Iceland's Journey to the Center of the Earth

In northeast Iceland, researchers plan to drill into the heart of the Krafla volcano to create an underground magma observatory. Handout LANDSVIRKJUN/AFP
In northeast Iceland, researchers plan to drill into the heart of the Krafla volcano to create an underground magma observatory. Handout LANDSVIRKJUN/AFP
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Iceland's Journey to the Center of the Earth

In northeast Iceland, researchers plan to drill into the heart of the Krafla volcano to create an underground magma observatory. Handout LANDSVIRKJUN/AFP
In northeast Iceland, researchers plan to drill into the heart of the Krafla volcano to create an underground magma observatory. Handout LANDSVIRKJUN/AFP

With its large crater lake of turquoise water, plumes of smoke and sulphurous bubbling of mud and gases, the Krafla volcano is one of Iceland's most awe-inspiring natural wonders.

Here, in the country's northeast, a team of international researchers is preparing to drill two kilometers (1.2 miles) into the heart of the volcano, a Jules Verne-like project aimed at creating the world's first underground magma observatory, AFP said.

Launched in 2014 and with the first drilling due to start in 2024, the $100-million project involves scientists and engineers from 38 research institutes and companies in 11 countries, including the US, Britain and France.

The "Krafla Magma Testbed" (KMT) team hopes to drill into the volcano's magma chamber. Unlike the lava spewed above ground, the molten rock beneath the surface remains a mystery.

The KMT is the first magma observatory in the world, Paolo Papale, volcanologist at the Italian national institute for geophysics and volcanology INGV, tells AFP.

"We have never observed underground magma, apart from fortuitous encounters while drilling" in volcanoes in Hawaii and Kenya, and at Krafla in 2009, he says.

Scientists hope the project will lead to advances in basic science and so-called "super hot rock" geothermal power.

They also hope to further knowledge about volcano prediction and risks.

"Knowing where the magma is located... is vital" in order to be prepared for an eruption. "Without that, we are nearly blind," says Papale.

Not so deep down

Like many scientific breakthroughs, the magma observatory is the result of an unexpected discovery.

In 2009, when engineers were expanding Krafla's geothermal power plant, a bore drill hit a pocket of 900 degree Celsius (1,650 Fahrenheit) magma by chance, at a depth of 2.1 kilometers.

Smoke shot up from the borehole and lava flowed nine meters up the well, damaging the drilling material.

But there was no eruption and no one was hurt.

Volcanologists realized they were within reach of a magma pocket estimated to contain around 500 million cubic meters.

Scientists were astonished to find magma this shallow -- they had expected to be able to drill to a depth of 4.5 kilometers before that would occur.

Studies have subsequently shown the magma had similar properties to that from a 1724 eruption, meaning that it was at least 300 years old.

"This discovery has the potential to be a huge breakthrough in our capability to understand many different things," ranging from the origin of the continents to volcano dynamics and geothermal systems, Papale enthuses.

Technically challenging

The chance find was also auspicious for Landsvirkjun, the national electricity agency that runs the site.

That close to liquid magma, the rock reaches temperatures so extreme that the fluids are "supercritical", a state in-between liquid and gas.

The energy produced there is five to 10 times more powerful than in a conventional borehole.

During the incident, the steam that rose to the surface was 450C, the highest volcano steam temperature ever recorded.

Two supercritical wells would be enough to generate the plant's 60 megawatt capacity currently served by 18 boreholes.

Landsvirkjun hopes the KMT project will lead to "new technology to be able to drill deeper and to be able to harness this energy that we have not been able to do before," the head of geothermal operations and resource management, Vordis Eiriksdottir, said.

But drilling in such an extreme environment is technically challenging. The materials need to be able to resist corrosion caused by the super hot steam.

And the possibility that the operation may trigger a volcanic eruption is something "one would naturally worry about", says John Eichelberger, a University of Alaska Fairbanks geophysicist and one of the founders of the KMT project.

But, he says, "this is poking an elephant with a needle."

"In total, a dozen holes have hit magma at three different places (in the world) and nothing bad happened."



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.