In Music and Dance, Sudanese Performers Transport Refugee Audiences Back Home

Sudanese Camirata troupe dancers, who lost some of their relatives during the conflict in Sudan, Hoda Othman, right, and Kamal perform Al Saysaed dance from East Sudan during a rehearsal, in Cairo, Egypt, Tuesday, September 10, 2024. (AP/ Amr Nabil)
Sudanese Camirata troupe dancers, who lost some of their relatives during the conflict in Sudan, Hoda Othman, right, and Kamal perform Al Saysaed dance from East Sudan during a rehearsal, in Cairo, Egypt, Tuesday, September 10, 2024. (AP/ Amr Nabil)
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In Music and Dance, Sudanese Performers Transport Refugee Audiences Back Home

Sudanese Camirata troupe dancers, who lost some of their relatives during the conflict in Sudan, Hoda Othman, right, and Kamal perform Al Saysaed dance from East Sudan during a rehearsal, in Cairo, Egypt, Tuesday, September 10, 2024. (AP/ Amr Nabil)
Sudanese Camirata troupe dancers, who lost some of their relatives during the conflict in Sudan, Hoda Othman, right, and Kamal perform Al Saysaed dance from East Sudan during a rehearsal, in Cairo, Egypt, Tuesday, September 10, 2024. (AP/ Amr Nabil)

As the performers took the stage and the traditional drum beat gained momentum, Sudanese refugees sitting in the audience were moved to tears. Hadia Moussa said the melody reminded her of the country's Nuba Mountains, her family's ancestral home.
"Performances like this help people mentally affected by the war. It reminds us of the Sudanese folklore and our culture," she said.
Sudan has been engulfed by violence since April 2023, when war between the Sudanese military and the paramilitary Rapid Support Forces broke out across the country. The conflict has turned the capital, Khartoum, into an urban battlefield and displaced 4.6 million people, according to the UN migration agency, including more than 419,000 people who fled to Egypt.
A band with 12 Sudanese members now lives with thousands of refugees in Egypt. The troupe, called “Camirata," includes researchers, singers and poets who are determined to preserve the knowledge of traditional Sudanese folk music and dance to keep it from being lost in the ruinous war, The Associated Press said.
Founded in 1997, the band rose to popularity in Khartoum before it began traveling to different states, enlisting diverse musicians, dancers and styles. They sing in 25 different Sudanese languages. Founder Dafallah el-Hag said the band's members started relocating to Egypt recently, as Sudan struggled through a difficult economic and political transition after a 2019 popular uprising unseated longtime ruler Omar al-Bashir. Others followed after the violence began. El-Hag arrived late last year.
The band uses a variety of local musical instruments on stage. El-Hag says audiences are often surprised to see instruments such as the tanbour, a stringed instrument, being played with the nuggara drums, combined with tunes of the banimbo, a wooden xylophone.
“This combination of musical instruments helped promote some sort of forgiveness and togetherness among the Sudanese people,” el-Hag said, adding that he is eager to revive a museum in Khartoum that housed historic instruments and was reportedly looted and damaged.
Fatma Farid, 21, a singer and dancer from Kordofan, moved to Egypt in 2021. Her aunt was killed in 2023 when an explosive fell on their house in al-Obeid, the capital of North Kordofan.
“The way I see art has changed a lot since the war began," she said. "You think of what you present as an artist. You can deliver a message,” she said.
Kawthar Osman, a native of Madani city who has been singing with the band since 1997, feels nostalgic when she sings about the Nile River, which forms in Sudan from two upper branches, the Blue and White Nile.
“It reminds me of what makes Sudan the way it is,” she said, adding that the war only “pushed the band to sing more for peace.”
Over 2 million Sudanese fled the country, mostly to neighboring Egypt and Chad, where the Global Hunger Index has reported a “serious” level of hunger in Chad. Over half a million forcibly displaced Sudanese have sought refuge in Chad, mostly women and children.
Living conditions for those who stayed in Sudan have worsened as the war spread beyond Khartoum. Many made hard decisions early in the war either to flee across frontlines or risk being caught in the middle of fighting. In Darfur, the war turned particularly brutal and created famine conditions, with militias attacking entire villages and burning them to the ground.
Armed robberies, lootings and the seizure of homes for bases were some of the challenges faced by Sudanese who stayed in the country's urban areas. Others struggled to secure food and water, find sources for electricity and obtain medical treatment since hospitals have been raided by fighters or hit by airstrikes. Communications networks are often barely functional.
The performers say they struggle to speak with family and friends still in the country, much less think about returning.
“We don’t know if we’ll return to Sudan again or will see Sudan again or walk in the same streets,” Farid said.



Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.


Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)
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Saudi Arabia Participates in Drafting the International AI Safety Report 2026

General view of Riyadh, Saudi Arabia. (SPA)
General view of Riyadh, Saudi Arabia. (SPA)

The Kingdom of Saudi Arabia, represented by the Saudi Data and Artificial Intelligence Authority (SDAIA), participated for the second consecutive year in the preparation of the International AI Safety Report 2026, reinforcing its international efforts to advance AI safety and support responsible innovation worldwide, the Saudi Press Agency said on Monday.

The report, emerging from the 2023 AI Safety Summit at Bletchley Park, provides a scientific assessment of advances in advanced AI systems, examines associated risks, and outlines practical approaches to strengthening safety standards and global governance, serving as a key reference for policymakers, regulators, and researchers.

The report is a comprehensive global document assessing AI risks and related challenges and serves as a trusted scientific reference to support regulatory policies and the development of governance frameworks for the safe and responsible use of advanced technologies.

The report was developed by a distinguished group of international scientists and experts in AI safety and technology governance, featuring specialists from prestigious universities and research centers, as well as representatives from over 30 countries and major international organizations, including the United Nations, the Organization for Economic Co-operation and Development, and the European Union.

The report highlights several key messages, notably the importance of keeping pace with the rapidly growing capabilities of AI through advanced regulatory and scientific frameworks, the need to invest in safety and technical compliance research to ensure systems remain under effective human oversight, and the promotion of international coordination to establish common standards supporting the safe and responsible use of advanced technologies.

It also emphasizes the need to consider economic and social dimensions to ensure the fair distribution of AI benefits and reduce inequality gaps.

Saudi Arabia’s participation in this international effort aligns with the objectives of Saudi Vision 2030, which aims to establish the Kingdom as a global hub for technological innovation while upholding the highest standards of responsibility and technical security.

It reflects the Kingdom’s commitment to actively shaping the global future of AI, promoting sustainable development, safeguarding community security, and enhancing international cooperation toward a safer, more stable technological future.