Britain’s King Charles III Welcomes the Visiting Japanese Emperor and Empress 

Britain's King Charles III (R) sits with Emperor Naruhito of Japan during a State Banquet at Buckingham Palace in London on June 25, 2024, on the first day of a three-day State Visit by Japan's Emperor and Empress to Britain. (AFP)
Britain's King Charles III (R) sits with Emperor Naruhito of Japan during a State Banquet at Buckingham Palace in London on June 25, 2024, on the first day of a three-day State Visit by Japan's Emperor and Empress to Britain. (AFP)
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Britain’s King Charles III Welcomes the Visiting Japanese Emperor and Empress 

Britain's King Charles III (R) sits with Emperor Naruhito of Japan during a State Banquet at Buckingham Palace in London on June 25, 2024, on the first day of a three-day State Visit by Japan's Emperor and Empress to Britain. (AFP)
Britain's King Charles III (R) sits with Emperor Naruhito of Japan during a State Banquet at Buckingham Palace in London on June 25, 2024, on the first day of a three-day State Visit by Japan's Emperor and Empress to Britain. (AFP)

King Charles III welcomed the Japanese emperor and empress for a state visit that began on Tuesday, offering the best in pomp and circumstance as the UK seeks to bolster its role as the most influential European nation in the Indo-Pacific region.

Emperor Naruhito and Empress of Masako are to attend a banquet hosted by the king, lay a wreath at Westminster Abbey and tour one of Britain’s premier biomedical research institutes. But the emperor began this week’s trip by visiting a site that has special meaning: The Thames Barrier.

The retractable flood control gates on the River Thames seemed a natural destination for a royal long interested in the waterway that runs through the heart of London. Naruhito studied 18th-century commerce on the river as a graduate student at the University of Oxford some 40 years ago.

He chronicled the interest in his memoir “The Thames and I,” together with his fondness for Britain and its people. The future emperor got a chance to experience life outside the palace walls, including doing his own ironing and going to the bank.

Tuesday's ceremonial welcome seemed warm. Charles and Naruhito, who have known each other for years, settled into the back of a carriage and chatted like old chums.

Masako wore a mask in her carriage because of a horse hair allergy.

Both countries look to each other as a source of stability and mutual reassurance at a time of potentially destabilizing global political change.

“We’ve had a long history of engagement,” said John Nilsson-Wright, the head of the Japan and Koreas program at the Center for Geopolitics at the University of Cambridge. “But ... this current visit (is) a reflection of both the personal ties of affection between the two royal families (and) perhaps most importantly of all, the geopolitical significance of the relationship.”



Chilean Zoo Stages Easter Egg Hunt with Treats for the Animals

A meerkat inspects a basket with Easter egg-themed treats in the Buinzoo in Santiago, Chile, Sunday, April 5, 2026. (AP Photo/Esteban Felix)
A meerkat inspects a basket with Easter egg-themed treats in the Buinzoo in Santiago, Chile, Sunday, April 5, 2026. (AP Photo/Esteban Felix)
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Chilean Zoo Stages Easter Egg Hunt with Treats for the Animals

A meerkat inspects a basket with Easter egg-themed treats in the Buinzoo in Santiago, Chile, Sunday, April 5, 2026. (AP Photo/Esteban Felix)
A meerkat inspects a basket with Easter egg-themed treats in the Buinzoo in Santiago, Chile, Sunday, April 5, 2026. (AP Photo/Esteban Felix)

Step aside, children — this Easter egg hunt is for zoo animals only.

At the largest private zoo in Chile, several of its animal residents — meerkats, monkeys, lemurs and others — searched on Sunday for their food packaged as Easter egg-themed treats.

The “egg hunt” is an annual event at Bioparque Buinzoo in the country’s capital, Santiago, meant to both entertain visitors and stimulate natural food-hunting behavior in various species.

The Associated Press said that zookeepers placed small bags decorated like Easter eggs but packed with meat in the enclosures of small felines, such as caracals, who leapt up tree branches to get their snacks.

A meerkat had a basket with eggs placed in between some rocks in its enclosure. Monkeys and lemurs were treated to fruits hidden in brown paper bags decorated with bunny years.

Ignacio Idalsoaga, the zoo's director, said that “in nature, these animals spend much of their life looking for food” so the zoo wanted to recreate that behavior.

The treats and snacks were “not chocolate eggs,” he added reassuringly but foods the animals would eat in their natural habitat.

The annual even has been held for the past 16 years, Idalsoaga said. This year, sheep also had to forage for their food pellets inside a colorful sphere with holes in it.

“Our creative team has been very imaginative this year” Idalsoaga said.


Toddler Injured by Wolf in the US after Crawling Under Zoo's Exterior Metal Fence

A captive wolf is seen in the Alpha wolf wildlife park in Saint Martin Vesubie, October 17, 2006. REUTERS/Eric Gaillard (FRANCE)/ File Photo
A captive wolf is seen in the Alpha wolf wildlife park in Saint Martin Vesubie, October 17, 2006. REUTERS/Eric Gaillard (FRANCE)/ File Photo
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Toddler Injured by Wolf in the US after Crawling Under Zoo's Exterior Metal Fence

A captive wolf is seen in the Alpha wolf wildlife park in Saint Martin Vesubie, October 17, 2006. REUTERS/Eric Gaillard (FRANCE)/ File Photo
A captive wolf is seen in the Alpha wolf wildlife park in Saint Martin Vesubie, October 17, 2006. REUTERS/Eric Gaillard (FRANCE)/ File Photo

A toddler was lightly injured by a wolf at a Pennsylvania theme park zoo after he crawled under a fence and stuck his hand into the animal’s enclosure, officials at the zoo confirmed Sunday.

According to The Associated Press, the child was never inside the wolf habitat at the ZooAmerica North American Wildlife Park, which is part of the Hersheypark theme park, and the officials characterized the injuries as minor without elaborating.

After the “unsupervised” child reached the metal enclosure around the wolf habitat on Saturday morning and put his hand through, a wolf approached “and made contact with the child’s hand,” according to a statement from the zoo.

“This type of response is consistent with natural animal behavior, and was not a sign of aggression,” the zoo said in a statement. “Our habitats are designed with multiple layers of protection, and clear signage and barriers are in place to help ensure safe viewing. Guests are expected to remain within designated areas and closely supervise children at all times.”

The zoo is part of the entertainment complex in Hershey, Pennsylvania, featuring a chocolate-themed amusement park. The zoo's website says it has three gray wolves.

Hersheypark made headlines last summer when a lost boy wandering a monorail line above a crowd was rescued by a park visitor who climbed onto a building and jumped onto the rails. The child was unharmed and reunited with his family.


Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.