submerged over the long term.

The old Aleppo pines have died and in their place Tamarisk trees, more adapted to salt water, are taking their places, suggesting that the changes are taking root.

The sea could also eventually seep into the basins, altering the site's unique water mixture -- a possibility long feared but today seen as potentially positive for biodiversity.

Chardon says that whatever happens to the Vieux-Salins could serve as a teaching tool to illustrate the effects of climate change "gently, without frightening people".



Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.


Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)
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Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)

The Kingdom of Saudi Arabia, represented by the Saudi Data and Artificial Intelligence Authority (SDAIA), participated for the second consecutive year in the preparation of the International AI Safety Report 2026, reinforcing its international efforts to advance AI safety and support responsible innovation worldwide, the Saudi Press Agency said on Monday.

The report, emerging from the 2023 AI Safety Summit at Bletchley Park, provides a scientific assessment of advances in advanced AI systems, examines associated risks, and outlines practical approaches to strengthening safety standards and global governance, serving as a key reference for policymakers, regulators, and researchers.

The report is a comprehensive global document assessing AI risks and related challenges and serves as a trusted scientific reference to support regulatory policies and the development of governance frameworks for the safe and responsible use of advanced technologies.

The report was developed by a distinguished group of international scientists and experts in AI safety and technology governance, featuring specialists from prestigious universities and research centers, as well as representatives from over 30 countries and major international organizations, including the United Nations, the Organization for Economic Co-operation and Development, and the European Union.

The report highlights several key messages, notably the importance of keeping pace with the rapidly growing capabilities of AI through advanced regulatory and scientific frameworks, the need to invest in safety and technical compliance research to ensure systems remain under effective human oversight, and the promotion of international coordination to establish common standards supporting the safe and responsible use of advanced technologies.

It also emphasizes the need to consider economic and social dimensions to ensure the fair distribution of AI benefits and reduce inequality gaps.

Saudi Arabia’s participation in this international effort aligns with the objectives of Saudi Vision 2030, which aims to establish the Kingdom as a global hub for technological innovation while upholding the highest standards of responsibility and technical security.

It reflects the Kingdom’s commitment to actively shaping the global future of AI, promoting sustainable development, safeguarding community security, and enhancing international cooperation toward a safer, more stable technological future.