The Party Ends but the UK Monarchy Looks to the Future

Britain's Queen Elizabeth II (3rd L) stands on Buckingham Palace balcony with (From L) Britain's Camilla, Duchess of Cornwall, Britain's Prince Charles, Prince of Wales, Britain's Prince George of Cambridge, Britain's Prince William, Duke of Cambridge, Britain's Princess Charlotte of Cambridge, Britain's Catherine, Duchess of Cambridge, and Britain's Prince Louis of Cambridge at the end of the Platinum Pageant in London on June 5, 2022 as part of Queen Elizabeth II's platinum jubilee celebrations. (AFP)
Britain's Queen Elizabeth II (3rd L) stands on Buckingham Palace balcony with (From L) Britain's Camilla, Duchess of Cornwall, Britain's Prince Charles, Prince of Wales, Britain's Prince George of Cambridge, Britain's Prince William, Duke of Cambridge, Britain's Princess Charlotte of Cambridge, Britain's Catherine, Duchess of Cambridge, and Britain's Prince Louis of Cambridge at the end of the Platinum Pageant in London on June 5, 2022 as part of Queen Elizabeth II's platinum jubilee celebrations. (AFP)
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The Party Ends but the UK Monarchy Looks to the Future

Britain's Queen Elizabeth II (3rd L) stands on Buckingham Palace balcony with (From L) Britain's Camilla, Duchess of Cornwall, Britain's Prince Charles, Prince of Wales, Britain's Prince George of Cambridge, Britain's Prince William, Duke of Cambridge, Britain's Princess Charlotte of Cambridge, Britain's Catherine, Duchess of Cambridge, and Britain's Prince Louis of Cambridge at the end of the Platinum Pageant in London on June 5, 2022 as part of Queen Elizabeth II's platinum jubilee celebrations. (AFP)
Britain's Queen Elizabeth II (3rd L) stands on Buckingham Palace balcony with (From L) Britain's Camilla, Duchess of Cornwall, Britain's Prince Charles, Prince of Wales, Britain's Prince George of Cambridge, Britain's Prince William, Duke of Cambridge, Britain's Princess Charlotte of Cambridge, Britain's Catherine, Duchess of Cambridge, and Britain's Prince Louis of Cambridge at the end of the Platinum Pageant in London on June 5, 2022 as part of Queen Elizabeth II's platinum jubilee celebrations. (AFP)

Extinguish the beacons, take down the stage, roll up the bunting. The party’s over.

After four days of parades, street parties and a gala concert celebrating Queen Elizabeth II’s 70 years on the throne, the Platinum Jubilee celebrations ended Sunday with a queen's wave from Buckingham Palace and the crowds outside singing "God Save the Queen."

But as the tributes to Elizabeth's lifetime of service begin to fade, Britain is left with the reality that the second Elizabethan age is in its twilight.

The 96-year-old monarch, limited in recent months by what the palace calls "episodic mobility issues," made only three brief public appearances during the Jubilee. Her son and heir, 73-year-old Prince Charles, stood in for her at other events.

"Inevitably, we’re going to lose her sometime. And so this will have been a sort of a tail end of a golden reign, won’t it?" historian and royal biographer Hugo Vickers told The Associated Press. "That’s why it’s got a little bit of hint of sadness, I find."

That truth was the subtext of the weekend’s events as newspapers, TV screens and even the walls of the palace were filled with images of Elizabeth changing from a glamorous young queen in crown and diamonds to a global grandmother known for her omnipresent handbag and love of horses and corgis.

Elizabeth is the UK’s longest-serving monarch, the only sovereign most people have ever known.

That longevity has bred a deep affection for the queen. The question for the House of Windsor is whether the public will transfer those feelings to Charles when the time comes.

From the opening military review to the closing pageant outside the palace, the royal family sought to build a case for that continuity, underscoring the monarchy’s historic traditions and its role as a unifying institution that helps the country celebrate its successes and provides comfort during times of sorrow.

Charles was front and center throughout as he stood in for his mother.

Wearing a ceremonial scarlet tunic and bearskin hat, he reviewed the troops during the Queen’s Birthday Parade on Thursday. The next day, he was the last guest to enter St. Paul’s Cathedral and took his seat at the front of the church for a service of thanksgiving in honor of the queen. At Saturday’s star-studded concert in front of Buckingham Palace, he delivered the main tribute to the woman he addressed as, "Your Majesty, mummy."

The royals know they have work to do. Over the past year, the monarchy has been buffeted by allegations of racism and bullying, a sex scandal involving Prince Andrew and demands that they apologize for Britain’s historic role in the enslavement of millions of Africans.

But if the Windsors wanted proof of the enduring popularity of all things royal, they need look no further than the tens of thousands who crammed the streets and parks around Buckingham Palace to cheer, wave the Union flag and say "Thank you, ma’am" over the past four days.

Demonstrations of public support are crucial to the monarchy’s survival, said royal historian Ed Owens.

"The Jubilee is defined not simply by the presence of the queen, but by many various other actors, and one of the key actors … is the British public," said Owens, author of "The Family Firm: Monarchy, Mass Media and the British Public 1932-1953." "All these events are playing to the British public ... the jubilee is as much a celebration of the British people in the British nation as it is the queen herself."

Since assuming the throne after the death of her father on Feb. 6, 1952, Elizabeth has been a symbol of stability as Britain negotiated the end of empire, the dawn of the information age and the mass migration that transformed the country into a multicultural society.

Throughout it all the queen has built a bond with the nation through a seemingly endless series of public appearance as she opened libraries, dedicated hospitals and bestowed honors on deserving citizens.

Actor and writer Stephen Fry captured this lifetime of service, carried out far away from the glittering state occasions and military parades that rivet the media’s attention, as he delivered his own tribute during Saturday evening's Jubilee concert outside Buckingham Palace.

"How many local sewage works has her majesty opened with a bright smile? How many plaques unveiled? How many trees planted? How many ribbons cut, ships launched?" Fry asked, drawing a chuckle from the crowd. "How many prime ministers tolerated? For that alone, no admiration is high enough."

While they would have like to see more of the queen, fans like Anne Middleton, 61, seemed to understand the limitations of her health issues.

Middleton, a human resources executive, traveled to London from her home in Wales for the long holiday weekend. Wearing red, white and blue nail polish and a dress covered in the Union and Welsh flags, she and her friends watched Saturday’s concert from camp chairs in St. James’s Park.

"We wanted to turn out and let her know that we’re there for her, too," Middleton said. "Because she’s always been there for us."

The queen’s public appearances during the Jubilee were brief but symbolic, underscoring three pillars of her reign: a personal bond with the public, strong links to the armed forces and support for the Commonwealth, a group of 54 nations with former colonial ties to Britain.

On Thursday afternoon she joined other senior members of the royal family on the balcony of Buckingham Palace to watch a flypast by 70 military aircraft and wave to supporters who filled the street below. Later, she took part in a beacon lighting ceremony at Windsor Palace, the culmination of event that spanned the Commonwealth.

The weekend concluded with another balcony appearance for the cheering crowds, this time accompanied only by Prince Charles and his wife and Prince William and his wife and children.

The message couldn’t have been clearer: Here is the present and the future of the monarchy.

Robert Lacey, a royal historian and adviser to the Netflix series "The Crown," believes the royal family’s connection to the British public will endure.

"There is a magic about royalty. If you don’t care to accept it, that’s up to you," he said.

"But for many Brits, the magic moment (is) when the queen or Prince Charles … turn up in your neighborhood," he said. "You are touched with a magic - which is no longer divine, but which represents the community - which says, ’You matter and you’re part of a bigger picture, a society, a community.'"



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.