Study: Coffee May Reduce Type 2 Diabetes Risk If You Don't Add Sugar

The robusta coffee fruits are seen in Sao Gabriel da Palha, Espirito Santo state, Brazil May 2, 2018. Picture taken May 2, 2018. REUTERS/Jose Roberto Gomes/File Photo
The robusta coffee fruits are seen in Sao Gabriel da Palha, Espirito Santo state, Brazil May 2, 2018. Picture taken May 2, 2018. REUTERS/Jose Roberto Gomes/File Photo
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Study: Coffee May Reduce Type 2 Diabetes Risk If You Don't Add Sugar

The robusta coffee fruits are seen in Sao Gabriel da Palha, Espirito Santo state, Brazil May 2, 2018. Picture taken May 2, 2018. REUTERS/Jose Roberto Gomes/File Photo
The robusta coffee fruits are seen in Sao Gabriel da Palha, Espirito Santo state, Brazil May 2, 2018. Picture taken May 2, 2018. REUTERS/Jose Roberto Gomes/File Photo

Coffee may reduce your risk of type 2 diabetes - but only if you don't add sugar.

A study looked at the coffee consumption of almost 290,000 people, among whom close to 13,000 developed type 2 diabetes, The Dailymail reported.

They found people who drank black coffee had a 10 per cent lower risk of getting type 2 diabetes for each daily cup they consumed.

The benefit was much the same for those who added milk to their coffee.

But people who added sugar saw this benefit halved - their risk of type 2 diabetes was only five per cent lower per cup of coffee.

This was for people adding an average of one teaspoon of sugar to their coffee.

Coffee drinkers are known from previous evidence to gain less weight as they age, which may reduce their risk of type 2 diabetes.

Caffeine and plant compounds found within coffee may also reduce inflammation in the body linked to type 2 diabetes.

However adding sugar increases the chances of gaining weight.

A calorific cup of coffee with sugar doesn't fill people up like sugary foods, so they are unlikely to undo the damage by eating fewer calories in their meals and snacks.

Putting artificial sweeteners in coffee was also found to affect its apparent protection against type 2 diabetes.

The reduction in risk of type 2 diabetes per cup was only seven per cent when these were added.

Dr Matthias Henn, who led the study from Harvard T.H. Chan School of Public Health, said: 'Drinking coffee may help lower diabetes risk, but adding sugar or sweeteners significantly reduces these benefits.'

He added: 'These differences in consumption patterns provided key insights into coffee's potential health effects.

'To maximise coffee's health effects, consider skipping sugar or any artificial sweetener.'

Researchers looked at female nurses and male health professionals involved in three large US health studies.

These people were asked about their coffee consumption every four years as part of a dietary questionnaire.



Sydney Reopens Beach Under Heavy Patrols After Shark Attack

A beach closed sign is displayed at Coogee Beach in Sydney on June 13, 2026. (AFP)
A beach closed sign is displayed at Coogee Beach in Sydney on June 13, 2026. (AFP)
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Sydney Reopens Beach Under Heavy Patrols After Shark Attack

A beach closed sign is displayed at Coogee Beach in Sydney on June 13, 2026. (AFP)
A beach closed sign is displayed at Coogee Beach in Sydney on June 13, 2026. (AFP)

Sydney's Coogee Beach reopened on Monday under the watchful eyes of lifeguards and jet ski patrols, after a shark attack over the weekend left a woman critically injured and prompted a safety review at Australia's popular shorelines.

The 35-year-old victim was swimming about 30 meters (100 feet) from the shore on Saturday morning when she was bitten by a three-to-four-meter-long shark, sustaining serious injuries to her arms and lower left leg. She remains in hospital in stable condition.

Local authorities urged swimmers to be cautious.

"Our Lifeguards will continue JetSki patrols throughout the day, and Surf Life Saving NSW is operating a shark-spotting drone at Coogee Beach," Randwick City Council said in a statement.

Coogee, south of iconic Bondi ‌Beach, is symbolic ‌of Sydney's coastal lifestyle. The beaches, which lie east of the city, are famous ‌for ⁠their golden sands ⁠and dramatic coastal cliffs and draw millions of tourists from around the world every year, making water safety a high-stakes priority for the authorities.

"I wouldn't even dip my toe in at the minute," said local resident Ryan Brady. "I used to do a few lengths across the beach but I'd always have in the back of my mind is there sharks around but after, after the weekend, no. It's kind of a nail in the coffin for me."

Saturday's attack was the latest in a series of shark encounters off Australian beaches.

The week before, a man died after ⁠being attacked by a shark while fishing off the coast of Western Australia. Last ‌month, a 39-year-old man died after being attacked while fishing on ‌Queensland's Great Barrier Reef. Ten days before that, a 38-year-old was fatally mauled off an island near Perth in Western Australia.

Dozens ‌of beaches along Australia's east coast were closed in January after four shark attacks in two days.

While ‌shark encounters remain statistically rare, a Reuters analysis of data from the Australian Shark Incident Database shows a gradual rise in encounters, with the country averaging nearly 29 incidents per year over the last decade, up from an average of roughly 16 per year in the 2000s.

"We have seen more shark bites recently but that's probably more to do with population ‌increase," said Leonardo Guida, shark scientist at the Australian Marine Conservation Society.

Climate change was also a factor, he added, with warmer waters prompting people to go ⁠to the beach more ⁠often, and also changing sharks' movements.

"Climate is changing how our ocean works and sharks are just one aspect of it," Guida added.

SHARK CULL DEBATE

The attack has forced a regulatory review of aerial surveillance.

While emergency drones were deployed on Monday, Coogee normally faces strict flight restrictions because it sits directly beneath the flight path for Sydney's airport.

New South Wales Agriculture Minister Tara Moriarty said on Monday that nothing was off the table as the state considered safety measures.

Some experts said Saturday's attack was by a white shark, a protected species under environmental laws. However, the attack has again led some to suggest a cull, a highly contentious issue.

“It’s so wrong that we don’t cull sharks after attacks,” former conservative Prime Minister Tony Abbott said in a video posted on his Facebook page.

Australia already culls sharks as part of its shark meshing program and additional culling was unlikely to produce a measurable difference, said Emeritus Professor Rob Harcourt, from the Sydney Institute for Marine Science at Macquarie University.

"Other safety measures, including drones (and) smart drum lines, and their help with understanding and then predicting when foraging sharks are likely to be present, have already shown to be of high efficacy," he said.


Burnt-Out Indonesians Beat the Blues with Children’s Games

Members of the "Playing Community" group react as they play an Indonesian children's game at the Gelora Bung Karno Stadium compounds in Jakarta on May 22, 2026. (AFP)
Members of the "Playing Community" group react as they play an Indonesian children's game at the Gelora Bung Karno Stadium compounds in Jakarta on May 22, 2026. (AFP)
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Burnt-Out Indonesians Beat the Blues with Children’s Games

Members of the "Playing Community" group react as they play an Indonesian children's game at the Gelora Bung Karno Stadium compounds in Jakarta on May 22, 2026. (AFP)
Members of the "Playing Community" group react as they play an Indonesian children's game at the Gelora Bung Karno Stadium compounds in Jakarta on May 22, 2026. (AFP)

Flushed and sweating, 31-year-old Annisa Enggracia Fidel runs back and forth to defend her fort from invaders -- hundreds of fellow adults all beating the blues by playing a nostalgic Indonesian children's game.

The tech professional is a member of Jakarta's "Playing Community", a group that gathers after work every Friday to let off steam in ways not usually associated with grown-ups.

Similar get-togethers have sprung up elsewhere in the Southeast Asian nation as larger numbers of burnt-out workers seek novel solutions for handling stress and maintaining mental health.

"The more energy we exert, the more we sweat, the more our stress is released," Annisa told AFP at the capital's main stadium, where about 500 people had come together.

"Of course, our happy chemicals are released too -- endorphins -- and that's what makes us feel more energized and motivated," she said after her game, which was enthusiastically cheered on from the sidelines.

Rapid urbanization has transformed Jakarta's metropolitan area -- now recognized as the world's biggest, with more than 42 million residents.

The expansion has brought faster-paced lifestyles, grinding traffic jams, regular flooding, severe air pollution and a dire shortage of public green spaces to unwind.

The Playing Community dates from 2024, when founder Akihiko Akira was battling work pressure and personal problems.

"It started because, like most Gen Z folks, I was stressed out by work, burnt out with life," he said.

The 24-year-old office worker found solace in "lompat karet" -- a game from infancy that involves jumping over a long rope made from braided elastic bands.

Videos he posted were met with a surge of interest from others wishing to join.

"The games make us reminisce about our childhood... not only can we be healthier, but we can also enjoy that nostalgic feeling with our inner child," Akira said.

That "can help release the stress inside of us, inside of our soul", he told AFP.

- Inner child revived -

The concept has since spread beyond Jakarta to other parts of Java island, such as Bandung and Yogyakarta, as well as to the tourist island of Bali.

Participants -- sometimes up to 1,000 per session -- are not charged a fee. They only need to bring their own water bottles and comfortable clothing.

Many activities are high-energy, including Annisa's beloved fort-guarding game -- known as "bentengan" -- and a variant of tag called "petak jongkok".

But some opt for less physically demanding escapism in the form of "congklak" -- a counting game using seeds or stones -- or "bola bekel", similar to jacks.

IT developer Imam Hidayat said he joined the Jakarta group after jogging past a Playing Community session last year.

"I was very stressed out because of deadlines, especially since I work in a corporate bank," said the 27-year-old.

"It makes me so happy. I played two games tonight, including 'bentengan' with many other people."

Initiatives like Playing Community are invaluable as a drug-free anti-depressant, said Jakarta-based psychologist Ratih Ibrahim.

"There's a sense of togetherness; you meet new people, and in that moment, you become human again," she told AFP.

Intan Permata, a 36-year-old homemaker and mother of three from neighboring Banten province, agreed.

"In our daily lives, we get so caught up in school issues, the kids, the house... It really feels like such a refreshing break," she told AFP.

"My inner child suddenly returned, all the sore muscles disappeared, and I feel happy. Very happy," said Intan.


Greek Fishermen Struggle to Keep Up with Pufferfish Invaders

This photograph shows a yellow-spotted pufferfish (Torquigener flavimaculosus), which are considered to be even more toxic than the larger silver-cheeked pufferfish (Lagocephalus sceleratus), swimming in a tank at Cretaquarium Thalassokosmos in Heraklion, on the island of Crete, on June 2, 2026. (AFP)
This photograph shows a yellow-spotted pufferfish (Torquigener flavimaculosus), which are considered to be even more toxic than the larger silver-cheeked pufferfish (Lagocephalus sceleratus), swimming in a tank at Cretaquarium Thalassokosmos in Heraklion, on the island of Crete, on June 2, 2026. (AFP)
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Greek Fishermen Struggle to Keep Up with Pufferfish Invaders

This photograph shows a yellow-spotted pufferfish (Torquigener flavimaculosus), which are considered to be even more toxic than the larger silver-cheeked pufferfish (Lagocephalus sceleratus), swimming in a tank at Cretaquarium Thalassokosmos in Heraklion, on the island of Crete, on June 2, 2026. (AFP)
This photograph shows a yellow-spotted pufferfish (Torquigener flavimaculosus), which are considered to be even more toxic than the larger silver-cheeked pufferfish (Lagocephalus sceleratus), swimming in a tank at Cretaquarium Thalassokosmos in Heraklion, on the island of Crete, on June 2, 2026. (AFP)

On his fishing boat moored in the Greek port of Ierapetra in southwestern Crete, Alexis Charlambakis pries open the mouth of a freshly-caught pufferfish to reveal two massive teeth on each jaw.

"If one of these bites you, it will take your finger clean off," the 43-year-old said. "They are the destruction of the sea. They leave nothing behind."

Proof of the damage is visible on a neighboring boat deck: a ray, a common seabream and another fish netted that day lie half shredded.

Pufferfish, a warm-water invasive species, were first spotted in Greek waters some 20 years ago and are wreaking havoc with the country's fishing industry, a pillar of the nation's agricultural exports.

Off the coast of Crete, Greece's largest island, fishermen are seeing their catch dwindle because of the silver-cheeked Lagocephalus sceleratus menace, which typically measures between 40 and 60 cm.

"It's an omnivorous fish that eats everything it encounters," said 65-year-old fisherman Giannis Giankakis.

"Nothing seems to bother it, because it has no natural predators among other fish," he added.

- Southern invaders -

The pufferfish explosion in Greek waters is the latest example of how warming oceans are changing ecosystems and upturning their reliant economies.

Of the nearly 200 species of pufferfish living in the world's warm waters, three are currently found in the eastern Mediterranean Sea.

Scientists recorded them for the first time in Greece in June 2005, said Nota Peristeraki of the Hellenic Center for Marine Research (HCMR).

Present in the Red Sea and in the Indian and Pacific oceans, the silver-cheeked pufferfish entered the Mediterranean via the Suez Canal, according to Université Côte d'Azur, which records non-native Mediterranean species.

Originally located near Crete and the Dodecanese islands, it has since spread to other areas, Peristeraki said.

- 'We cannot survive' -

In addition to their powerful toxin that makes them deadly to eat, these members of the Tetraodontidae family have a beak-like mouth strong enough to bite through wood and metal.

They not only ravage the fishermen's daily catch, but leave their nets in tatters too.

"If this wasn't my boat, I'd quit this profession for good," Charlambakis said.

"The situation is dire...we cannot survive," he told AFP.

After five days at sea, Charlambakis said his nets become useless and difficult to repair.

"It took me two days to fix these nets. I took them out this morning, another 20 holes," he said.

Feasting on other fish, crustaceans and squid, pufferfish cause around 8,500 euros' ($9,800) worth of damage and lost income per year to fishing boats, said Peristeraki, the HCMR marine biologist.

The predator also contains tetrodotoxin, "an extremely dangerous toxin if ingested," warns HCMR marine biologist Thekla Anastasiou.

"It causes heart failure and stops the lungs from functioning," Anastasiou said.

- 'Worse every year' -

"It is imperative to reduce their population," Peristeraki said.

That's easier said than done, fishermen say.

"The job gets worse every year," said 53-year-old fisherman Kostis Zevelekakis.

"The state isn't doing enough to help us deal with these fish (...) We can control their numbers if we're given the right framework to hunt them," he added.

WWF in April released a responsible seafood guide with over a hundred species found on the Greek market.

Among them are 13 invasive species which were not on the previous guide in 2015.

The newcomers include the Atlantic shrimp (Penaeus aztecus) and blue crab (Callinectes sapidus) in the northern Aegean Sea, and the lionfish (Pterois miles) in waters further south.

The fishermen want the state to subsidize them to hunt pufferfish, a program already running in neighboring Cyprus.

"They should give us an incentive to round them up," said 25-year-old Babis Doriakis.

"I have taken on my father's fishing boat, but I won't be able to continue without assistance," he said.

Then deputy agriculture minister Christos Kellas in February told parliament that authorities were examining a support program for fishermen.

- Waste not -

Scientists in the meantime are trying to find ways to neutralize the fish's deadly toxin -- which can cause paralysis, respiratory failure, and death -- in order to make it marketable.

"At present, pufferfish are considered class 1 waste," the equivalent of potentially threatening industrial waste, said Elkethe chemist Manolis Mandalakis.

Under EU rules, the appropriate way to treat this waste is incineration, he said.

"We are trying to find alternative ways...that are less energy-consuming," said Mandalakis.

Potential uses could include fertilizer or fish feed, he said.