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Saudi Arabia’s Bernawi, Al-Qarni Rocket towards ISS

Saudi Arabia’s first astronauts in decades, Rayana Bernawi, and Ali Al-Qarni, rocketed toward the International Space Station on Sunday. (SPA)
Saudi Arabia’s first astronauts in decades, Rayana Bernawi, and Ali Al-Qarni, rocketed toward the International Space Station on Sunday. (SPA)
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Saudi Arabia’s Bernawi, Al-Qarni Rocket towards ISS

Saudi Arabia’s first astronauts in decades, Rayana Bernawi, and Ali Al-Qarni, rocketed toward the International Space Station on Sunday. (SPA)
Saudi Arabia’s first astronauts in decades, Rayana Bernawi, and Ali Al-Qarni, rocketed toward the International Space Station on Sunday. (SPA)

Saudi Arabia’s first astronauts in decades, Rayana Bernawi, and Ali Al-Qarni, rocketed toward the International Space Station on Sunday.

SpaceX launched the crew, led by a retired NASA astronaut now working for the company that arranged the trip from Kennedy Space Center. Also on board: a US businessman who now owns a sports car racing team.

They should reach the space station in their capsule Monday morning; they’ll spend just over a week there before returning home with a splashdown off the Florida coast.

Bernawi, a stem cell researcher, became the first woman from the Kingdom to go to space. Al-Qarni is a fighter pilot with the Royal Saudi Air Force.

They’re the first from their country to ride a rocket since a Saudi prince launched aboard shuttle Discovery in 1985. In a quirk of timing, they’ll be greeted at the station by an astronaut from the United Arab Emirates.

“Hello from outer space! It feels amazing to be viewing Earth from this capsule,” Bernawi said after settling into orbit.

Added al-Qarni: “As I look outside into space, I can't help but think this is just the beginning of a great journey for all of us.”

Rounding out the visiting crew: Knoxville, Tennessee’s John Shoffner, former driver and owner of a sports car racing team that competes in Europe, and chaperone Peggy Whitson, the station’s first female commander who holds the US record for most accumulated time in space: 665 days and counting.

The mission aims to conduct scientific and research experiments that can help strengthen the Kingdom's global position in the field of space exploration, serve humanity and highlight the role of Saudi research centers.

During their trip, the two Saudi astronauts will carry out 14 research and scientific experiments in a microgravity environment, including three educational awareness experiments on the ISS. The experiments will focus on human research, cell sciences, and artificial cloud seeding.

King Faisal Specialist Hospital and Research Center (KFSH&RC), headed by Dr. Khalid Abu Khabar, Dr. Wejdan Al-Ahmadi and Dr. Edward Hitti and the Saudi Space Commission (SSC) will supervise the cell sciences experiment. They will monitor how the inflammatory response changes in space and the resulting changes in the lifespan of the messenger ribonucleic acid (mRNA) between space and Earth.

The King Fahd University of Petroleum and Minerals, headed by Dr. Ashraf Farahat, and in cooperation with the SSC, will supervise the cloud seeding experiment, which aims at simulating the process used in the Kingdom and many countries to increase rates of precipitation.

The experiment will help scientists and researchers come up with new methods to provide suitable conditions for humans to live in space colonies on the surface of the Moon and Mars. The experiment will help improve researchers' understanding of cloud seeding technology that helps increase rainfall in several countries.

Saudi Arabia’s Nebula Research and Development, led by Dr. Bader Shirah, in cooperation with the SSC, will conduct six experiments in the field of human research to learn about human adaptation to spaceflight, its safety on the brain and to understand the effects that occur on human health while in space.

During these experiments, the functions of human organs and vital systems will be tested in microgravity, such as measuring blood flow to the brain, assessing intracranial pressure and electrical activity of the brain, and monitoring changes in the optic nerve.

Moreover, experiments will include taking blood and biological samples to examine the vital signs associated with spaceflights, and mapping changes in the length, structure, and epigenetics of genes.

The Kingdom's male and female students will participate in scientific experiments aboard the ISS, to enhance cognitive awareness of space science and its contribution to improving the quality of life on Earth.

Students will be able to communicate with the Saudi astronauts directly by conducting their experiments together. The process will be held in cooperation with the Ministry of Education, King Abdulaziz and his Companions Foundation for Giftedness and Creativity "Mawhiba", Riyadh schools, and Misk schools.

The mission is part of the Kingdom's astronauts’ program, which is one of the programs that aims, in its first phase, to send two Saudi astronauts, a male and female, on a manned spaceflight to the ISS.

The program is expected to consolidate the Kingdom's position and place it among leading countries, inspiring future generations in space technologies, promoting scientific research in various fields of space, and strengthening national partnerships and cooperation with relevant authorities.

The program bears special significance in achieving the Kingdom's aspirations and goals of its Vision 2030.

The program aims to activate scientific innovations in space sciences. This will reflect positively on the future of the industry and the country. It focuses on the importance of developing skills, such as increasing national interest in science, technology, engineering, and mathematics (STEM) graduates and scaling-up investment in their potentials and developing human capital in accordance with the objectives of Vision 2030 by attracting talents and developing the necessary skills.

The launch of this program will pave the way for the Kingdom's ambitions in the field of space exploration, especially since it is able to conduct its own research independently.

This ambition is reinforced by the Kingdom’s previous achievements in space flight. Through the program, it aspires to enable more distinguished and talented citizens to unleash their capabilities and compete on the local and global levels.

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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.

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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.

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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.