Pepper X Marks the Spot as South Carolina Pepper Expert Scorches His Own Guinness Book Heat Record 

Ed Currie holds a handful of his Pepper X peppers on Tuesday, Oct. 10, 2023, in Fort Mill, S.C. (AP)
Ed Currie holds a handful of his Pepper X peppers on Tuesday, Oct. 10, 2023, in Fort Mill, S.C. (AP)
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Pepper X Marks the Spot as South Carolina Pepper Expert Scorches His Own Guinness Book Heat Record 

Ed Currie holds a handful of his Pepper X peppers on Tuesday, Oct. 10, 2023, in Fort Mill, S.C. (AP)
Ed Currie holds a handful of his Pepper X peppers on Tuesday, Oct. 10, 2023, in Fort Mill, S.C. (AP)

Ed Currie, the South Carolina hot pepper expert who crossbred and grew the Carolina Reaper that’s hotter than most pepper sprays police use to subdue unruly criminals, has broken his own world record with a pepper that’s three times hotter.

Pepper X was publicly named the hottest pepper in the world on Oct. 9 by the Guinness Book of World Records, beating out the Reaper in Currie’s decadelong hunt to perfect a pepper that he says provides “immediate, brutal heat.”

Currie said when he first tried Pepper X, it did more than warm his heart.

“I was feeling the heat for three-and-a-half hours. Then the cramps came,” said Currie, one of only five people so far to eat an entire Pepper X. “Those cramps are horrible. I was laid out flat on a marble wall for approximately an hour in the rain, groaning in pain.”

Heat in peppers is measured in Scoville Heat Units. Zero is bland, and a regular jalapeno pepper registers about 5,000 units. A habanero, the record-holder about 25 years ago, typically tops 100,000. The Guinness Book of World Records lists the Carolina Reaper at 1.64 million units.

Pepper X’s record is an average of 2.69 million units. By comparison, pepper spray commonly holstered by police is around 1.6 million units. Bear spray advertises at 2.2 million units.

Pepper X has been in the works since Currie last set the hottest pepper record in 2013 with the Carolina Reaper, a bright red knobby fruit with what aficionados call a scorpion tail. The goal was to offer an extremely hot pepper flavored with sweetness.

Pepper X is greenish-yellow, doesn’t have the same shelf appeal and carries an earthy flavor once its heat is delivered. It’s a crossbreed of a Carolina Reaper and what Currie mysteriously classifies as a “pepper that a friend of mine sent me from Michigan that was brutally hot.”

The chemical in peppers that causes the burn is called capsaicin and not dangerous unless pounds of it are consumed. Even so, the minds of humans and other mammals perceive capsaicin as a threat and send a strong burning signal to the body. Because birds don’t have the same reaction, they are able spread pepper seeds while sparing the plant.

The burning sensation spurred in humans also releases endorphins and dopamine into the body. Currie, who went all in to growing peppers after kicking drug and alcohol addictions, considers that kick a natural high. He shares his peppers with medical researchers, hoping they can use them to cure disease and help people who suffer chronic pain or discomfort.

For Currie, having the hottest pepper in the world has been a two-decade obsession. It took 10 years to get Pepper X from the first crossbreed experiment to the record, including five years of testing to prove it was a different plant with a different fruit and documenting its average heat over different plants and generations.

“We covered the genetics, we covered the chemistry, we covered the botany,” he said.

Currie, who is trying to build an empire of hot pepper sauces through his PuckerButt company, said he also learned plenty of business lessons during the past decade. While the Carolina Reaper drew much attention, much of it was not proper — or profitable.

Currie allowed people to grow the peppers without protecting his ideas. His lawyers have counted more than 10,000 products that use the Carolina Reaper name, or its other intellectual property, without permission.

Currie is protecting Pepper X. He said no seeds will be released until he is sure his children, his workers — many of whom are on their second chances like him — and their families can fully earn the rewards of his work.

“Everybody else made their money off the Reaper. It’s time for us to reap the benefits of the hard work I do,” Currie said.

That work includes dozens of fields across York County, secret greenhouses where Currie works on peppers to prevent them from being stolen and a PuckerButt store in Fort Mill where Currie works on dozens of sauce ideas that range from mild to blazing hot. He also sells his peppers to companies worldwide.

Challenges involving extremely spicy foods have made headlines after a chipmaker pulled its products following a teen’s death.

Currie wants people to eat peppers and thinks they can benefit from the rush that comes after the burn. He calls most hot pepper challenges stupid and cautions pepper peekers against being overly ambitious and reaching too quickly for a Carolina Reaper or Pepper X.

“You build up a tolerance," Currie said, later hinting that more pepper heat may be bubbling up from the fields, labs and chillers that he won’t let fans, reporters or even the bankers helping his business expand see.

“Is this the pinnacle?” Currie said of Pepper X, a mischievous smile warming his face. “No, it’s not the pinnacle.”



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.