Unveiling Tunis: Mural Celebrates ‘Invisible’ Talents

Tunisians react as they attend the inauguration of “1001 Bricks Fresco”, a participatory artwork by more than 500 inhabitants of Tunis led by Swiss artist Anne Francey, illustrating the diversity of the city, with the bas relief installed on the edge of the medina, the old town listed by UNESCO, in the capital's El-Hafsia district on June 7, 2024. (Fethi Belaid / AFP)
Tunisians react as they attend the inauguration of “1001 Bricks Fresco”, a participatory artwork by more than 500 inhabitants of Tunis led by Swiss artist Anne Francey, illustrating the diversity of the city, with the bas relief installed on the edge of the medina, the old town listed by UNESCO, in the capital's El-Hafsia district on June 7, 2024. (Fethi Belaid / AFP)
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Unveiling Tunis: Mural Celebrates ‘Invisible’ Talents

Tunisians react as they attend the inauguration of “1001 Bricks Fresco”, a participatory artwork by more than 500 inhabitants of Tunis led by Swiss artist Anne Francey, illustrating the diversity of the city, with the bas relief installed on the edge of the medina, the old town listed by UNESCO, in the capital's El-Hafsia district on June 7, 2024. (Fethi Belaid / AFP)
Tunisians react as they attend the inauguration of “1001 Bricks Fresco”, a participatory artwork by more than 500 inhabitants of Tunis led by Swiss artist Anne Francey, illustrating the diversity of the city, with the bas relief installed on the edge of the medina, the old town listed by UNESCO, in the capital's El-Hafsia district on June 7, 2024. (Fethi Belaid / AFP)

In the old medina of Tunis, a wall installation titled "1001 Bricks" showcases the talents of "invisible" creators, including art students, people with disabilities and school dropouts.

Led by Swiss artist Anne Francey, the project took shape over a year through workshops that culminated in a large bas-relief made of carved and painted clay bricks, reimagining the cityscape.

The massive artwork now graces a square in the UNESCO-listed old town of the Tunisian capital.

Its main creators are "the invisible, all these people who are on the margins of society, who have disabilities" and whom "we tend keep in the shadows and not really acknowledge", said Francey, 68.

Despite challenges, the project engaged a wide spectrum of 550 participants including art professionals, students and members of AGIM, an association for people with motor disorders.

Mohamed Boulila, an AGIM trainer, said all those who contributed to the project left a personal touch.

"We have the power to do things despite everything and show society that we shouldn't only be considered disabled," Boulila, who also lives with a disability, said during a workshop.

Swiss artist Anne Francey instructs a group of young people with disabilities during a session of collaborative work of art at an institute that offers educational, artistic and social programs in La Marsa, a suburb of Tunis, on February 22, 2024. (Fethi Belaid / AFP)

- 'Metaphorical city' -

Samia Souid, 56, a longtime teacher at AGIM, said the project had a positive impact on youths.

"Children who cannot speak expressed their feelings and their ideas" through the project, she said.

Each group of creators "imagined a metaphorical city", with AGIM participants focusing on a city of challenges, producing sculptures akin to contemporary art.

Supported by a Swiss foundation, the project utilized clay bricks for their availability and wide use in Tunisian construction.

The initiative follows Francey's 2019 project "1001 Hands", inspired by the "One Thousand and One Nights" fairytale, emphasizing stories that intersect endlessly, she said.

Francey noted the rarity and difficulty, on a global scale, of such a "participatory art project", since it challenges the tradition of top-down artworks.

The installation helped blend the creations of "people of all social status", from architecture students to youths in reintegration -- people facing unemployment, substance abuse and other forms of social invisibility.

It is "a way of coming together around a constructive project that makes us dream of a harmonious society despite the hardships the country is going through", she said.

Artistic bricks are displayed at the inauguration of the “1001 Bricks Fresco”, a participatory artwork by more than 500 inhabitants of Tunis led by Swiss artist Anne Francey, illustrating the diversity of the city, with the bas relief installed on the edge of the medina, the old town listed by UNESCO, in the capital's El-Hafsia district on June 7, 2024. (Fethi Belaid / AFP)

- 'Commitment' -

Beyond that, the mural is a statement on public space, as the square it occupies has endured years of neglect, serving as a garbage dump and parking lot until recent renovations.

Raouf Haddad, a 42-year-old porter in the commercial neighborhood of Hafsia, said he checks in on the artwork every day and helps whenever needed.

"The entire medina should have initiatives like this," he said.

"There are collapsing roofs and walls, alleys devoid of public lighting where people cannot pass."

He hopes the square will one day become like Batman Alley -- a once-neglected passageway in Brazil's Sao Paulo which artists turned into a tourist attraction with a myriad of graffiti tags.

For now, however, what matters most is that "1001 Bricks will lead to new projects" in a neighborhood full of "abandoned and unexploited public spaces", said Firas Khlifi, a 28-year-old project manager working on children's awareness on global warming in the neighborhood.

The installation "will bring more animation because there are several festivals" in the medina each year likely to use the square for artistic performances and exhibitions, said Khlifi.

"With families there and children playing, it will increase the community's commitment and belonging to the project."



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.