Queen Elizabeth II is Forced to Slow Down at Age 95

Britain's Queen Elizabeth II visits the HMS Queen Elizabeth at HM Naval Base, ahead of the ship's maiden deployment, in Portsmouth, England, Saturday May 22, 2021. (Steve Parsons/Pool Photo via AP)
Britain's Queen Elizabeth II visits the HMS Queen Elizabeth at HM Naval Base, ahead of the ship's maiden deployment, in Portsmouth, England, Saturday May 22, 2021. (Steve Parsons/Pool Photo via AP)
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Queen Elizabeth II is Forced to Slow Down at Age 95

Britain's Queen Elizabeth II visits the HMS Queen Elizabeth at HM Naval Base, ahead of the ship's maiden deployment, in Portsmouth, England, Saturday May 22, 2021. (Steve Parsons/Pool Photo via AP)
Britain's Queen Elizabeth II visits the HMS Queen Elizabeth at HM Naval Base, ahead of the ship's maiden deployment, in Portsmouth, England, Saturday May 22, 2021. (Steve Parsons/Pool Photo via AP)

After seven decades of relentless service, Britain's Queen Elizabeth II has reached a "turning point" after a night in hospital forced her to take advice to slow down and cut back on engagements.

The 95-year-old cancelled her appearance at the UN climate conference, which starts on Sunday in Scotland, a rare move for the workaholic monarch and all the more telling given her personal commitment to environmental issues, AFP reported.

Buckingham Palace said she was "disappointed" to pull out, but that the decision was taken following medical advice "to rest".

It also came as a blow to organizers of the UN summit, with the queen's star power sure to attract attention to any event.

"But I think it is a very sensible decision," Penny Junor, a royal family expert, told AFP.

"It would have involved a long journey from Windsor to Glasgow, it was an evening reception and therefore especially tiring, but there is the additional risk of exposing her to Covid-19".

The queen took a step back from a busy month on October 20, the day after a reception at Windsor Castle where she chatted with Prime Minister Boris Johnson and US businessman Bill Gates.

She spent the following night in hospital, the first since 2013, where Buckingham Palace said she underwent "preliminary examinations".

The queen has since officially resumed "light duties", receiving two ambassadors by video conference.

Royal watcher Richard Fitzwilliams said the monarch would only have given up a COP appearance "reluctantly", but added "clearly at 95, there are limits."

- Turning point -
The queen is due to celebrate her platinum jubilee next year, marking 70 years on the throne, and was still in fine form in public recently, despite the loss of her 99-year-old husband Prince Philip in April.

She has been attending official engagements almost daily, similar to her pre-pandemic workload, since returning from her traditional summer holiday in Balmoral, Scotland.

This doesn't take into account her less visible work of reviewing government documents and conducting almost weekly meetings with her prime minister.

She made the headlines recently after being seen walking with a cane, and The Sun tabloid reported that she had also stopped walking her corgis in recent days.

The Queen is reported to have stopped riding her horses, a keen passion, although plans to take it back up again after resting. She is also believed to have given up drinking alcohol.

"It is a bit of a turning point," said Junor.

"She has been working at the rate of someone twenty years younger, and I think the public needs to adjust its expectations and recognise that she is 95."

It is a sentiment shared by Britons interviewed by AFP.

The Queen "needed to carry on working after the loss of her husband," said 68-year-old Suzanne Foutain.

But now "I think gradually she'll go further and further in the background and take the happy retirement which she deserves," she added.

"I'm a little bit worried," said Michelle Hall. "She needs to slow down."

- Video star -
The monarch will likely conduct "fewer personal appearances and more on video," said Junor.

"And where she does appear I would guess it will be as a spectator rather than at receptions where she has to work a room and meet dozens of people".

Fitzwilliams also expects Elizabeth II to participate in more virtual events, saying "she's superb at it".

He pointed to the video address she gave to the nation that buoyed spirits during the darkest days of the pandemic.

She will address COP26 by video, but it will be her son Prince Charles, heir to the crown, who will deliver the opening in-person speech.

The 72-year-old prince, who lacks the popularity of his mother, has already been representing her abroad since she gave up foreign duties.

The Queen will also be able to count on her grandson Prince William, third in line of succession and far more popular than his father.

But some of her subjects are still hopeful that the monarch will long rein over them.

"She is stronger than anything. She's got another few years left in her, most definitely," said 73-year-old Londoner Linda Smart.



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.