The Menendez Brothers Built a Green Space in Prison. It’s Modeled on this Norwegian Idea

 This undated image provided by California Department of Corrections and Rehabilitation shows a mural inside the prison yard at the Richard J. Donovan Correctional Facility in San Diego, where Lyle and Erik Menendez launched a beautification program in 2018. (California Department of Corrections and Rehabilitation via AP)
This undated image provided by California Department of Corrections and Rehabilitation shows a mural inside the prison yard at the Richard J. Donovan Correctional Facility in San Diego, where Lyle and Erik Menendez launched a beautification program in 2018. (California Department of Corrections and Rehabilitation via AP)
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The Menendez Brothers Built a Green Space in Prison. It’s Modeled on this Norwegian Idea

 This undated image provided by California Department of Corrections and Rehabilitation shows a mural inside the prison yard at the Richard J. Donovan Correctional Facility in San Diego, where Lyle and Erik Menendez launched a beautification program in 2018. (California Department of Corrections and Rehabilitation via AP)
This undated image provided by California Department of Corrections and Rehabilitation shows a mural inside the prison yard at the Richard J. Donovan Correctional Facility in San Diego, where Lyle and Erik Menendez launched a beautification program in 2018. (California Department of Corrections and Rehabilitation via AP)

Nearly 30 years after they killed their parents, Erik and Lyle Menendez launched a beautification project in the California prison where they're serving life sentences.

Their project was inspired by the Norwegian approach to incarceration that believes rehabilitation in humane prisons surrounded by nature leads to successful reintegration into society, even for those who have committed terrible crimes.

Norway is a long, narrow country in northern Europe, running 1,100 miles (1,750 kilometers) from north to south. It has set up small prisons across the country, which allows people to serve their sentences close to home, said Kristian Mjåland, a Norwegian associate professor of sociology at the University of Agder in Kristiansand, The AP reported.

The entire country has about 3,000 people in prison, he said, putting Norway’s per-capita incarceration rate at roughly one-tenth that of the United States.

Norway has some of the world’s lowest levels of recidivism. Government statistics give the proportion of people reconvicted within two years of release in 2020 as 16%, with the figure falling each year. Meanwhile, a US Department of Justice survey carried out over a decade found that 66% of people released from state prisons in 24 states were rearrested within three years, and most of those were incarcerated again.

Mjåland said Norway's incarceration system is based on the principles that people should be “treated decently by well-trained and decent staff” and have “opportunities for meaningful activities during the day” — something he called the “principle of normality” — and that they should retain their basic rights.

Mjåland, whose research has focused on punishments and prisons, said that, for instance, prisoners in Norway retain the right to vote and access services such as libraries, health care and education delivered by the same providers working in the wider community.

Norway also operates open prisons, some on islands where there is a lot of farm work and contact with nature. The most famous is on the island of Bastoey, “which is very beautifully located in the Oslo Fjord,” Mjåland said.

Even Anders Behring Breivik — who killed eight people in the 2011 bombing of a government building in Oslo, then gunned down 69 more at a holiday camp for left-leaning youth activists — has a dining room, fitness room and TV room with an Xbox. His cell wall is decorated with a poster of the Eiffel Tower and parakeets share his space.

The idea of creating normal, humane conditions for people in prison is starting to spread in the US as well.

The Pennsylvania Department of Corrections, for instance, has in recent years been trying to apply certain elements of the Nordic approach, and unveiled a program it calls “Little Scandinavia” in a prison in Chester in 2022.

The Menendez brothers’ case was again in the public spotlight Thursday when the Los Angeles County district attorney recommended that their life-without-parole sentences be thrown out. Prosecutors hope a judge will resentence them so they can be eligible for parole.

If the judge agrees, a parole board must then approve their release. The final decision rests with the California governor.

Their lawyer and the LA district attorney argued that they have served enough time, citing evidence that they suffered physical and sexual abuse at the hands of their entertainment executive father. They also say that the brothers, now in their 50s, are model prisoners who have committed themselves to rehabilitation and redemption.

Both point to the brothers' years of efforts to improve the San Diego prison where they have lived for six years. Before that, the two had been held in separate prisons since 1996.

In 2018, Lyle Menendez launched the beautification program, Green Space, at the Richard J. Donovan Correctional Facility. His brother, Erik Menendez, is the lead painter for a massive mural that depicts San Diego landmarks.

“This project hopes to normalize the environment inside the prison to reflect the living environment outside the prison,” Pedro Calderón Michel, deputy press secretary for the California Department of Corrections and Rehabilitation, told the AP in an email Friday.

The Menendez brothers' work is ongoing, with the ultimate goal of transforming the prison yard “from an oppressive concrete and gravel slab into a normalized park-like campus setting surrounded by a majestic landscape mural,” according to the project's website.

The final product will include outdoor classrooms, rehabilitation group meeting spaces and training areas for service dogs.

The prison system recently launched the “California Model” in the hopes of bringing similar projects across the state to build “safer communities through rehabilitation, education and reentry,” Calderón Michel wrote.

The brothers' lawyer, Mark Geragos, said he believes Lyle Menendez learned about the Norwegian model during his university classes. Lyle Menendez is currently enrolled in a master's program where he's studied urban planning and recidivism, and Geragos said his client hopes the beautification will make reintroduction into society easier for people who are paroled.

“When you’re there in a gray space that is not very welcoming, it’s disorienting to some degree,” Geragos told The Associated Press on Friday. “And also you have the issue that the terrain is not something that’s welcoming or helpful in terms of being acclimated and being re-acclimated into a community.”

Dominique Moran, a professor at the University of Birmingham in the UK said she found in her research that introducing green spaces in prisons improves the wellbeing of prisoners as well as correctional staff.

“Green spaces in prisons reduce self-harm and violence, and also reduces staff sickness,” said Moran, author of “Carceral Geography: Spaces and Practices of Incarceration.”

Moran has studied prisons around the world, and said in an emailed statement that in the Scandinavian approach, “people go to prison AS punishment, not FOR further punishment."

“The deprivation of liberty is itself the punishment," she said. "There should not be further punishment through the nature of the environment in which people are held.”



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."