Exercise Lowers Risk of Brain Degenerating

Midlife is when risks for certain health issues increase, making exercise more important, experts said. (Getty Images)
Midlife is when risks for certain health issues increase, making exercise more important, experts said. (Getty Images)
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Exercise Lowers Risk of Brain Degenerating

Midlife is when risks for certain health issues increase, making exercise more important, experts said. (Getty Images)
Midlife is when risks for certain health issues increase, making exercise more important, experts said. (Getty Images)

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to try, CNN reported on Sunday.

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of dementia, respectively, found the study that published November 19 in the journal JAMA Network Open. Midlife was defined as ages 45 to 64, while late life was ages 65 to 88.

“This study shifts the conversation from ‘exercise is good for the brain’ to ‘there may be key windows when exercise matters most for brain health,’” said Dr. Sanjula Singh, an instructor in neurology at Harvard Medical School and principal investigator at the Brain Care Labs at Massachusetts General Hospital in Boston. She wasn’t involved in the study.

With an estimated 57 million people worldwide having dementia and nearly triple that number expected by 2050, the authors “wanted to investigate whether the impact of physical activity on dementia risk differed or stayed consistent across the adult life course,” said Dr. Phillip Hwang, lead study author and assistant professor in the department of epidemiology at Boston University School of Public Health, via email.

A downside of this study is that it can’t suggest how much exercise to do due to the measurement the researchers used, Hwang said.

It was “a composite measure based on the number of hours a person spends sleeping, in sedentary behavior, and doing light, moderate and heavy activities in a day,” he added. “However, finding ways to be more active and moving around is important.”

Hwang’s findings are also affirmed by other studies that suggested more specific guidance.

A 2022 study found that people who walked just 3,800 steps per day lowered their risk of dementia by 25%, and, generally, the more steps participants walked, the greater the benefits were.

Using a bike instead of a car, bus or train for transportation has been linked with a 19% lower risk of dementia and a 22% reduced risk of Alzheimer’s disease.



Sunbed Ads Spreading Harmful Misinformation

Cancer charities and doctors say sunbeds are linked to higher rates of melanoma and other skin cancers (Getty images) 
Cancer charities and doctors say sunbeds are linked to higher rates of melanoma and other skin cancers (Getty images) 
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Sunbed Ads Spreading Harmful Misinformation

Cancer charities and doctors say sunbeds are linked to higher rates of melanoma and other skin cancers (Getty images) 
Cancer charities and doctors say sunbeds are linked to higher rates of melanoma and other skin cancers (Getty images) 

Harmful misinformation claiming sunbeds offer health benefits in winter is being spread by tanning companies on social media, the BBC has found.

BBC identified hundreds of adverts on TikTok, Instagram and Facebook saying sunbeds can boost energy and treat skin conditions or mental health problems.

One suggested that going on a sunbed for “eight minutes” could prevent colds and flu, while another claimed that UV rays could “stimulate the thyroid gland” to help someone lose weight.

Claims like these are “irresponsible” and “potentially dangerous,” the government told BBC - while an NHS dermatologist described the amount of sunbed misinformation on social media as “genuinely terrifying.”

The findings come after the Advertising Standards Authority (ASA) banned six tanning adverts for making irresponsible health claims or suggesting sunbeds were safe.

Cancer charities and doctors are clear about the risks of using sunbeds - and say the machines are linked to higher rates of melanoma and other skin cancers.

Using a bed before the age of 35 increases the risk of melanoma by 59% later in life, according to the World Health Organization (WHO).

The Sunbed Association, which represents half the UK's tanning shops, says the ASA and WHO are using “outdated data,” but encourages its members not to use medical claims in advertising.

Young people are by far the biggest sunbed users in the UK - about one in seven 18-to-24-year-olds say they used one in the past year, double the average for all age groups, according to a 2025 YouGov survey.

Other data suggests nearly a quarter of under-25s wrongly believe sunbeds actually reduce the risk of getting skin cancer.


Rain Further Batters Storm-Hit Portugal, Thousands Evacuated

 A flooded area in Ceira, Coimbra, Portugal, February 11, 2026. (Reuters)
A flooded area in Ceira, Coimbra, Portugal, February 11, 2026. (Reuters)
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Rain Further Batters Storm-Hit Portugal, Thousands Evacuated

 A flooded area in Ceira, Coimbra, Portugal, February 11, 2026. (Reuters)
A flooded area in Ceira, Coimbra, Portugal, February 11, 2026. (Reuters)

More ‌heavy rain flooded several rural areas in the north of storm-battered Portugal on Wednesday, leaving levees at risk of bursting around the medieval city of Coimbra and forcing authorities to evacuate about 3,000 residents as a precaution.

A succession of deadly storms has hammered mostly central and southern parts of the country since late January, blowing roofs off houses, flooding several towns and leaving hundreds of thousands without electricity for days. At least 15 people have died as a consequence of the storms, including indirect ‌victims.

As the ‌storms let up this week, a weather ‌phenomenon ⁠known as an "atmospheric river" - ⁠a wide corridor of concentrated water vapor carrying massive amounts of moisture from the tropics - brought new downpours, affecting the north to a greater extent.

RISK OF DAM OVERFLOWING

Municipal authorities in Coimbra ordered the precautionary evacuation late on Tuesday of around 3,000 people most at risk from the River Mondego bursting its banks, ⁠and the operation was still under way on ‌Wednesday, with police making door-to-door checks ‌and bussing residents to shelters.

Regional Civil Protection official Carlos Tavares ‌said on Wednesday the situation could worsen between late Wednesday ‌and midday Thursday, as the rain could cause the Aguieira dam, 35 km northeast of Coimbra, "to overflow, sweep away levees and trigger further flooding".

Part of Coimbra's ancient city wall, on a hillside in one ‌of Europe's oldest university towns and a UNESCO World Heritage site, collapsed, shutting the road below ⁠and forcing ⁠the closure of the municipal market, the city hall said.

Prime Minister Luis Montenegro was due in Coimbra to oversee the emergency response after Interior Minister Maria Lucia Amaral resigned following criticism from opposition parties and local communities over what they described as the authorities' slow and failed response to devastating Storm Kristin two weeks ago.

In central Portugal, just across the River Tagus from Lisbon, authorities evacuated the village of Porto Brandao due to the risk of landslides, and around 30 people were removed from their homes after a landslide in the neighboring beachside area of Caparica.


Record Heat and Raging Fires Ring in 2026 Across the Southern Hemisphere 

A helicopter battles a forest fire in the Biobio region, where multiple wildfires have prompted emergency evacuations, in Florida, Chile, January 21, 2026. (Reuters)
A helicopter battles a forest fire in the Biobio region, where multiple wildfires have prompted emergency evacuations, in Florida, Chile, January 21, 2026. (Reuters)
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Record Heat and Raging Fires Ring in 2026 Across the Southern Hemisphere 

A helicopter battles a forest fire in the Biobio region, where multiple wildfires have prompted emergency evacuations, in Florida, Chile, January 21, 2026. (Reuters)
A helicopter battles a forest fire in the Biobio region, where multiple wildfires have prompted emergency evacuations, in Florida, Chile, January 21, 2026. (Reuters)

From Argentina to Australia to South Africa, record heat and raging wildfires are rampaging through the Southern Hemisphere at the start of 2026, with scientists predicting that even more extreme temperatures could lie ahead - and possibly another global annual high - after three of the hottest years on record.

In January, a record-setting heat dome enveloped Australia, sending temperatures near 50 degrees C (122 degrees F) while heat and catastrophic wildfires gripped parts of South America, setting remote parts of Argentina's Patagonia ablaze and killing 21 people in coastal towns in Chile. In addition, South Africa has been experiencing its worst wildfires in years.

The extremes are occurring even as the world remains under the cooling influence of a weak La Nina, a climate cycle marked by cooler waters in the central and eastern Pacific that began in December 2024. Despite this moderating factor, temperatures are reaching record highs in various locales.

"This means the effect of human-caused climate change is overwhelming natural variability," said climate scientist Theodore Keeping of Imperial College London and the international research collaboration World Weather Attribution, who specializes in research on wildfires and extreme heat.

"As we transition into a neutral or even El Nino phase, we'll expect the incidence of extreme heat events around the world to be further amplified," Keeping added.

El Nino typically has the opposite effect of La Nina, warming the central and eastern Pacific and boosting global temperatures.

This year is forecast to be about 1.46 degrees C (2.6 degrees F) above pre-industrial levels, which would make it the fourth consecutive year to be higher than 1.4 degrees C (2.5 degrees F) above pre-industrial levels, according to Adam Scaife, head of the long-range prediction at the United Kingdom's national weather ‌and climate service.

The 2015 ‌international climate treaty, known as the Paris Agreement, aimed to keep warming below 1.5 degrees C (2.7 degrees F) above pre-industrial levels.

"If a big ‌El Nino ⁠were to develop ⁠quickly in 2026 then it's still possible 2026 could be a record," Scaife said. The World Meteorological Organization said last month that the past three years were the warmest on record.

FIRE RAGES FROM WOODS TO WATER

While most wildfires are caused by human activity, they are also a natural part of many ecosystems. Persistent heat, drought and extreme temperatures, however, are turning once-manageable fires into increasingly uncontrollable and destructive events.

Many ecosystems are not adapted to such hot, dry conditions, allowing fires to grow larger and more intense, often causing permanent damage, Keeping said.

The fires that burned through Argentina's Los Alerces National Park illustrate the shift, according to meteorologist Carolina Vera of the Center for Ocean and Atmospheric Research at the University of Buenos Aires.

The park, a UNESCO World Heritage site, is home to trees that have lived more than 3,000 years.

Local officials determined that a lightning strike caused the fire. The blaze initially was under control. But Vera said a heat wave and strong winds caused it to spread about 20 km (12 miles) in a single day, making it the worst wildfire there ⁠in two decades.

The region has been drought-stricken since 2008. Temperatures during the first two weeks of January were about 6 degrees C (11 degrees F) above ‌normal.

"These fires used to burn themselves out and form part of the forest's natural dynamics," Vera said.

"This is an example of ‌how climate change can alter a natural fire, because it appeared to be caused by lightning," Vera said.

There are no towns in that remote area.

Fires erupted in the southern part of neighboring Chile later in January and ‌crossed into the greater Concepcion area, the country's third-largest metropolitan region, destroying hundreds of homes and killing 21 people in coastal communities.

Keeping said the blazes mirrored recent disasters in places such as ‌Los Angeles, Athens and the Hawaiian island of Maui.

"Where there's been the greatest loss of life, it almost always comes down to evacuation being difficult or impossible," Keeping said. "That's particularly true in regions affected by strong downslope winds toward the coast."

WHIRLWINDS OF FIRE

About 80% of Punta de Parra, a small coastal town in southern Chile surrounded by hills and forests, was destroyed.

Punta de Parra residents said they had little time to evacuate. Doralisa Silva, 34, said she heard about a fire in a nearby community the night the blaze reached the town.

"Out of nowhere, the forest started burning and all the houses caught fire," Silva said. "The fire was on us in the blink ‌of an eye. There was nothing we could do."

Silva said her family was among the last to try to flee because they had no vehicle. Silva said flames blocked their exit as embers rained down as she and her partner Hermes Barrientos fled with their ⁠2-year-old daughter.

Barrientos said winds of nearly 70 km ⁠per hour (43.5 mph) whipped through the area, creating whirlwinds of fire that spread to the beach and trapped residents. The family and others eventually found refuge in a large dirt field at the center of town, and spent the night watching their community burn.

A FUTURE FILLED WITH FIRES

Record-breaking heat in southeastern Australia has also fueled the country's worst fires since the deadly 2019-2020 season, when 33 people were killed.

In addition, the 2025-2026 fire season has been the most severe in South Africa in a decade, according to officials, killing wildlife and hitting tourist destinations such as Mossel Bay and Franschhoek.

"The hot, dry and windy conditions that drive the most extreme wildfires are becoming more intense and more likely," Keeping said. "And it's happening all around the world."

The Southern Hemisphere has warmed by about 0.15 to 0.17 degrees C (0.27 to 0.30 degrees F) per decade since the 1970s, compared to 0.25 to 0.30 degrees C (0.45 to 0.54 degrees F) in the Northern Hemisphere - largely because its vast oceans absorb heat more slowly and because of Antarctic meltwater.

Still, southern land masses are now warming at similar rates to northern land masses, and contrasts between warming land and cold meltwater can intensify weather patterns, leading to prolonged heat waves, droughts or flooding.

Keeping said adaptation is critical, including authorities managing vegetation near cities and developing effective evacuation plans, and builders using fire-resistant materials. Wildfires are inflicting mounting economic damage. A 2026 report by insurance broker Aon estimated global insured wildfire losses at $42 billion in 2025, up from an average of $4 billion annually between 2000 and 2024. The Los Angeles fires last year were the costliest on record.

Swiss Re, the world's second-largest reinsurer, found that wildfires accounted for about 1% of global insured losses from natural disasters before 2015, but now represent 7%, with economic losses linked to fires rising by about $170 million a year since 1970.

"You actually cannot stop a lot of these really large intense wildfires. They're simply too big," Keeping said.

The most important way forward, Keeping said, is to "have a serious conversation about limiting future climate change to prevent this issue from worsening."