Mosul's Old City Rises from Rubble in War-scarred Iraq

An Iraqi architect exits a traditional house during renovations in the Old Town of Mosul, which was reduced to rubble during fighting to expel jihadists. Zaid AL-OBEIDI AFP
An Iraqi architect exits a traditional house during renovations in the Old Town of Mosul, which was reduced to rubble during fighting to expel jihadists. Zaid AL-OBEIDI AFP
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Mosul's Old City Rises from Rubble in War-scarred Iraq

An Iraqi architect exits a traditional house during renovations in the Old Town of Mosul, which was reduced to rubble during fighting to expel jihadists. Zaid AL-OBEIDI AFP
An Iraqi architect exits a traditional house during renovations in the Old Town of Mosul, which was reduced to rubble during fighting to expel jihadists. Zaid AL-OBEIDI AFP

Beneath what remains of the 12th-century Al-Hadba minaret, builders work on a project to revive Mosul's Old City, reduced to rubble during Iraq's battle to retake the city from jihadists.

Mosques, churches and century-old houses are being brought back to life in the northern metropolis, which the ISIS group seized as its stronghold before being pushed out in mid-2017, AFP said.

"Al-Hadba is the icon of Mosul, the symbol of the city," said Omar Taqa, a supervising engineer with UNESCO, the United Nations heritage body which has launched several projects to restore the city's landmarks.

The minaret was featured on Iraqi 10,000-dinar banknotes before the jihadists flew their black flag from the top of its 45-meter (49 yards) spire.

IS chief Abu Bakr al-Baghdadi made his only confirmed public appearance in July 2014 at the Al-Nuri mosque, where he declared the establishment of a "caliphate".

Three years later Iraq's army and a US-led international coalition had forced the jihadists out of Iraq's second city. The Al-Nuri mosque, and the adjacent leaning minaret -- nicknamed Al-Hadba or the "hunchback" -- were destroyed in June 2017 during the battle to take back the city.

Iraqi authorities had accused IS of planting explosives there before their withdrawal.

"We found 11 mines there, ready to be activated," said Taqa. "Some were hidden inside walls."

Only the central area of the mosque remains, its dome propped up on arches supported by wooden wedges. Atop the columns of grey marble, traces of blue enhance the adjoining capitals.

As for Al-Hadba, only its base remains standing, protected by a sheet of tarpaulin. Having removed about 5,600 tonnes of rubble, the reconstruction of the minaret begins in mid-March -- retaining its tilt -- while work on the mosque is due to begin in the summer.

By the end of 2023, the site should be ready.

- 'Revive the Spirit' -
While awaiting reconstruction, the more fragile parts of the structures are kept in a warehouse.

These include fragments of the Mihrab, a niche indicating the direction of Mecca for worshippers, as well as pieces of the Minbar, from where the sermon is delivered and Baghdadi made his declaration in 2014.

Around 45,000 terracotta bricks from the original minaret -- about a third of those that made up the structure -- are lined up on shelves to be reused, Taqa explained.

Discoveries are still being made at the site, where in January a 12th-century prayer room was found under the mosque.

The UN agency raised $110 million for its "Revive the Spirit of Mosul" initiative, largely financed by the United Arab Emirates and the European Union.

Al-Tahira and Our Lady of the Hour churches also set to be revived, as well as about 120 houses and the local school in the Old City.

Local contractors are handling the construction which has created 3,100 jobs. About half of those are for young people who have been trained in heritage and building restoration, UNESCO said.

Azhar, 48, once sold fruit on a cart in the Old City, before joining the workforce to rebuild Al-Nuri.

"The houses, the streets, were destroyed. The people were displaced to camps," the father of five said, declining to give his family name.

"Everyone has suffered. There are those who lost relatives, those who lost their homes, their shops, their cars."

Some wounds remain close to the surface. Azhar's wife died during the battle for Mosul, but he cannot bring himself to speak of her.

- Elegant alabaster -
In the city, normality has begun to return. There are signs of a fledgling cultural revival, with libraries and museums reopening.

Even as buildings in the Old City lie half-collapsed, coffee shops, workshops and bakers have reopened their doors. At the bend in an alley, women buy their vegetables steps away from workers mixing concrete.

Rows of houses edge closer to complete restoration, some of them between 100 and 150 years old. In the maze of houses that make up the historic district, visitors gasp in awe at elegant alabaster walls with Ottoman-inspired motifs overlooking courtyards.

"There are 44 houses that are practically finished. They will be turned over at the end of March," engineer Mostafa Nadhim told AFP. Another 75 are to be completed this year.

The project will also see the rehabilitation of infrastructure including "electric cables, street lights, water pipes and pavements", Nadhim added.

Ikhlas Salim, who moved back into her home just a few months ago, heats up a lunchtime meal for her two sons. They work on nearby reconstruction sites.

When she first returned to her home, it was in ruins, but she said its restoration has had a "therapeutic" effect.

"It's my grandparents' house," the 55-year-old said. "At first, we had lost hope of coming back."



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.