Paris: Notre-Dame Cathedral Set to Reopen in December 2024

A worker takes a picture of the scaffolding's at the reconstruction site ahead a visit of the French President at the Notre-Dame de Paris Cathedral, in Paris, Friday, April 15, 2022. (AP)
A worker takes a picture of the scaffolding's at the reconstruction site ahead a visit of the French President at the Notre-Dame de Paris Cathedral, in Paris, Friday, April 15, 2022. (AP)
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Paris: Notre-Dame Cathedral Set to Reopen in December 2024

A worker takes a picture of the scaffolding's at the reconstruction site ahead a visit of the French President at the Notre-Dame de Paris Cathedral, in Paris, Friday, April 15, 2022. (AP)
A worker takes a picture of the scaffolding's at the reconstruction site ahead a visit of the French President at the Notre-Dame de Paris Cathedral, in Paris, Friday, April 15, 2022. (AP)

The reconstruction of Notre-Dame Cathedral in Paris is going fast enough to allow its reopening to visitors and faithful at the end of 2024, less than six years after a fire ravaged its roof, French officials said Monday.

The cathedral's iconic spire, which collapsed in the blaze, will gradually start reappearing above the monument this year in a powerful signal of its revival, the army general in charge of the colossal project, Gen. Jean-Louis Georgelin, said.

"The return of the spire in Paris’ sky will in my opinion be the symbol that we are winning the battle of Notre-Dame," he told the Associated Press.

The reconstruction itself started last year, after more than two years of work to make the monument stable and secure enough for artisans to start rebuilding it.

Authorities have made the choice to rebuild the 12th century monument, a masterpiece of Gothic architecture, the way it was before. That includes recreating the 93-meter-high (315 ft) spire added in the 19th century by architect Eugene Viollet-le-Duc.

Meanwhile, an exhibition called "Notre-Dame de Paris: at the heart of the construction site" is to open to visitors on Tuesday in an underground facility in front of the cathedral. Accessible for free, it highlights ongoing operations on the site and the expertise and skills of workers. It also features some remains from the fire and works of art from the cathedral.

Gen. Georgelin said the cathedral will reopen in December 2024, in line with the goal set by President Emmanuel Macron just after the fire — yet it will be too late for the Paris Olympic Games scheduled in summer next year.

"My job is to be ready to open this cathedral in 2024. And we will do it," Gen. Georgelin said. "We are fighting every day for that and we are on a good path."

This "means that the archbishop of the capital will be in a capacity again to celebrate the Catholic liturgy in his cathedral" and the monument will also "be open for tourists to visit," he said.

Culture Minister Rima Abdul-Malak told the AP that this doesn’t mean all the renovation will be finished then. "There will still be some renovation work going on in 2025," she stressed.

Meanwhile, the new exhibition near the cathedral will allow visitors, including those coming for the Olympics, "to live what could be this experience of visiting Notre-Dame in a brand new way," she said. In addition to the free visit, a virtual reality show will allow paying visitors to dive into the history of the cathedral. "That will help also tourism in Paris," she added.

Everyday in the capital and across the country, about 1,000 people work to rebuild Notre-Dame, Gen. Georgelin said.

"The biggest challenge is to comply precisely every day to the planning we have done," he stressed. "We have a lot of different works to achieve: the framework, the painting, the stones, the vault, the organ, the stained glass and so on."

Philippe Jost, managing director of the government agency overseeing the reconstruction, noted that the result "will be faithful to the original architecture" both because "we are sticking to the vanished shapes of the cathedral" and because "we are also sticking to the materials and construction methods" of medieval times.

"We don’t do concrete vaults that look like stone, we do stone vaults that we rebuild as they were built in the Middle Ages," Jost said, adding that the roof framework will also be made from oak like it initially was.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."