All Systems Go in Houston as NASA Prepares Return to Moon

At the Mission Control Center in Houston, a team of NASA personnel will be on hand 24/7 to monitor the Artemis 1 mission to the Moon Mark Felix AFP
At the Mission Control Center in Houston, a team of NASA personnel will be on hand 24/7 to monitor the Artemis 1 mission to the Moon Mark Felix AFP
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All Systems Go in Houston as NASA Prepares Return to Moon

At the Mission Control Center in Houston, a team of NASA personnel will be on hand 24/7 to monitor the Artemis 1 mission to the Moon Mark Felix AFP
At the Mission Control Center in Houston, a team of NASA personnel will be on hand 24/7 to monitor the Artemis 1 mission to the Moon Mark Felix AFP

Rick LaBrode has worked at NASA for 37 years, but he says the American quest to return to the Moon is by far the crowning moment of his career.

LaBrode is the lead flight director for Artemis 1, set to take off later this month -- the first time a capsule that can carry humans will be sent to the Moon since the last Apollo mission in 1972, AFP said.

"This is more exciting than really anything I've ever been a part of," LaBrode told journalists at the US space agency's Mission Control Center in Houston, Texas.

The 60-year-old confided to AFP that the eve of the launch is likely to be a long night of anticipation -- and little rest.

"I'm going to be so excited. I won't be able to sleep too much, I'm sure of that," he said, in front of Mission Control's iconic giant bank of screens.

Artemis 1, an uncrewed test flight, will feature the first blastoff of the massive Space Launch System (SLS) rocket, which will be the most powerful in the world when it goes into operation.

It will propel the Orion crew capsule into orbit around the Moon. The spacecraft will remain in space for 42 days before returning to Earth.

From 2024, astronauts will travel aboard Orion for the same trip, and the following year, at the earliest, Americans will once again step foot on the Moon.

For the duration of Artemis 1, a team of about a dozen NASA personnel will remain in Mission Control 24 hours a day. The center has been renovated and updated for the occasion.

Teams have been rehearsing for this moment for three years.

"This is a whole new deal -- a whole new rocket, a whole new spacecraft, a whole new control center," explained Brian Perry, the flight dynamics officer, who will be in charge of Orion's trajectory immediately following the launch.

"I can tell you, my heart is going to be tum tum, tum tum. But I'll work hard to keep focused," Perry, who worked on numerous space shuttle flights over the years, told AFP, tapping his chest.

- Moon pool -
Beyond upgrades to Mission Control for the mission, the entire Johnson Space Center is a bit over the Moon about Artemis.

In the middle of the giant astronaut training tank -- the world's largest indoor swimming pool at more than 200 feet long, 100 feet wide and 40 feet deep -- a black curtain has been erected.

On one side of the so-called Neutral Buoyancy Lab is a mockup of the International Space Station, submerged.

On the other, the lunar environment is gradually being recreated at the bottom of the pool, with giant model rocks made by a company specializing in aquarium decorations.

"It's only been in the last few months that we started to put the sand on the bottom of the pool. We just got that large rock in two weeks ago," said the lab's deputy chief Lisa Shore. "It's all very new for us and very much in development."

In the water, astronauts can experience a sensation that approaches weightlessness. To train for eventual voyages to the Moon, simulations must replicate the Moon's one-sixth gravity.

From a room above the pool, the astronauts are guided remotely -- with the four-second communications delay they will experience on the lunar surface.

Six have already done training and six more will do so by the end of September. The latter group will wear the new spacesuits made by NASA for Artemis missions.

"The heyday of this facility was when we were still flying the space shuttle and we were assembling the space station," explained the lab's office chief John Haas.

At that time, 400 training sessions with astronauts in full spacesuits took place every year, as compared with about 150 today. But the Artemis program has infused the lab with new urgency.

When AFP visited the facility, engineers and divers were testing how to pull a cart on the Moon.

- 'New golden age' -
Each session in the pool can last up to six hours.

"It's like running a marathon twice, but on your hands," astronaut Victor Glover told AFP.

Glover returned to Earth last year after spending six months on the International Space Station. Now, he works in a building dedicated to simulators of all varieties.

He said his job is to help "verify procedures and hardware" so that when NASA finally names the Artemis astronauts who will take part in crewed missions to the Moon (Glover could be on that list himself), they can be "ready to go."

Using virtual reality headsets, the astronauts can get used to walking in dark conditions at the Moon's South Pole, where the missions will land.

The Sun barely rises above the horizon there, meaning there are always long, dark shadows that impair visibility.

The astronauts must also get used to the new spacecraft like the Orion capsule, and the equipment on board.

In one of the simulators, seated in the commander's chair, personnel are trained to dock with the future lunar space station Gateway.

Elsewhere at the space center, a replica of the Orion capsule, which measures a mere 316 cubic feet (nine cubic meters) for four people, is in use.

"They do a lot of emergency egress training here," Debbie Korth, deputy manager of the Orion program, told AFP.

Korth, who has worked on Orion for more than a decade, said everyone in Houston is excited for the return to the Moon and for NASA's future.

"Definitely, I feel like it is like a new golden age," she said.



Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.


Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)
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Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)

The Kingdom of Saudi Arabia, represented by the Saudi Data and Artificial Intelligence Authority (SDAIA), participated for the second consecutive year in the preparation of the International AI Safety Report 2026, reinforcing its international efforts to advance AI safety and support responsible innovation worldwide, the Saudi Press Agency said on Monday.

The report, emerging from the 2023 AI Safety Summit at Bletchley Park, provides a scientific assessment of advances in advanced AI systems, examines associated risks, and outlines practical approaches to strengthening safety standards and global governance, serving as a key reference for policymakers, regulators, and researchers.

The report is a comprehensive global document assessing AI risks and related challenges and serves as a trusted scientific reference to support regulatory policies and the development of governance frameworks for the safe and responsible use of advanced technologies.

The report was developed by a distinguished group of international scientists and experts in AI safety and technology governance, featuring specialists from prestigious universities and research centers, as well as representatives from over 30 countries and major international organizations, including the United Nations, the Organization for Economic Co-operation and Development, and the European Union.

The report highlights several key messages, notably the importance of keeping pace with the rapidly growing capabilities of AI through advanced regulatory and scientific frameworks, the need to invest in safety and technical compliance research to ensure systems remain under effective human oversight, and the promotion of international coordination to establish common standards supporting the safe and responsible use of advanced technologies.

It also emphasizes the need to consider economic and social dimensions to ensure the fair distribution of AI benefits and reduce inequality gaps.

Saudi Arabia’s participation in this international effort aligns with the objectives of Saudi Vision 2030, which aims to establish the Kingdom as a global hub for technological innovation while upholding the highest standards of responsibility and technical security.

It reflects the Kingdom’s commitment to actively shaping the global future of AI, promoting sustainable development, safeguarding community security, and enhancing international cooperation toward a safer, more stable technological future.