2024 Was the Hottest Year on Record, Scientists Say

 People walk through a part of the Amazon River that shows signs of drought, in Santa Sofia, on the outskirts of Leticia, Colombia, Oct. 20, 2024. (AP)
People walk through a part of the Amazon River that shows signs of drought, in Santa Sofia, on the outskirts of Leticia, Colombia, Oct. 20, 2024. (AP)
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2024 Was the Hottest Year on Record, Scientists Say

 People walk through a part of the Amazon River that shows signs of drought, in Santa Sofia, on the outskirts of Leticia, Colombia, Oct. 20, 2024. (AP)
People walk through a part of the Amazon River that shows signs of drought, in Santa Sofia, on the outskirts of Leticia, Colombia, Oct. 20, 2024. (AP)

2024 was the hottest year on record, the World Meteorological Organization said on Thursday, and the first in which temperatures exceeded 1.5C above pre-industrial times - a threshold that may lead to more severe climate disasters.

The latest bleak assessment of the state of climate change comes as the death toll from wildfires raging in California climbs at the start of the new year.

The WMO and the European Union's Copernicus Climate Change Service (C3S) said climate change was pushing the planet's temperature to levels never before experienced by modern humans.

"Today’s assessment from the World Meteorological Organization is clear: Global heating is a cold, hard fact," United Nations Secretary-General António Guterres said in a statement. "There's still time to avoid the worst of climate catastrophe. But leaders must act – now."

The planet's average temperature in 2024 was 1.6 degrees Celsius higher than in the 1850-1900 pre-industrial period, C3S said. The last 10 years have all been in the top 10 hottest years on record, according to the World Meteorological Organization.

"The trajectory is just incredible," C3S director Carlo Buontempo told Reuters, noting that every month in 2024 was the warmest or second-warmest for that month since records began.

Wildfires are one of the many disasters that climate change is making more frequent and severe. The fires raging in Los Angeles this week have killed at least 10 people and devoured nearly 10,000 structures.

But while the impacts of climate change now affect people from the richest to the poorest on earth, political will to address it has waned in some countries.

US President-elect Donald Trump, who takes office on Jan. 20, has called climate change a hoax, despite the global scientific consensus that it is caused by humans.

Matthew Jones, a climate scientist at the University of East Anglia in Britain, said fire-prone weather such as that affecting California will keep increasing "so long as progress on tackling the root causes of climate change remains sluggish".

The main cause of climate change is CO2 emissions from burning fossil fuels.

Recent European elections have also shifted political priorities towards industrial competitiveness, with some European Union governments seeking to weaken climate policies they say hurt business.

EU climate commissioner Wopke Hoekstra said the 1.5C breach last year showed climate action must be prioritized.

"It is extremely complicated, in a very difficult geopolitical setting, but we don't have an alternative," he told Reuters.

The 1.5C milestone should serve as "a rude awakening to key political actors to get their act together," said Chukwumerije Okereke, a professor of climate governance at Britain's University of Bristol.

Britain's Met Office confirmed 2024's likely breach of 1.5C, while estimating a slightly lower average temperature of 1.53C for the year.

Governments promised under the 2015 Paris Agreement to try to prevent the average temperature rise exceeding 1.5C.

Although 2024 does not breach that target -- which measures the longer-term average temperature -- Buontempo said rising greenhouse gas emissions meant the world was on track to soon blow past the Paris goal.

Countries could still rapidly cut emissions to avoid temperatures from rising further to disastrous levels, he added.

"It's not a done deal. We have the power to change the trajectory," Buontempo said.

In 2024, Bolivia and Venezuela suffered disastrous fires, while torrential floods hit Nepal, Sudan and Spain, and heat waves in Mexico killed thousands.

Climate change is worsening storms and torrential rainfall, because a hotter atmosphere can hold more water, leading to intense downpours. The amount of water vapor in the planet's atmosphere reached a record high in 2024.

Concentrations in the atmosphere of carbon dioxide, the main greenhouse gas, reached a fresh high of 422 parts per million in 2024, C3S said.

Zeke Hausfather, a research scientist at US non-profit Berkeley Earth, said he expected 2025 to be among the hottest years on record, but likely not top the rankings. That's because temperatures in early 2024 got an extra boost from El Niño, a warming weather pattern which is now trending towards its cooler La Nina counterpart.

"It's still going to be in the top three warmest years," he said.



Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)
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Best Time to Take Vitamin D for Muscle Strength

Vitamin D tablets (file photo – AP)
Vitamin D tablets (file photo – AP)

Vitamin D is an essential nutrient that plays a central role in both bone and muscle health.

With growing interest in dietary supplements, a key question arises: what is the best time to take vitamin D to support muscle strength?

This article reviews the latest scientific evidence on vitamin D timing and its impact on muscle health, offering practical recommendations based on recent research.

The optimal time to take vitamin D is with or after a meal that contains fat- preferably in the morning or at lunchtime. Taking it with food enhances absorption, supporting bone health and contributing more effectively to muscle strength. It is also advisable to take it at the same time each day for best results.

How Vitamin D Works in Muscles

Vitamin D is a fat-soluble vitamin, meaning its absorption in the intestine depends heavily on dietary fat. When taken with a fat-containing meal, micelles form, facilitating its transport across the intestinal wall into the bloodstream. It then reaches muscle cells, where it helps promote muscle protein synthesis and improve muscle fiber function.

Scientific Evidence on Timing

A randomized controlled trial published in Nutrients (2022) found that taking a combination of whey protein and vitamin D3 either before sleep or after waking led to beneficial increases in muscle mass in young men undergoing resistance training.

Importantly, no statistically significant differences were found between the groups in terms of muscle gains, suggesting that vitamin D’s benefits for muscle health are not dependent on a specific time of day, but rather on consistent intake.

Effects on Sleep and Melatonin

Some research indicates a link between vitamin D levels and sleep quality, with low levels associated with a higher risk of sleep disorders.

Certain recommendations suggest that taking vitamin D in the evening may interfere with melatonin production—the hormone that regulates the sleep-wake cycle. For this reason, experts generally recommend taking vitamin D in the morning or at midday to avoid potential sleep disruption.

Vitamin D and Athletic Performance

A systematic review published in the Journal of Human Sport and Exercise (2025), analyzing 13 studies on vitamin D and athletic performance, found:

  • Vitamin D supplementation consistently increases blood levels in athletes
  • Noticeable improvements in performance among those initially deficient
  • Mixed effects on muscle recovery and blood markers across studies
  • Seasonal fluctuations in vitamin D levels highlight the importance of supplementation timing

Taking vitamin D with main meals and maintaining daily consistency are key to maximizing its benefits for muscle health. Consulting a healthcare provider is recommended to determine the appropriate dosage based on individual health status and blood levels.


Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
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Taif Rose Harvest Season Produces over 550 Million Roses

Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA
Rose farms are spread across the highlands of Al-Hada and Al-Shafa - SPA

Taif rose farms are witnessing a notable abundance of production during the current harvest season, amid favorable climatic conditions that have contributed to improved crop quality and increased quantities. Taif Governorate is home to more than 910 farms, comprising around 1.14 million rose shrubs, which produce approximately 550 million roses annually during a season lasting around 45 days.

Rose farms are spread across the highlands of Al-Hada and Al-Shafa, between the slopes of the Sarawat Mountains, in a natural setting characterized by moderate temperatures and abundant water, with fertile valleys that create an ideal environment for Taif roses, SPA reported.

Farmer Khalaf Jaber Al Tuwairqi stated that moderate weather and the availability of irrigation sources contributed to increased flower density and quality this season, thereby positively impacting harvesting and production. He noted that farms produce thousands of roses daily during peak periods, with around 12,000 roses required to produce one unit of rose oil, one of the world's most precious aromatic oils.

Tourism guide Abdullah Al Zahrani affirmed that the abundant rose production has boosted tourism activity in Taif, as rose farms in Al-Hada and Al-Shafa attract growing numbers of visitors during the harvest season to witness harvesting and distillation stages and learn about this traditional craft that forms part of the governorate's agricultural identity.


Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
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Artemis Astronauts to Study the Moon’s Surface Using Mainly Their Eyes

 This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)
This photo provided by NASA shows the moon seen from a window on the Orion spacecraft Integrity during the Artemis II mission on Friday, April 3, 2026. (NASA via AP)

More than 50 years after humans first flew around the Moon, Artemis astronauts will repeat the feat on Monday and use the most basic instrument to study it: their eyes.

Despite the technological advancements since the Apollo missions, NASA still relies on the eyesight of its astronauts to learn more about the Moon.

"The human eye is basically the best camera that could ever or will ever exist," Kelsey Young, the lead scientist for the Artemis 2 mission, told AFP.

"The number of receptors in the human eye far outweighs what a camera is able to do."

Although modern cameras may be superior to human eyesight in some respects, "the human eye is really good at color, and it's really good at context, and it's also really good at photometric observations," Young said.

Humans can understand how lighting changes surface details, like how angled lighting reveals texture but reduces visible color.

In just the blink of an eye, humans can detect a subtle color shift and understand how lighting changes the contours of a landscape like the Moon's surface, details which are scientifically useful but difficult to ascertain from photos or videos.

Artemis 2 astronaut Victor Glover, who pilots the Orion spacecraft, said before liftoff this week that eyes were a "magical instrument."

- Field scientists -

To ensure they made the most of their proximity to the Moon, the four Artemis 2 crew members underwent more than two years of training.

Young said the goal was to turn the astronauts into "field scientists" via a combination of classroom lessons, geological expeditions to Iceland and Canada, and multiple simulated flybys of the Moon, just like the mission they are on.

The three American astronauts -- commander Reid Wiseman, pilot Glover and mission specialist Christina Koch -- along with Canadian astronaut Jeremy Hansen, all had to memorize the Moon's "Big 15," or the 15 features of the Moon that will allow them to orient themselves.

Using an inflatable Moon globe, they practiced seeing how the angle of the sun changed the colors and textures of the lunar surface, honing their observation and note-taking skills for the big moment.

"I can tell you, they are excited and they are ready," Young said with a smile.

- 'About the size of a basketball' -

The Artemis astronauts' mission is to study certain lunar sites and phenomena as part of 10 objectives chosen by NASA and ranked in priority order based on scientific interest.

During the Moon flyby, which will last for several hours, the crew will have to observe the celestial body with their naked eyes, along with cameras they have on board.

Noah Petro, head of NASA's planetary geology lab, told AFP that the Moon will look to the astronauts "about the size of a basketball held at arm's length."

"The question I'm most interested in is, are they going to be able to see color on the lunar surface," Petro said.

"I don't mean rainbow colors, but you know, dark browns or tan colors because that tells us something about the composition, and that tells us something about the history of the Moon."

David Kring of the Lunar and Planetary Institute told AFP he is not expecting any earth-shattering discoveries because of the multiple lunar probes and high-resolution images of the Moon taken since the Apollo missions.

Nevertheless, "having astronauts describing what they're seeing... That is an occurrence that at least two generations of people on Earth have never heard before," he said.

The Artemis 2 flyby will be broadcast live by NASA, save for a period for when the spacecraft is behind the moon.

"Just listening to their practice descriptions in the mission simulations... It brings chills up my arms," Young said.

"I am absolutely confident that these four people are going to deliver some incredible descriptions."