Flooding Forces People From Homes in Some Parts of Iowa While Much of US Broils Again in Heat

People in hundreds of homes where told to evacuate early Saturday in Rock Valley, Iowa, as the nearby Rock River could no longer take the heavy rain that has slammed the region. - The AP
People in hundreds of homes where told to evacuate early Saturday in Rock Valley, Iowa, as the nearby Rock River could no longer take the heavy rain that has slammed the region. - The AP
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Flooding Forces People From Homes in Some Parts of Iowa While Much of US Broils Again in Heat

People in hundreds of homes where told to evacuate early Saturday in Rock Valley, Iowa, as the nearby Rock River could no longer take the heavy rain that has slammed the region. - The AP
People in hundreds of homes where told to evacuate early Saturday in Rock Valley, Iowa, as the nearby Rock River could no longer take the heavy rain that has slammed the region. - The AP

Floodwaters forced people out of their homes in parts of Iowa, the result of weeks of rain, while much of the United States longed for relief Saturday from yet another round of extraordinary heat.

Sirens blared at 2 a.m. in Rock Valley, Iowa, population 4,200, where people in hundreds of homes were told to get out as the Rock River could no longer take rain that has slammed the region. The city lacked running water because wells were unusable.

Mayor Kevin Van Otterloo said a state helicopter was on its way to help but was called off when boats were able to reach stranded residents.

“We've had so much rain here,” he said. “We had 4 inches last night in an hour and a half time. Our ground just cannot take anymore.”

Gov. Kim Reynolds declared a disaster for 21 counties in northern Iowa, including Sioux County, which includes Rock Valley. In drone video posted by the local sheriff, no streets were visible, just roofs and treetops poking above the water, The AP reported.

In South Dakota, Gov. Kristi Noem declared an emergency after the southeastern part of the state received heavy rainfall. The town of Canton, 30 miles (48 kilometers) southeast of Sioux Falls, has received 18 inches (45.72 centimeters) of rain.

Several highways were closed, including a key stretch of Interstate 29 south of Sioux Falls that later reopened. Sioux Falls, the state’s largest city, had more than 7 inches (17.7 centimeters) of rain in three days.

“Even though the rain is slowing down, we need to keep vigilant,” said Noem. “The worst of the flooding along our rivers will be Monday and Tuesday.”

Elsewhere in the US, the miserable grip of heat and humidity continued. The National Weather Service said roughly 15 million people were under a heat warning — the highest level of alert — while another 90 million were under a heat advisory. Millions across the country have had their lives disrupted by stretches of unusually high temperatures.

Last year the US experienced the most heat waves since 1936, experts said. An AP analysis of data from the Centers for Disease Control and Prevention found that excessive heat contributed to more than 2,300 deaths, the highest in 45 years of records.

Temperatures around 100 degrees Fahrenheit (37.8 degrees Celsius) were predicted for Washington, D.C., and Richmond, Virginia, while Philadelphia; Newark, New Jersey; Columbus, Ohio; and Detroit were bracing for the high 90s.

Heat-related hospital visits in New York state lately were 500% higher than on the average June day, according to the Department of Health.

“We still have this prolonged heat wave across portions of the Ohio Valley and into the Northeast,” weather service meteorologist Marc Chenard said. “We get a little bit of relief by early in the week, at least in the eastern US, the Northeast, but in general above-normal temperatures are going to cover a large portion of the country even into next week.”

In southeastern Michigan, DTE Energy said 7,400 customers remained without power as of Saturday afternoon due to storm-related outages, down from 75,000 earlier in the week.

A heat index of around 100 Fahrenheit (37.8 Celsius) didn't stop Florida couple Judy and Bill Watson from watching the Tigers play the White Sox at Detroit's Comerica Park. Their afternoon visit was a milestone: Bill Watson has now seen games at all 30 MLB ballparks.

“We're from Florida. You might be interviewing the wrong people about heat,” the 71-year-old Bradenton man said with a smile. “We drank water, beer occasionally. We were just happy it didn't get rained out.”

Across the country in California, temperatures in the state’s Central Valley were expected to reach as high as 106 Fahrenheit (41.1 Celsius), and the NWS issued a heat advisory through 8 p.m. Nearly 4,000 homes and businesses in Sacramento lost power for less than an hour in the middle of the day, the Sacramento Bee reported.

In Iowa, power was cut off at wastewater treatment plants in Hawarden and Spencer, which together have 14,000 residents.

Aiden Engelkes said he and his girlfriend grabbed clothes, cats and bottled water and left their flooded first-floor apartment in Spencer for a friend's dry space on the fourth floor. His Chevy SUV was under the roiling water outside, except for a bit of its antenna. Across the street, he said, friends were on a roof waiting for help.

“It’s terrifying,” said Engelkes, 20.

While the chances for rain were forecast as small into the middle of next week, the National Weather Service predicted expanded flooding before then in the area as high water moved downstream on several rivers in northern Iowa.

Flooding also closed state highways and county roads in southern Minnesota. Windom, a town of about 4,800 people, received 1.25 inches (3.2 centimeters) of rain on top of earlier heavy downpours, and the Des Moines River there had a record crest.

“We’re having a tough time just keeping up, putting up barricades,” city council member Jenny Quaid said. “We put barricades up, and then all of a sudden the water’s rising so much, the barricade’s way back in the water.”

In New Mexico, heavy rain and flash flood warnings prompted officials to order some evacuations, with shelters set up for displaced residents.

The NWS announced a flash flood emergency on Friday night through early Saturday. The impacted areas included the city of Las Vegas, New Mexico, and communities near Albuquerque.

In Ruidoso, a mountain village in New Mexico, full-time residents will be allowed to return Monday after they were forced out by wildfires, though everyday life won't return to normal.

“You’re going to need to bring a week’s worth of food, you’re going to need to bring drinking water,” Mayor Lynn Crawford said on Facebook.

 

 

 

 

 



Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.


Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)
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Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)

The Kingdom of Saudi Arabia, represented by the Saudi Data and Artificial Intelligence Authority (SDAIA), participated for the second consecutive year in the preparation of the International AI Safety Report 2026, reinforcing its international efforts to advance AI safety and support responsible innovation worldwide, the Saudi Press Agency said on Monday.

The report, emerging from the 2023 AI Safety Summit at Bletchley Park, provides a scientific assessment of advances in advanced AI systems, examines associated risks, and outlines practical approaches to strengthening safety standards and global governance, serving as a key reference for policymakers, regulators, and researchers.

The report is a comprehensive global document assessing AI risks and related challenges and serves as a trusted scientific reference to support regulatory policies and the development of governance frameworks for the safe and responsible use of advanced technologies.

The report was developed by a distinguished group of international scientists and experts in AI safety and technology governance, featuring specialists from prestigious universities and research centers, as well as representatives from over 30 countries and major international organizations, including the United Nations, the Organization for Economic Co-operation and Development, and the European Union.

The report highlights several key messages, notably the importance of keeping pace with the rapidly growing capabilities of AI through advanced regulatory and scientific frameworks, the need to invest in safety and technical compliance research to ensure systems remain under effective human oversight, and the promotion of international coordination to establish common standards supporting the safe and responsible use of advanced technologies.

It also emphasizes the need to consider economic and social dimensions to ensure the fair distribution of AI benefits and reduce inequality gaps.

Saudi Arabia’s participation in this international effort aligns with the objectives of Saudi Vision 2030, which aims to establish the Kingdom as a global hub for technological innovation while upholding the highest standards of responsibility and technical security.

It reflects the Kingdom’s commitment to actively shaping the global future of AI, promoting sustainable development, safeguarding community security, and enhancing international cooperation toward a safer, more stable technological future.