The Swiss Guards Have a New Uniform. Don’t Worry, the Iconic One Remains 

Colonel Christoph Graf wears a uniform on the day of the presentation of the updated dress uniform, known as the 'Mezza Gala' uniform, at the Swiss Guard Corps Barracks, at the Vatican, October 2, 2025. (Reuters)
Colonel Christoph Graf wears a uniform on the day of the presentation of the updated dress uniform, known as the 'Mezza Gala' uniform, at the Swiss Guard Corps Barracks, at the Vatican, October 2, 2025. (Reuters)
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The Swiss Guards Have a New Uniform. Don’t Worry, the Iconic One Remains 

Colonel Christoph Graf wears a uniform on the day of the presentation of the updated dress uniform, known as the 'Mezza Gala' uniform, at the Swiss Guard Corps Barracks, at the Vatican, October 2, 2025. (Reuters)
Colonel Christoph Graf wears a uniform on the day of the presentation of the updated dress uniform, known as the 'Mezza Gala' uniform, at the Swiss Guard Corps Barracks, at the Vatican, October 2, 2025. (Reuters)

Swiss guards wait for the arrival of Switzerland's President Karin Keller-Sutter on the occasion of a private audience with Pope Leo XIV, at the Vatican, Friday, Oct. 3, 2025. (AP)

The world’s oldest army has new uniforms.

But don’t worry: The Swiss Guards’ famed blue, yellow and red Renaissance-style billowy garb isn’t going anywhere. Rather, the pope’s army on Thursday unveiled an additional uniform for nonceremonial, formal occasions, such as a diplomatic reception or official dinner outside the Vatican walls.

Col. Christoph Graf, the Swiss Guards commander, donned the new duds at a presentation ceremony in the army's barracks ahead of the annual swearing-in ceremony Saturday of 27 new recruits.

Graf explained that the new black wool uniform, with two rows of buttons, a yellow and white belt and Mao-style collar, is actually a faithful rendition of a centuries-old suit worn by Swiss Guard officials that went out of use in 1976.

The corps tried an update a decade ago, didn’t like it, and commissioned a more faithful version that will get its first official use at a gala reception Friday on the eve of the swearing-in. An unnamed benefactor footed the bill for the uniforms, worn by just the senior ranks, which cost around 2,000 euros (2,300 dollars) apiece, officials said.

The world's oldest and smallest army

The corps, which historians consider the oldest standing army in the world, was founded in 1506 by Pope Giulio II. Tradition has it that he was so impressed by the bravery of Swiss mercenaries that he asked them to defend the Vatican. Ever since, for more than 500 years, Switzerland has been supplying soldiers to the Vatican to staff an army of 135 men.

Usually, the swearing-in ceremony is held on or near May 6 to commemorate the day in 1527 when 147 guardsmen died while protecting Pope Clement VII during the Sack of Rome.

This year’s ceremony was postponed following the death in April of Pope Francis and the conclave that elected Pope Leo XIV.

The new uniform is one of several outfits the guards wear. The most famous is the “Gala Uniform,” which despite popular legend was not designed by Michelangelo. Rather, it was designed by Commander Jules Repond in the early 1900s and is based on the colors of the Medici family, according to the corps' website.

Visitors to the Vatican will also see guards policing the city state's main entrances in navy uniforms topped with a beret.

This year’s ceremony comes as plans are progressing to renovate the aging barracks for the guards to make better use of the space and increase the number of dormitory-style rooms that could, in theory, one day allow for female recruits.

There are currently no such plans, but the barracks’ cramped housing has long been cited as one of the reasons why women couldn’t be admitted. The new architectural plans call for a flexible configuration of the buildings that could, if the pope were to approve it one day, allow for a female section, said Jean-Pierre Roth, president of the foundation created in 2016 to raise money for the renovation of the barracks.

“This is not our decision,” he stressed. “The only thing we have done is that when everything is ready, if we want a special section for females, it’s possible, no problem.”

The renovation process is complicated given Vatican City is a UNESCO World Heritage Site, which means any renovation must be approved by the UN body’s technical experts. The Vatican received the first green light to its architectural plans in 2023 and is expected to present revised plans in the coming weeks, Roth said.

Roth, the former president of the Swiss National Bank, said 48 million euros had so far been raised in cash and financial pledges, but that construction costs in Rome had increased significantly since the first budgets were prepared and that a new fundraising appeal would be launched in 2026.

Originally, there were hopes to unveil the new barracks in 2027, the 500th anniversary of the Sack of Rome. Now, the hopes are that the construction can begin in 2027, Roth said.

A big year for new recruits

The criteria for entry into the army are strict: Guards must be Swiss, male, practicing Catholics, aged 19-30, at least 1.74-meters (5-foot-7-inch) tall and have an “impeccable reputation”. They must be in good health, have a high school diploma or equivalent and have completed Swiss military training.

They need a driver’s license and be willing to serve for at least 26 months. Most guards are unmarried, but recruits 25 and older are allowed to marry if they have already served for five years and pledge to stay on for another three.

One of the new recruits being sworn-in on Saturday, identified by the corps by his first name, Dario, for security reasons, said he grew up knowing of the guards because his father had served from 1989-1991, and decided to join himself after attending a friend's swearing-in ceremony in 2023.

Dario started in January, and has already been on duty during one of the most momentous years in recent Vatican history: A Jubilee year that brought millions of pilgrims to Rome, and the death of one pope and the election of another.

“What we have experienced now in this one year alone, other Swiss Guards haven't experienced in their whole service time,” he said. Speaking in the barracks' courtyard, Dario said there were a lot of hours of extra work, but that's what the job is all about.

“You are here to serve, not to go on vacation in Rome,” he said.



Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
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Caffeinated Beverages May Help Protect the Brain, Study Says

A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)
A cup of coffee and a cappuccino are seen at a Juan Valdez store in Bogota, Colombia June 5, 2019. (Reuters)

Drinking a few cups of caffeinated coffee or tea every day may help in a small way to preserve brain power and prevent dementia, researchers reported on Monday.

People with the highest daily intake of caffeinated coffee had an 18% lower risk of developing dementia compared to those with the lowest such intake, according to a study based on responses to questionnaires by 132,000 U.S. adults spanning four decades.

The study, published in JAMA, also found that the people with the highest intake had a lower rate - by nearly 2 percentage points - of ‌self-perceived memory ‌or thinking problems compared to those with ‌the ⁠lowest intake.

Results were ‌similar with caffeinated tea, but not with decaffeinated beverages, the researchers said.

While the findings are encouraging, the study does not prove caffeine helps protect the brain, they said.

The magnitude of caffeine's effect, if any, was small, and there are other better-documented ways to protect cognitive function as people age, study leader Dr. Daniel Wang ⁠of Harvard Medical School said in a statement.

Lifestyle factors linked with lower risks of ‌dementia include physical exercise, a healthy diet ‍and adequate sleep, according to previous ‍research.

"Our study suggests that caffeinated coffee or tea consumption can ‍be one piece of that puzzle," Wang said.

The findings were most pronounced in participants who consumed two to three cups of caffeinated coffee or one to two cups of caffeinated tea daily, the researchers reported.

Those who drank caffeinated coffee also showed better performance on some objective tests of cognitive function, according to the ⁠study funded by the National Institutes of Health.

Further research is needed to validate the factors and mechanisms responsible for the findings, the researchers said.

They noted that bioactive ingredients in coffee and tea such as caffeine and polyphenols have emerged as possible factors that reduce nerve cell inflammation and damage while protecting against cognitive decline.

"We also compared people with different genetic predispositions to developing dementia and saw the same results - meaning coffee or caffeine is likely equally beneficial for people with high and low genetic risk of developing ‌dementia," study coauthor Dr. Yu Zhang of the Harvard T.H. Chan School of Public Health said in a statement.


AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
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AlUla Announces Exceptional Ramadan Experiences

These programs come as part of efforts to enhance AlUla’s tourism experience - SPA
These programs come as part of efforts to enhance AlUla’s tourism experience - SPA

AlUla Governorate is welcoming the holy month of Ramadan this year with a wide range of diverse tourism experiences that reflect the area’s distinctive character and rich cultural heritage, reinforcing its position as one of the Kingdom’s most prominent destinations to visit during the holy month.

During Ramadan, AlUla offers an integrated experience catering to different visitor preferences, including guided stargazing experiences, cultural events, and night markets, in addition to traditional dining experiences for Iftar and Suhoor, embodying the depth of AlUla’s cultural heritage and local identity.

The Ramadan programs in AlUla include a variety of standout events, such as Ramadan experiences at Maraya Hall, a cultural market, and live performances in the atmosphere of Ashar Valley, alongside heritage tours in AlUla Old Town that narrate stories of AlUla and its Ramadan customs, including the award-winning Incense Road Experience, SPA reported.

The programs also feature seasonal art exhibitions hosted across multiple cultural venues, including Design Space AlUla, the fourth edition of Desert X AlUla, and the Arduna exhibition at AlUla Oasis, in addition to experiences combining art, nature, and stargazing at Daimumah Oasis in collaboration with AlUla Manara.

Visitors are also offered tours to prominent archaeological sites, including Hegra, Dadan, and Jabal Ikmah, to explore ancient sites dating back centuries BCE and view unique rock inscriptions, as well as adventure experiences ranging from dinner and stargazing in Sharaan, hot-air balloon rides, mountain hiking trails, and safari tours.

These programs come as part of efforts to enhance AlUla’s tourism experience during the holy month of Ramadan and provide diverse options that meet visitor expectations, contributing to the growth of tourism activity and showcasing the governorate’s natural and cultural assets.


NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
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NCW Releases over 10,000 Animals under Reintroduction Programs

The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA
The releases carried out by the center over the past years included more than 80 priority wildlife species - SPA

The National Center for Wildlife (NCW) announced that the total number of wildlife animals released under its breeding and reintroduction programs for locally threatened species has exceeded 10,000 animals, an achievement reflecting the scale of the center’s sustained efforts to develop wildlife, restore ecosystems, and enhance biodiversity across various regions of the Kingdom.

The releases carried out by the center over the past years included more than 80 priority wildlife species, including reem gazelles (sand gazelles), Arabian oryx, Idmi gazelles, mountain ibex, houbara bustards, ostriches, and sandgrouse, as part of efforts aimed at supporting the recovery of natural populations of these species and enhancing their sustainability within their environmental and historical ranges, SPA reported.

CEO of NCW Dr. Mohammad Qurban noted that release operations are among the key tools for restoring ecosystems and reducing ecological imbalance, as the return of wildlife to their natural habitats contributes to protecting biodiversity and improving environmental quality, which in turn supports habitat integrity, the continuity of plant and animal components, and the enhancement of ecosystem functions over the long term.

NCW continues to implement its strategic plans to develop wildlife, protect endangered species, and enhance the efficiency of natural habitat management through expanding breeding programs, enhancing applied scientific research, building national capacities, and applying the best international practices in biodiversity management, in addition to raising environmental awareness, engaging local communities, and supporting eco-tourism, thereby contributing to achieving the objectives of the Saudi Green Initiative and Saudi Vision 2030, and the National Environment Strategy, toward thriving and sustainable wildlife, biodiversity, and ecosystems.