Dangerous Storms, Tornadoes Forecast for US Midwest, South

FILE - Debris is strewn about tornado-damaged homes March 26, 2023, in Rolling Fork, Miss. (AP Photo/Julio Cortez, File)
FILE - Debris is strewn about tornado-damaged homes March 26, 2023, in Rolling Fork, Miss. (AP Photo/Julio Cortez, File)
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Dangerous Storms, Tornadoes Forecast for US Midwest, South

FILE - Debris is strewn about tornado-damaged homes March 26, 2023, in Rolling Fork, Miss. (AP Photo/Julio Cortez, File)
FILE - Debris is strewn about tornado-damaged homes March 26, 2023, in Rolling Fork, Miss. (AP Photo/Julio Cortez, File)

Meteorologists are urging people in parts of the Midwest and southern US to be ready Friday for dangerous weather including tornadoes, saying the conditions are similar to those a week ago that unleashed a devastating twister that killed at least 21 people in Mississippi.

An outbreak of severe thunderstorms has the potential to cause hail, damaging wind gusts and tornadoes that could be strong and move on the ground over long distances, according to the National Weather Service’s Storm Prediction Center.

The major population centers at greatest risk for storms starting Friday afternoon include Memphis, Tennessee, Jonesboro, Arkansas, and Cedar Rapids, Iowa, as of Thursday afternoon's forecast, The Associated Press said. But people throughout eastern Iowa, western and northern Illinois, Missouri and Arkansas should also be prepared, said Northern Illinois meteorology professor and tornado expert Victor Gensini.

“There will be lots of thunderstorms ... tornadoes, damaging winds, and large hail,” he said.

People in those areas should stock emergency supplies, prepare for power outages, avoid getting stranded in places vulnerable to falling trees or severe hail, and park vehicles in garages if possible, meteorologists said.

Last Friday night, a vicious tornado in Mississippi killed at least 21 people, injured dozens and flattened entire blocks as it carved a path of destruction for more than an hour. About 2,000 homes were damaged or destroyed, according to the Mississippi Emergency Management Agency.

The toll was especially steep in western Mississippi's Sharkey County, where 13 people were killed in a county of 3,700 residents. Winds of up to 200 mph (322 kph) barreled through the rural farming town of Rolling Fork, reducing homes to piles of rubble, flipping cars and toppling the town’s water tower.

President Joe Biden and first lady Jill Biden are scheduled to visit Rolling Fork on Friday.
Gensini said Friday’s atmospheric setup is similar to the conditions that were present during Mississippi’s deadly storm.

The hazardous forecast is a result of strong southerly winds transporting copious amounts of moisture from the Gulf of Mexico north, where they will interact with the strengthening storm system.

The weather service is forecasting another batch of intense storms next Tuesday in the same general area as last week. At least the first 10 days of April will be rough, Accuweather meteorologist Brandon Buckingham said earlier this week.

Bill Bunting, the weather service’s Storm Prediction Center chief of forecasting operations, said people need to have a severe weather plan in place that includes multiple ways to receive storm warning information.

“We’ve all seen the coverage of the heartbreaking situations in other parts of the country. Our fervent hope is that people pay attention to the forecasts that have been out for several days now regarding Friday’s threat,” Bunting said.



France Pushes Back Plastic Cup Ban by Four Years

(FILES) An illustration photograph taken in Paris, on July 31, 2019 shows disposable plastics cups. (Photo by JOEL SAGET / AFP)
(FILES) An illustration photograph taken in Paris, on July 31, 2019 shows disposable plastics cups. (Photo by JOEL SAGET / AFP)
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France Pushes Back Plastic Cup Ban by Four Years

(FILES) An illustration photograph taken in Paris, on July 31, 2019 shows disposable plastics cups. (Photo by JOEL SAGET / AFP)
(FILES) An illustration photograph taken in Paris, on July 31, 2019 shows disposable plastics cups. (Photo by JOEL SAGET / AFP)

The French government on Tuesday postponed a ban on plastic throwaway cups by four years to 2030 because of difficulties finding alternatives.

The ban was meant to start on January 1. But the ministry for ecological transition said the "technical feasibility of eliminating plastic from cups" following a review this year justified pushing back the deadline.

It said in an official decree that a new review would be carried out in 2028 of "progress made in replacing single-use plastic cups". It added that the ban would now start January 1, 2030, when companies would have 12 months to get rid of their stock.

France has gradually rolled out bans on single-use plastic products over the past decade as environmental campaigners have stepped up warnings about the impact on rivers and oceans.

A 2020 law set a deadline of 2040 to eliminate all single-use plastics. A ban on plastic bags for loads of less than 1.5 kilograms (3.3 pounds) of 30 fruit and vegetables was introduced in 2022 and has dramatically changed supermarket habits.

But the government's DGCCRF consumer protection agency said in a report released last year that almost a fifth of about 100 companies it checked in 2023 were breaching regulations on the production or use of single-use plastic items.

Its investigators said some marketed plastic-free products that in reality contained plastic, and some changed the name of the item in a bid to get around the ban.


Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.