Sunday Cricket an Escape for Migrant Workers in Lebanon

Migrants living in Lebanon take part in a cricket match held at a parking lot in Beirut on May 19, 2024. (AFP)
Migrants living in Lebanon take part in a cricket match held at a parking lot in Beirut on May 19, 2024. (AFP)
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Sunday Cricket an Escape for Migrant Workers in Lebanon

Migrants living in Lebanon take part in a cricket match held at a parking lot in Beirut on May 19, 2024. (AFP)
Migrants living in Lebanon take part in a cricket match held at a parking lot in Beirut on May 19, 2024. (AFP)

In a Beirut car park, migrant workers cheer as their teams face off in a cricket tournament, a moment of respite in crisis-hit Lebanon, where working conditions are often tough.

"Sunday we are so happy... We eat together, we laugh together," said cricketer Pradeepa Silva, a 42-year-old Sri Lankan, as she and her teammates prepared coconut rice and other traditional food nearby to share.

"Work is very tiring" and workers are stressed and worried, said Silva, who is employed as a housemaid six days a week and pays for her daughter's university studies back home.

Every Sunday, players mainly from Sri Lanka but also from the Philippines, India and Pakistan gather in Beirut's Ashrafieh neighborhood to play cricket -- a little-known sport in Lebanon.

Migrant workers are employed under Lebanon's controversial "kafala" sponsorship system, which rights groups have repeatedly denounced saying that it enables a wide range of abuses.

On May 19, several hundred people gathered for a tournament that also brought together traditional food stalls, a DJ playing Bollywood hits and other music, teams from the British and Sri Lankan embassies and young Syrian refugee players.

Iris Sagario from the Philippines ran onto the field for the Roaring Lions women's team, wearing an orange and blue shirt with her name printed on the back.

"I love cricket," said the 43-year-old, who works as a housekeeper. "I'm very excited to play every Sunday" -- her only day off.

After winning their match, Sagario's team broke out into cheers, hugging and high-fiving each other. They went on to take the women's trophy.

- 'Lord's of Lebanon' -

More than 160,000 migrants from 84 nationalities were in Lebanon last year, according to a report from the International Organization for Migration.

With daily bombardment in south Lebanon as Hezbollah and the Israeli army clash amid tensions over the Israel-Hamas conflict in Gaza, some foreign embassies have advised their nationals to leave the country.

"At first I was worried" but "my sir (employer) assured me that all is good," said Sagario, who was also in Lebanon in 2006, when Israel and Hezbollah last went to war.

"I'm choosing to stay because... I don't know what I'll do if I go back to the Philippines. I want to give financial (help) to my family," she said.

Curious passersby sometimes peered over a tumbledown stone wall to watch the matches.

Organizer Fernando Sugath, 52, from Sri Lanka said some players nicknamed the car park they have been using for around two decades "Lord's of Lebanon", a reference to the famous Lord's cricket ground in London, which is known as the "home of cricket".

Matches in the car park were halted for five years when the players lost access to the site but resumed in 2022, Sugath said.

His team changed its name to the Saint Joseph Cricket Club in honor of the neighboring church that helped them return to the site.

- 'Let them have some freedom' -

Migrant workers at the cricket match "are very lucky that they've got some good employers who give them the Sunday off", said Sugath, who first came to Lebanon in 1996 as a cleaner and is now an administrative assistant.

Rights groups have long criticized Lebanon's restrictive sponsorship system, saying it facilitates exploitation and leaves migrant workers at the mercy of their employers, amid persistent reports of physical and sexual abuse, unpaid wages and long work hours.

Sugath appealed to all employers to give workers "at least one hour, two hours off on Sunday... Let them have some freedom, let them use the phone, call their families".

As the men's competition kicked off, big hitters began smashing the ball into the trees lining the car park as fielders scrambled for a catch.

Majid Satti, 39, from Pakistan, captains the Eleven Brothers team -- with five players from Pakistan and six from India -- which came runner-up in the men's tournament.

Their two countries have long had a strained relationship, but "we have no issue... we are all like brothers here," said Satti, a concierge who has been in Lebanon for 15 years.

Vice-captain Raju Singh, 41, from India, said the players "never think about" politics.

An electrician by trade, Singh wore his team's traditional cricket whites, with long white trousers and shoes, and was among those in charge of the coin toss to decide which teams would field or bat first.

The Lebanese 500 lira coin he used, valued until 2019 at around 35 US cents, is now worth less than a single cent following Lebanon's economic collapse, during which some migrant workers were abandoned by their employers and others pushed to leave the country.

Singh said he loved cricket and travelled almost 30 kilometers (20 miles) each week for the Sunday games.

"When we finish (and) we go home, we are waiting for next Sunday," he said.



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.