How to Make a Mummy: Ancient Egyptian Workshop Has New Clues

This photo provided by the Saqqara Saite Tombs Project in January 2023 shows vessels from an embalming workshop in Saqqara, Egypt. (Saqqara Saite Tombs Project, University of Tübingen via AP)
This photo provided by the Saqqara Saite Tombs Project in January 2023 shows vessels from an embalming workshop in Saqqara, Egypt. (Saqqara Saite Tombs Project, University of Tübingen via AP)
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How to Make a Mummy: Ancient Egyptian Workshop Has New Clues

This photo provided by the Saqqara Saite Tombs Project in January 2023 shows vessels from an embalming workshop in Saqqara, Egypt. (Saqqara Saite Tombs Project, University of Tübingen via AP)
This photo provided by the Saqqara Saite Tombs Project in January 2023 shows vessels from an embalming workshop in Saqqara, Egypt. (Saqqara Saite Tombs Project, University of Tübingen via AP)

For thousands of years, ancient Egyptians mummified their dead in the search for eternal life. Now, researchers have used chemistry and an unusual collection of jars to figure out how they did it.

Their study, published Wednesday in the journal Nature, is based on a rare archaeological find: An embalming workshop with a trove of pottery around 2,500 years old. Many jars from the site were still inscribed with instructions like “to wash” or “to put on his head.”

By matching the writing on the outside of the vessels with the chemical traces inside, researchers uncovered new details about the “recipes” that helped preserve bodies for thousands of years.

“It’s like a time machine, really,” said Joann Fletcher, an archaeologist at University of York who was not involved with the study. “It’s allowed us to not quite see over the shoulders of the ancient embalmers, but probably as close as we’ll ever get.”

Those recipes showed that embalmers had deep knowledge about what substances would help preserve their dead, said Fletcher, whose partner was a co-author on the study. And they included materials from far-flung parts of the world — meaning Egyptians went to great lengths to make their mummies “as perfect as they could possibly be.”

The workshop — uncovered in 2016 by study author Ramadan Hussein, who passed away last year — is located in the famous burial grounds of Saqqara. Parts of it sit above the surface, but a shaft stretches down to an embalming room and burial chamber underground, where the jars were discovered.

It was in rooms like these where the last phase of the process took place, said Salima Ikram, an Egyptologist at The American University in Cairo who was not involved with the study. After drying out the body with salts, which probably took place above ground, embalmers would then take the bodies below.

“This was the last phase of your transformation where the secret rites, the religious rites, were being performed,” Ikram said. “People would be chanting spells and hymns while you were being wrapped and resin was being anointed all over your body.”

Experts already had some clues about what substances were used in those final steps, mainly from testing individual mummies and looking at written texts. But a lot of gaps remained, said senior author Philipp Stockhammer, an archaeologist at Ludwig Maximilian University in Germany.

The new finds helped crack the case.

Take the word “antiu,” which shows up in a lot of Egyptian texts but didn't have a direct translation, Stockhammer said. In the new study, scientists found that several jars labeled as “antiu” contained a mixture of different substances — including animal fat, cedar oil and juniper resin.

These substances, along with others found in the jars, have key properties that would help preserve the mummies, said lead author Maxime Rageot, an archaeologist at Germany’s University of Tubingen.

Plant oils — which were used to protect the liver and treat the bandages — could ward off bacteria and fungi, while also improving the smell. Hard materials like beeswax, used on the stomach and skin, could help keep out water and seal the pores.

Some of the substances came from very far away — like dammar and elemi, types of resin that come from the tropical rainforests of Southeast Asia. These results show that ancient Egyptians would trade far and wide to get the most effective materials, the authors said.

“It’s interesting to see the complexity,” Stockhammer said. “Having this global network on the one hand, having all this chemical knowledge on the other side.”

Ikram said an important next step for the research will be to test different parts of actual mummies to see if the same substances show up. And these recipes probably weren't universal — they changed over time and varied between workshops.

Still, the study gives a basis for understanding the past, and can bring us closer to people who lived long ago, she said.

“The ancient Egyptians have been separated from us through time and space, yet we still have this connection,” Ikram said. “Human beings all throughout history have been scared of death.”



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.