NASA to Showcase Webb Space Telescope’s First Full-Color Images

The James Webb Space Telescope is packed up for shipment to its launch site in Kourou, French Guiana in an undated photograph at Northrop Grumman's Space Park in Redondo Beach, California. (NASA/Handout via Reuters)
The James Webb Space Telescope is packed up for shipment to its launch site in Kourou, French Guiana in an undated photograph at Northrop Grumman's Space Park in Redondo Beach, California. (NASA/Handout via Reuters)
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NASA to Showcase Webb Space Telescope’s First Full-Color Images

The James Webb Space Telescope is packed up for shipment to its launch site in Kourou, French Guiana in an undated photograph at Northrop Grumman's Space Park in Redondo Beach, California. (NASA/Handout via Reuters)
The James Webb Space Telescope is packed up for shipment to its launch site in Kourou, French Guiana in an undated photograph at Northrop Grumman's Space Park in Redondo Beach, California. (NASA/Handout via Reuters)

Drawing back the curtain to a photo gallery unlike any other, NASA will soon present the first full-color images from its James Webb Space Telescope, a revolutionary apparatus designed to peer through the cosmos to the dawn of the universe.

The highly anticipated unveiling this week of pictures and spectroscopic data from the newly operational observatory follows a six-month process of remotely unfurling various components, aligning its mirrors and calibrating instruments.

With Webb now finely tuned and fully focused, astronomers will embark on a competitively selected list of science projects exploring the evolution of galaxies, the life cycles of stars, the atmospheres of distant exoplanets and the moons of our outer solar system.

The first batch of photos, which have taken weeks to process from raw telescope data, are expected to offer a compelling glimpse at what Webb will capture on the science missions that lie ahead.

NASA on Friday posted a list of the five celestial subjects chosen for its showcase debut of Webb, built for the US space agency by aerospace giant Northrop Grumman Corp.

Among them are two nebulae - enormous clouds of gas and dust blasted into space by stellar explosions that form nurseries for new stars - and two sets of galaxy clusters.

One of those, according to NASA, features objects in the foreground so massive that they act as "gravitational lenses," a visual distortion of space that greatly magnifies the light coming from behind them to expose even fainter objects farther away and further back in time. How far back and what showed up on camera remains to be seen.

NASA will also present Webb's first spectrographic analysis of an exoplanet - one roughly half the mass of Jupiter that lies more than 1,100 light years away - revealing the molecular signatures of filtered light passing through its atmosphere.

'Moved me as a scientist ... As a human being'

All five of the Webb's introductory targets were previously known to scientists. One of them, the galaxy group 290 million light-years from Earth known as Stephan's Quintet, was first discovered in 1877.

But NASA officials promise Webbs imagery captures its subjects in an entirely new light, literally.

"What I have seen moved me as a scientist, as an engineer and as a human being," NASA deputy administrator Pam Melroy, who has reviewed the images, told reporters during a June 29 news briefing.

One unspecified image from the collection will be unveiled on Monday evening by US President Joe Biden at a White House briefing with NASA chief Bill Nelson, the space agency said on Sunday.

The rest will be released as previously scheduled in a live broadcast and webcast on Tuesday from NASA's Goddard Space Flight Center in Greenbelt, Maryland, by NASA and its European and Canadian space agency collaborators.

The $9 billion infrared telescope, the largest and most complex astronomical observatory ever sent to space, was launched on Christmas Day from French Guiana, on the northeastern coast of South America.

A month later, the 14,000-pound (6,350-kg) instrument reached its gravitational parking spot in solar orbit, circling the sun in tandem with Earth nearly 1 million miles from home.

Webb, which views its subjects chiefly in the infrared spectrum, is about 100 times more sensitive than its 30-year-old predecessor, the Hubble Space Telescope, which orbits Earth from 340 miles (547 km) away and operates mainly at optical and ultraviolet wavelengths.

The larger light-collecting surface of Webb's primary mirror - an array of 18 hexagonal segments of gold-coated beryllium metal - enables it to observe objects at greater distances, thus further back in time, than Hubble or any other telescope.

Its infrared sensitivity allows it to detect light sources that would otherwise be hidden in the visible spectrum by dust and gas.

Taken together, these features are expected to transform astronomy, providing the first glimpse of infant galaxies dating to just 100 million years after the Big Bang, the theoretical flashpoint that set the expansion of the known universe in motion an estimated 13.8 billion years ago.

Webb's instruments also make it ideal to search for signs of potentially life-supporting atmospheres around scores of newly documented planets orbiting distant stars and to observe worlds much closer to home, such as Mars and Saturn's icy moon Titan.

Besides a host of studies already lined up for Webb, the telescope's most revolutionary findings may prove to be those that have yet to be anticipated.

Such was the case in Hubble's surprising discovery, through observations of distant supernovas, that the expansion of the universe is accelerating, rather than slowing down, opening a new field of astrophysics devoted to a mysterious phenomenon scientists call dark energy.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."