River Seine Reopens to Public Swimming for 1st Time in a Century

A view of one of the three Seine swimming pools, Thursday, July 3, 2025 which will open during the 'Paris Plages' event from July 5 to Aug. 31 in Paris. (AP Photo/Aurelien Morissard)
A view of one of the three Seine swimming pools, Thursday, July 3, 2025 which will open during the 'Paris Plages' event from July 5 to Aug. 31 in Paris. (AP Photo/Aurelien Morissard)
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River Seine Reopens to Public Swimming for 1st Time in a Century

A view of one of the three Seine swimming pools, Thursday, July 3, 2025 which will open during the 'Paris Plages' event from July 5 to Aug. 31 in Paris. (AP Photo/Aurelien Morissard)
A view of one of the three Seine swimming pools, Thursday, July 3, 2025 which will open during the 'Paris Plages' event from July 5 to Aug. 31 in Paris. (AP Photo/Aurelien Morissard)

For the first time in over a century, Parisians and tourists will be able to take a refreshing dip in the River Seine. The long-polluted waterway is finally opening up as a summertime swim spot following a 1.4 billion euro ($1.5 billion) cleanup project that made it suitable for Olympic competitions last year.

Three new swimming sites on the Paris riverbank will open on Saturday — one close to Paris’ Notre Dame Cathedral, another near the Eiffel Tower and a third in eastern Paris.

Swimming in the Seine has been illegal since 1923, with a few exceptions, due to pollution and risks posed by river navigation. Taking a dip outside bathing areas is still banned for safety reasons.

The Seine was one of the stars of the Paris Olympics in 2024, whether as the scene of the ambitious opening ceremony or the triathlon and marathon swimming competitions. That didn't go without challenging hurdles such as rainfall increasing levels of bacteria, which postponed some competitions.

This city's authorities have given the green light for the public opening, with water quality results consistently in line with European regulations.

Making splashes in Paris city center “It’s a symbolic moment when we get our river back,” said sports coach and influencer Lucile Woodward, who will participate in the first amateur open water competition in the Seine on Sunday.

Woodward, who enjoyed a dip alongside Paris Mayor Anne Hidalgo just before the start of the Olympic Games, is confident things will go well.

“We're going to enjoy swimming in it, being there and setting an example," she said. "Once people will see that in the end there are hundreds of people who have fun and enjoy it, everyone will want to go!”

“For families, going to take a dip with the kids, making little splashes in Paris, it’s extraordinary,” Woodward added.

Olympic athletes competing in the river was a spectacular reward for the cost of the cleanup effort.

In the run-up to the Games, authorities opened new disinfection units and created a huge storage basin meant to prevent as much bacteria-laden wastewater as possible from spilling directly into the Seine when it rains.

Houseboats that previously emptied their sewage directly into the river were required to hook up to municipal sewer systems. Some homes upstream from Paris also saw their wastewater connected to treatment plants instead of the rainwater system flowing directly into the river.

Green flag for swimming Paris Deputy Mayor Pierre Rabadan said water is tested daily to confirm it's safe to swim. As on French beaches, different colored flags will inform visitors whether or not they can go in.

“Green means the water quality is good. Red means that it's not good or that there's too much current,” he said.

Tests have been in line with European regulations since the beginning of June, with only two exceptions due to rain and boat-related pollution, Rabadan said.

“I can’t make a bet on the numbers of days when we’ll have to close this summer, but water quality seems better than last year,” he added. “We’re in a natural environment ... so weather condition variations necessarily have an impact."

Last year, several athletes became ill after competing in the triathlon and open water races during the Olympics, though in most cases it was not clear if the river was to blame for their sickness.

World Aquatics stressed the conditions met the sport’s accepted thresholds.

“The legacy of these efforts is already evident, with the Seine now open for public swimming — a positive example of how sports can drive long-term community benefits,” the organization said in a statement to The Associated Press.

Skepticism remains about water quality Dan Angelescu, founder and CEO of Fluidion, a Paris and Los Angeles-based water monitoring tech company, has routinely and independently tested bacterial levels in the Seine for several years. Despite being in line with current regulations, the official water testing methodology has limitations and undercounts the bacteria, he said.

“What we see is that the water quality in the Seine is highly variable,” Angelescu said. “There are only a few days in a swimming season where I would say water quality is acceptable for swimming.”

“All we can say is that we can raise a hand and say look: the science today does not support the current assessment of water safety used in the rivers around Paris, and we think that there is major risk that is not being captured at all,” he said.

Some Parisians also have shown skepticism toward the idea of swimming in the Seine. The feeling is often reinforced by the water's murky color, floating litter and multiple tourist boats in some places.

Enys Mahdjoub, a real estate agent, said he would not be afraid of swimming, but rather "a bit disgusted. It’s more the worry of getting dirty than anything else at the moment.”

A dream come true Until the end of August, swimming sites will be open for free at scheduled times to anyone with a minimum age of 10 or 14 years, depending on the location. Lifeguards will keep a watchful eye on those first dips.

“It’s an opportunity, a dream come true," said Clea Montanari, a project manager in Paris. "It’d be a dream if the Seine becomes drinkable, that would be the ultimate goal, right? But already swimming in it is really good.”



Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
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Somalia Welcomes Its First Bowling Alley as the Middle Class and Diaspora Returnees Grow

 People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)
People bowl at the Feynuus Bowling Center in Mogadishu, Somalia, on Jan. 15, 2026. (AP)

In a city long defined by conflict, Somalia ’s capital of Mogadishu now echoes with the crash of pins at the country's first modern bowling alley.

It's the latest sign of revival in the once-thriving Indian Ocean port shaped by 35 years of civil war and militant bombings. Millions of people were forced to flee what became one of the world’s most dangerous cities. Those who remained avoided public spaces as the al-Qaeda-linked group al-Shabab waged an insurgency against the Somali state.

In recent years, improved security measures against al-Shabab, an expanded government presence and growing private investment have allowed daily life to re-emerge. Cafes line newly reopened streets, beaches draw evening crowds and traffic congestion, once unimaginable, now clogs key intersections.

The Feynuus Bowling Center opened last year and draws many locals and Somalis returning from the diaspora, who bring investment and business ideas after years of sending billions of dollars in remittances from abroad.

On a recent evening, young Somalis gathered in groups, laughing and filming each other on their phones while music played. Many from the diaspora are visiting Mogadishu for the first time in years, or the first time ever.

“I couldn’t believe Mogadishu has this place,” said Hudoon Abdi, a Somali-Canadian on holiday, as she prepared to take her turn to bowl.

“I’m enjoying it. Mogadishu is actually safe,” she said, urging others to visit.

Mogadishu remains vulnerable to militant attacks, however, with security measures like checkpoints and heavily guarded zones part of daily life. Non-Somalis remain largely confined to a compound at the international airport.

But residents say the ability to gather for recreation signals an important psychological shift. Such venues provide a welcoming environment for a younger generation eager for safe spaces to socialize.

Abukar Hajji returned from the United Kingdom on holiday after many years away and found the difference between what he imagined and what he experienced eye-opening.

“When I was flying from the UK, I believed it was a scary place, like a war-torn country,” he said. “Everyone told me, ‘Good luck,’ but when I came and saw it with my own eyes, I didn’t want to leave.”

Sadaq Abdurahman, the manager of the bowling center, said the idea for the business emerged from a growing demand among young people for recreational facilities.

“It has created employment opportunities for at least 40 youths,” he said.

According to the Somali National Bureau of Statistics, Somalia’s unemployment rate stands at 21.4%.

The bowling alley has private security guards, bag checks and surveillance cameras, reflecting the precautions common at public venues in Mogadishu.

Urban planners and economists say businesses like the bowling alley signal a broader shift in Mogadishu’s recovery, as private sector growth increasingly complements international aid and government-led rebuilding efforts.

Ahmed Khadar Abdi Jama, a lecturer in economics at the University of Somalia, said innovative businesses are responding to the needs of diaspora returnees and the growing middle class, “which in turn adds to the expected increase in Somalia’s GDP.”

Outside the bowling alley, traffic hummed and neon signs flickered, other reminders of Mogadishu’s fragile transformation.


Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
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Benefit of Taking Magnesium Does Not Get Enough Attention

Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)
Nutrition experts recommended trying to get more of magnesium in our diet from food first (Harvard University)

Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, especially improving blood sugar management and supporting neuro-psychological balance.

According to the US National Institutes of Health (NIH), magnesium is an abundant mineral in our body and it’s naturally present in many foods.

The mineral is required in more than 300 different reactions in our body, including those that regulate muscle and nerve function, blood sugar levels, and blood pressure.

“Magnesium plays a role in how our body handles sugar,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy told Prevention magazine.

“It helps with the action of insulin, the hormone that controls blood sugar levels.” When you have enough magnesium in your body, insulin can work better and your body can manage blood sugar more effectively, Keatley said.

Also, stress can cause our body to use more magnesium than usual, which can limit our body’s ability to do other tasks with the nutrient, Keatley said.

“In addition, magnesium can help reduce the release of stress hormones like cortisol,” he said. “It’s like a natural chill pill that can help keep our body’s stress response in check.”

Magnesium helps regulate brain function and mood. It plays a role in releasing and using neurotransmitters, which are chemicals in our brain that affect our mood and emotions.

The mineral may help improve bone density and decrease fracture risk.
“Magnesium is stored in bones and is an important part of bone health,” said Deborah Cohen, DCN, an associate professor in the department of clinical and preventive nutrition sciences at Rutgers University School of Health Professions.

At baseline, magnesium can help to relax and widen your blood vessels, Keatley said. “This makes it easier for blood to flow and can help lower blood pressure,” he added. “It’s like making the highways wider so that traffic can move more smoothly.”

A 2025 review in hypertension found that magnesium seems to be beneficial for lowering blood pressure in people with high blood pressure and magnesium deficiency, but larger studies are needed.

There are a lot of foods that are high in magnesium. Nutrition experts recommended trying to get more of the nutrient in our diet from food first.

These are the most magnesium-rich foods, according to the NIH are: Pumpkin seeds, Chia seeds, almonds, spinach, cashews, peanuts, shredded wheat, soymilk, black beans, edamame, peanut butter, potato with skin, brown rice and plain yogurt.


SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
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SpaceX Prioritizes Lunar 'Self-growing City' over Mars Project

FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)
FILE - A SpaceX logo is displayed on a building, May 26, 2020, at the Kennedy Space Center in Cape Canaveral, Fla. (AP Photo/David J. Phillip, File)

Elon Musk said on Sunday that SpaceX has shifted its focus to building a "self-growing city" on the moon, which could be achieved in less than 10 years.

SpaceX still intends to start on Musk's long-held ambition of a city on Mars within five to seven years, he wrote on his X social media platform, "but the overriding priority is securing the future of civilization and the Moon is faster."

Musk's comments echo a Wall Street Journal report on Friday, stating that SpaceX has told investors it would prioritize going to the moon and attempt a trip to Mars ⁠at a later time, targeting March 2027 for an uncrewed lunar landing.

As recently as last year, Musk said that he aimed to send an uncrewed mission to Mars by the end of 2026.

The US faces intense competition from China in the race to return humans to the moon this decade. Humans have not visited the lunar surface since the Apollo 17 mission in 1972. Less than a week ago, Musk announced that SpaceX ⁠acquired the artificial intelligence company he also leads, xAI, in a deal that values the rocket and satellite company at $1 trillion and the artificial intelligence outfit at $250 billion.

Proponents of the move view it as a way for SpaceX to bolster its plans for space-based data centers, which Musk sees as more energy efficient than terrestrial facilities as the demand for compute power soars with AI development.

SpaceX is hoping a public offering later this year could raise as much as $50 billion, which could make it the largest public offering in history.

On Monday, Musk said in response to a user on X that NASA will constitute less than 5% of SpaceX's revenue this year. SpaceX is ⁠a core contractor in NASA's Artemis moon program with a $4 billion contract to land astronauts on the lunar surface using Starship.

"Vast majority of SpaceX revenue is the commercial Starlink system," Musk added.

Earlier on Sunday, Musk shared the company's first Super Bowl ad, promoting its Starlink Wi-Fi service.

Even as Musk reorients SpaceX, he is also pushing his publicly traded company, Tesla, in a new direction.

After virtually building the global electric vehicles market, Tesla is now planning to spend $20 billion this year as part of an effort to pivot to autonomous driving and robots.

To speed up the shift, Musk said last month Tesla is ending production of two car models at its California factory to make room for manufacturing its Optimus humanoid robots.