In Coffee-Producing Uganda, an Emerging Sisterhood Wants More Women Involved

Meridah Nandudu, Bayaaya specialty coffee ltd founder, holds fried roasted coffee beans in Mbale, Uganda, March 14, 2025. (AP Photo/Hajarah Nalwadda)
Meridah Nandudu, Bayaaya specialty coffee ltd founder, holds fried roasted coffee beans in Mbale, Uganda, March 14, 2025. (AP Photo/Hajarah Nalwadda)
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In Coffee-Producing Uganda, an Emerging Sisterhood Wants More Women Involved

Meridah Nandudu, Bayaaya specialty coffee ltd founder, holds fried roasted coffee beans in Mbale, Uganda, March 14, 2025. (AP Photo/Hajarah Nalwadda)
Meridah Nandudu, Bayaaya specialty coffee ltd founder, holds fried roasted coffee beans in Mbale, Uganda, March 14, 2025. (AP Photo/Hajarah Nalwadda)

Meridah Nandudu envisioned a coffee sisterhood in Uganda, and the strategy for expanding it was simple: Pay a higher price per kilogram when a female grower took the beans to a collection point.

It worked. More and more men who typically made the deliveries allowed their wives to go instead.

Nandudu´s business group now includes more than 600 women, up from dozens in 2022. That´s about 75% of her Bayaaya Specialty Coffee´s pool of registered farmers in this mountainous area of eastern Uganda that produces prized arabica beans and sells to exporters.
"Women have been so discouraged by coffee in a way that, when you look at (the) coffee value chain, women do the donkey work," Nandudu said. But when the coffee is ready for selling, men step in to claim the proceeds.

Her goal is to reverse that trend in a community where coffee production is not possible without women's labor.

Uganda is one of Africa´s top two coffee producers, and the crop is its leading export. The east African country exported more than 6 million bags of coffee between September 2023 and August 2024, accounting for $1.3 billion in earnings, according to the Uganda Coffee Development Authority.
The earnings have been rising as production dwindles in Brazil, the world´s top coffee producer, which faces unfavorable drought conditions.

In Sironko district, where Nandudu grew up in a remote village near the Kenya border, coffee is the community's lifeblood. As a girl, when she was not at school, she helped her mother and other women look after acres of coffee plants. They usually planted, weeded and toiled with the post-harvest routine that includes pulping, fermenting, washing and drying the coffee.

The harvest season was known to coincide with a surge in cases of domestic violence, she said. Couples fought over how much of the earnings that men brought home from sales - and how much they didn't.

"When (men) go and sell, they are not accountable. Our mothers cannot ask, `We don´t have food at home. You sold coffee. Can you pay school fees for this child?´" she said.

Years later, Nandudu earned her degree in the social sciences from Uganda´s top public university in 2015, with her father funding her education from coffee earnings. She had the idea to launch a company that would prioritize the needs of coffee-producing women in the country's conservative society.

She thought of her project as a kind of sisterhood and chose "bayaaya" - a translation in the Lumasaba language - for her company's name.

It launched in 2018, operating like others that buy coffee directly from farmers and process it for export.

But Bayaaya is unique in Mbale, the largest city in eastern Uganda, for focusing on women and for initiatives such as a cooperative saving society that members can contribute to and borrow from.

For small-holder Ugandan farmers in remote areas, a small movement in the price of a kilogram of coffee is a major event. The decision to sell to one or another middleman often hinges on small price differences.

A decade ago, the price of coffee bought by a middleman from a Ugandan farmer was roughly 8,000 Uganda shillings, or just over $2 at today´s exchange rate. Now the price is roughly $5.

Nandudu adds an extra 200 shillings to the price of every kilogram she buys from a woman. It´s enough of an incentive that more women are joining. Another benefit is a small bonus payment during the off-season from February to August.

That motivates many local men "to trust their women to sell coffee," Nandudu said. "When a woman sells coffee, she has a hand in it."

Nandudu´s group has many collection points across eastern Uganda, and women trek to them at least twice a week. Men are not turned away.

Selling as a Bayaaya member has fostered teamwork as her family collectively decides how to spend coffee earnings, said Linet Gimono, who joined the group in 2022.

And with assured earnings, she´s able to afford the "small things" she often needs as a woman. "I can buy soap (and) I can buy sugar without pulling ropes with my husband over it," she said.

Another member, Juliet Kwaga, said her mother never would have thought of collecting coffee earnings because her father was very much in charge.

Now, Kwaga's husband, with a bit of encouragement, is comfortable sending her. "At the end of the day I go home with something to feed my family, to support my children," she said.

In Sironko district, home to more than 200,000 people, coffee trees dot the hilly terrain. Much of the farming is on plots of one or two acres, although some families have larger tracts.

Many farmers don´t usually drink coffee, and some have never tasted it. Some women smiled in embarrassment when asked what it tasted like.

But things are slowly changing. Routine coffee drinkers are emerging among younger women in the coffee business in urban areas, including at a roasting place in Mbale where most employees are women.

Phoebe Nabutale, who helps oversee quality assurance for Darling Coffee, was raised in a family of coffee growers. She bent over the roaster, smelling the beans until she got the aroma she wanted.

Many of her girlfriends, she said, regularly ask how they can break into the coffee business, as roasters or otherwise.

For Nandudu, who aims to start exporting beans, that's progress.

Now there are more women in "coffee as a business," she said.



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.