Lebanon: Villagers Try to Stem Illegal Logging Scourge

This picture taken on January 11, 2023 shows a view of the trunk of a felled juniper tree in a mountainous area near the village of Barqa in Lebanon's eastern Baalbeck district. (Photo by Ibrahim AMRO / AFP)
This picture taken on January 11, 2023 shows a view of the trunk of a felled juniper tree in a mountainous area near the village of Barqa in Lebanon's eastern Baalbeck district. (Photo by Ibrahim AMRO / AFP)
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Lebanon: Villagers Try to Stem Illegal Logging Scourge

This picture taken on January 11, 2023 shows a view of the trunk of a felled juniper tree in a mountainous area near the village of Barqa in Lebanon's eastern Baalbeck district. (Photo by Ibrahim AMRO / AFP)
This picture taken on January 11, 2023 shows a view of the trunk of a felled juniper tree in a mountainous area near the village of Barqa in Lebanon's eastern Baalbeck district. (Photo by Ibrahim AMRO / AFP)

Braving the bitter cold, Lebanese villagers have been patrolling a mountainside in the country's north, trying to protect trees from loggers who roll in under the cover of darkness. 

Near his village of Ainata, "nearly 150 centuries-old oak trees have been felled" in the past year, said Ghandi Rahme, pointing at the tree stumps in the rocky ground around him.

The municipal police officer, 44, is among around a dozen locals who make the rounds on a volunteer basis, seeking to deter loggers who arrive in off-road vehicles and take to the trees with chainsaws, AFP reported.

Lebanon, whose flag bears a cedar tree, is known for its greenery, with forests covering 13 percent of the Middle Eastern country's territory, according to official data.

But since late 2019, an economic meltdown has plunged much of the population into poverty, and the local currency has lost more than 95 percent of its value.

Electricity outages can last up to 23 hours a day, and fuel costs have skyrocketed as the state has gradually lifted subsidies.

The crisis has left many people without incomes or winter heating, while public services -- including forest rangers -- are severely underfunded.

Residents and officials whom AFP spoke to in Ainata and other mountain villages blamed "organized" gangs for felling centuries-old oak and juniper trees.

Rahme said residents of "surrounding areas" were responsible, adding that he had scared off a group in September.

The Ainata volunteers said they have financial support -- mainly from worried expatriate villagers who send money from abroad -- to pay for fuel and vehicle maintenance.

Rahme's cousin Samir, who is also a volunteer, called the tree fellings "terrible" but said the patrols were effective.

"We haven't seen a single case of illegal felling" since they began, said the farmer, 58.

In nearby Barqa, mayor Ghassan Geagea told AFP loggers acting with impunity had cut down scores of trees, including junipers believed to be thousands of years old.

"The state now allocates us a measly budget," leaving the municipality with few means to tackle the problem, Geagea said.

But he expressed doubt that the existing volunteer patrol would be able to prevent felling in his district's harder-to-reach areas.

Paul Abi Rached, who heads activist group Terre Liban, has decried rising numbers of "environmental massacres" in Lebanon and sounded the alarm over the felling of juniper trees in particular.

Lebanon has the largest juniper woods in the Middle East, according to the environment ministry, and is also home to pine, oak, cedar and fir forests.

Junipers are among "the few trees that can grow at high altitudes", and they play an important role in replenishing groundwater reserves, Abi Rached said.

"If we don't stop juniper felling, we will be headed for water shortages and drought," he warned.

In Bsharre, west of Ainata, doctor and activist Youssef Tawk said "it takes 500 years for juniper to grow into a tree" in the wild.

"Cutting down this tree is a crime. For me it's like killing a man," said the 68-year-old, who has long fought to protect Lebanon's environmental heritage.

Near Ainata, activist Dany Geagea -- not related to the Barqa mayor -- has taken matters into his own hands by helping set up a juniper reserve.

He said around 30,000 trees had been planted in the past two decades but that since September, logging had become a regular occurrence.

Those responsible were rarely arrested and "quickly released, without being investigated", he lamented.

"Illegal logging is not a new problem, but now it's become an organized" trade, Geagea said.

"This is Lebanon... even justice is politicized."



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.