Sonia Beiruti Dies Aged 89

Sonia Beiruti.
Sonia Beiruti.
TT

Sonia Beiruti Dies Aged 89

Sonia Beiruti.
Sonia Beiruti.

Lebanese media figure Sonia Beiruti passed away quietly on January 16 at the age of 89, after she spent her last days with her eldest son, Antoine, who embraced her with his wife and children, offering her a last refuge.

She gave up on hosting many years ago, and rarely answered phone calls. She never liked social media and refused to own a cellphone, or use WhatsApp and other electronic services.

Beiruti worked in several newspapers and magazines, and served as an advisor for many media personalities and esteemed organizations. She started her journey at Dar Assayad, then worked in several institutions including Annahar newspaper and Al-Hasnaa magazine.

Later, she met late director Simon Asmar in the elevator at Annahar building, where he made her an offer: “I have a new artistic program. Are you interested in such an experience?” When she said that she never worked in art-related journalism, he replied: “you are a journalist with a thirst for knowledge and curiosity, you will find a way to explore stars”.

At that moment, Sonia started her life of fame. She was a petite woman known for her short hair, attractive voice, smart questions, and elegant appearance.

In a previous interview with Asharq Al-Awsat, she said: “After my participation in this program which marked a turning point on Lebanese TV, I walked on the street like I was flying in the sky. People recognized me all the time, they stopped me to ask questions and I answered nicely. A beautiful connection was built between me and the audience thanks to this popular, super successful program.”

Many Lebanese generations knew Sonia Beiruti, but she rarely appeared as a guest in TV programs although many TV hosts raced to interview her to learn from her experience.

Beiruti wrote several books including The Mills of Sectarianism, which highlights the writer’s experiences during the Lebanese civil war; she also wrote The Cords of Air which features the stories of 24 women who escape to beauty, youth, dream, fragility, and motherhood, and then discover that it was an illusion.

Sonia adored Beirut and always said: “I am Beiruti and I love Lebanon from head to toe.” She also liked swimming in Beirut’s sea even during the winter.

“I adore Beirut, its streets, neighborhoods, and houses, especially the alleys of Achrafieh where I was raised. Its sea has always been my closest friend in the summer and winter,” she said. “I remember when Samira Khashoggi offered to take me with her to Egypt, to escape the war and run Asharqiya magazine. I accepted on one condition, I wanted to visit Lebanon every 10 days,” she added.

The late media figure was passionate about her work in journalism. When she spoke about it, she said: “I wasn’t one of the journalists who use their instinct to judge a star, or a politician in a certain situation. Research, observation, and questions were my only way to investigate incidents and people. During my career, I was surprised with the potential of many people I met by coincidence, like Majida El Roumi, the little lady that entered the studio and shocked us with her powerful voice and turned the place upside down. We were all proud of her.”

About the media and television of today, Sonia believed that they have completely changed. “My advice to those working in today’s media is never to be afraid of telling the truth because it is the only way to build a country. I feel bored while watching TV today, only the political subjects interest me,” she said.

“He had remarkable humor. Once, we were talking, then he jumped to his library and grabbed a newspaper to confirm what he was saying. He changed the conversation repeatedly in a funny way that never bores you,” she said about Raymond Eddé, the funniest personality she hosted during her career.

About politics in Lebanon, she said: “Even the understanding of politics has changed today. everyone wants his share of the country like if it was an inheritance. Lebanon needs saviors to rescue it from its fall.”

The Lebanese bid a sad farewell to Sonia Beiruti on Tuesday in a funeral held in a church in Haret Sakhr. She was a media icon that reminded them of the golden days of television; she wasn’t a regular journalist, she established her own media school.

Once, Beiruti said “A human could not get enough of his love for life but one day, they have to respect its limits. Time is a school that we should not skip any of its lessons.”



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.