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Five Tombs of Senior Statesmen Discovered in Egypt

Sarcophaguses that are around 2,500 years old, from the newly discovered burial site near Egypt's Saqqara necropolis, are seen during a presentation in Giza, Egypt November 14, 2020. REUTERS/Mohamed Abd El Ghany/File Photo
Sarcophaguses that are around 2,500 years old, from the newly discovered burial site near Egypt's Saqqara necropolis, are seen during a presentation in Giza, Egypt November 14, 2020. REUTERS/Mohamed Abd El Ghany/File Photo
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Five Tombs of Senior Statesmen Discovered in Egypt

Sarcophaguses that are around 2,500 years old, from the newly discovered burial site near Egypt's Saqqara necropolis, are seen during a presentation in Giza, Egypt November 14, 2020. REUTERS/Mohamed Abd El Ghany/File Photo
Sarcophaguses that are around 2,500 years old, from the newly discovered burial site near Egypt's Saqqara necropolis, are seen during a presentation in Giza, Egypt November 14, 2020. REUTERS/Mohamed Abd El Ghany/File Photo

The Egyptian Ministry of Tourism and Antiquities has announced the discovery of five historic cemeteries in the Saqqara region, Giza, (western Cairo) that belong to major statesmen from the Old Kingdom (2686-2181 BC), and the First Intermediate Period (2181-2055 BC), dating to over 4,600 years ago. The ministry organizes a media tour in the site on Saturday to explore the cemeteries.

Minister of Tourism and Antiquities Khaled El Anani visited the discovery site to examine the excavation works led by the Egyptian mission near the King Merenre pyramid in Saqqara. “Five engraved cemeteries containing burials and antiquities from the Old Kingdom and the First Intermediate Period have been discovered in the Saqqara region, which saw many archeological discoveries in the past years,” the minister noted in an official statement.

“This discovery will help rewrite the First Intermediate Period in the Egyptian history because it could provide more information about those who lived and ruled during that period. It was a critical phase in the Egyptian history, it saw the political and economic collapse of the state, the independence of rulers each in his region, and an economic deterioration caused by wasting the state’s resources on building the pyramids in the Old Kingdom, in addition to the scarcity of Nile water and its impact on agriculture,” Dr. Hussein Abdul Bassir, director of the Bibliotheca Alexandrina (BA), told Asharq Al-Awsat.

Saqqara is a part of the Memphis cemetery, located 40 km west of Cairo, and was named after God Seker from the Old Kingdom. The region is an open museum featuring antiquities from different eras of the Egyptian history.
“The first cemetery, burying a senior statesman named Eri, includes a well leading to a burial chamber with engraved walls featuring funerary drawings including sacrifices tables, the palace’s façade, containers of the seven oils, a huge tomb built of limestone, and a collection of engraved pieces that belonged to the cemetery’s owner,” said Mostafa Waziri, secretary-general of the Supreme Council of Antiquities of Egypt and head of the Saqqara mission, in a press statement.

“The archeological mission currently works on cleaning and documenting the discovered cemeteries,” he added.

The second cemetery, a rectangle-shaped well belongs to the wife of a man named ‘Yart’. The third belongs to a man who had many titles including the supervisor of the grand house. The fourth cemetery belongs to a lady, ‘Betty’ who held many titles; it’s a rectangular well located at six meters underground. Built for a man called ‘Heno’, the fifth cemetery is a rectangular well built at seven meters underground. Its owner had many titles including the supervisor of the royal palace and the mayor.

The Pyramid of Djoser, the oldest stone construction in history, is Saqqara’s most known landmark. The Saqqara archeological site includes the cemeteries of kings and senior statesmen from the 1st and 2nd Dynasties, in addition to king pyramids from the 5th and 6th Dynasties including the King Wenis Pyramid, who was the first to engrave his burial chamber with texts to protect himself during his journey in the other world.

The region also features cemeteries of statesmen from the Old Kingdom, the First Intermediate Period, the Middle Kingdom of Egypt (2055-1650 BC), and the New Kingdom (1550-1069 BC) known for its unique architecture and constructions such as the cemetery of King Horemheb (1323-1295 BC).

The region also houses the cemetery of sacred calf Apis, known as Serapeum of Saqqara, which was used from the 18th Dynasty until the Ptolemaic Kingdom. But Saqqara is not only Pharaonic; it includes Coptic landmarks such as the Monastery of Anba Ermia, located to the southeast of King Djoser’s pyramid collection. The Monastery was used until the 10th century AD.

Over the past year, Saqqara witnessed many archeological discoveries including hundreds of colored tombs containing well-preserved mummies of senior statesmen and priests from the 26th Dynasty, selected among the world’s top 10 archeological discoveries in 2020. Two cemeteries of priest Wa Ti, and the supervisor of the royal palace ‘Khoy’, in addition to several cat cemeteries were unearthed last year as well.

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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.

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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.

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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."