عربي English Türkçe اردو فارسى
Logo
Latest News
Varieties

How to Protect Yourself from Food Poisoning

Food poisoning usually resolves within a few days without severe symptoms (Pexels)
Food poisoning usually resolves within a few days without severe symptoms (Pexels)
TT
TT

How to Protect Yourself from Food Poisoning

Food poisoning usually resolves within a few days without severe symptoms (Pexels)
Food poisoning usually resolves within a few days without severe symptoms (Pexels)

Many people around the world suffer from food poisoning, a condition that occurs after consuming contaminated food or beverages.

Symptoms of food poisoning may appear in some people immediately after eating contaminated food, while others may not experience them until several days later.

Food poisoning usually resolves within a few days without severe or long-lasting symptoms. Treatment focuses on drinking enough fluids and reducing symptoms like nausea and diarrhea. Prevention strategies, such as eating well-cooked and properly stored food, can reduce the risk of food poisoning.

Symptoms of Food Poisoning

The symptoms of food poisoning are very similar to those of viral gastroenteritis. Symptoms may disappear in as little as 24 hours or last for up to a week.

According to the Health website, symptoms of food poisoning include:

Diarrhea

Fever

Nausea

Stomach cramps

Vomiting

Symptoms in infants and children include:

Changes in mental state, such as increased nervousness

Lack of energy

Diarrhea that lasts more than 24 hours

Frequent loose stools or vomiting

Some symptoms of food poisoning are more severe and require medical attention. These symptoms include:

Blood in the stool

Diarrhea that lasts more than three days

Symptoms of dehydration, such as severe dry mouth, little or no urination, and dizziness

A high fever above 39 degrees Celsius

Persistent vomiting that prevents you from drinking fluids

Causes

Food poisoning most often results from eating food or beverages contaminated with bacteria, viruses, or parasites. The cause can be determined by knowing what you ate or drank and how quickly symptoms appeared.

Potential causes of food poisoning include:

Escherichia coli (E. coli): A bacterium that causes symptoms about three to four days after eating raw or undercooked ground beef, vegetables, or sprouts. Unpasteurized milk is another possible source of E. coli.

Salmonella: A bacterium that causes symptoms from six hours to six days after eating raw fruits or vegetables, or raw or undercooked meat or eggs. Unpasteurized milk is another possible source of Salmonella.

Staphylococcus aureus: A bacterium that causes symptoms 30 minutes to eight hours after consuming food that was handled improperly, such as sliced meats or sandwiches.

Vibrio: A bacterium that causes symptoms within 24 hours, usually from eating raw or undercooked shellfish.

Norovirus: A virus that causes symptoms 12 to 48 hours after touching contaminated cooking surfaces or eating contaminated green leafy vegetables, fruits, or shellfish. Norovirus may also cause intestinal infections.

Food poisoning can also occur from exposure to:

Parasites such as protozoa, nematodes, and tapeworms

Mold or toxins

Food allergies that trigger the immune system to respond after eating certain foods, including nuts, eggs, fish, wheat, and soybeans

Ways to Prevent Food Poisoning

Food poisoning cannot always be prevented, but you can reduce the risk by following food safety recommendations:

Wash your hands frequently while preparing and handling food.

Sanitize and wash cooking surfaces regularly.

Use separate surfaces for preparing raw meats.

Wash fruits and vegetables before eating, cutting, or cooking them.

Use a food thermometer to ensure food is cooked to the proper internal temperature. For example, cook meat to an internal temperature of at least 60 degrees Celsius or higher, depending on the type of meat.

Refrigerate perishable foods within two hours of cooking them, and store them in airtight containers when necessary to limit bacterial growth.

If the outside temperature is above 32 degrees Celsius, do not leave foods that may spoil unrefrigerated for more than one hour (for example, during a picnic).

When traveling, always drink bottled or treated water to reduce the risk of traveler’s diarrhea, a condition that may occur when traveling to places with untreated water sources.

Most Viewed

 
 
Varieties

Kyiv Botanical Garden's Plants Wither Due to Frost, Power Cuts

Doctor of Biological Sciences Roman Ivannikov, Head of the Department of Tropical and Subtropical Plants of the Gryshko National Botanical Garden of the National Academy of Sciences of Ukraine, speaks during an AFP interview in the garden's main greenhouse in Kyiv on February 11, 2026. (Photo by Genya SAVILOV / AFP)
Doctor of Biological Sciences Roman Ivannikov, Head of the Department of Tropical and Subtropical Plants of the Gryshko National Botanical Garden of the National Academy of Sciences of Ukraine, speaks during an AFP interview in the garden's main greenhouse in Kyiv on February 11, 2026. (Photo by Genya SAVILOV / AFP)
TT
TT

Kyiv Botanical Garden's Plants Wither Due to Frost, Power Cuts

Doctor of Biological Sciences Roman Ivannikov, Head of the Department of Tropical and Subtropical Plants of the Gryshko National Botanical Garden of the National Academy of Sciences of Ukraine, speaks during an AFP interview in the garden's main greenhouse in Kyiv on February 11, 2026. (Photo by Genya SAVILOV / AFP)
Doctor of Biological Sciences Roman Ivannikov, Head of the Department of Tropical and Subtropical Plants of the Gryshko National Botanical Garden of the National Academy of Sciences of Ukraine, speaks during an AFP interview in the garden's main greenhouse in Kyiv on February 11, 2026. (Photo by Genya SAVILOV / AFP)

Roman Ivannikov has spent around 30 years pampering orchids, azaleas and figs at Ukraine's National Botanical Garden, but power cuts triggered by Russian strikes are threatening to freeze his cherished collection of tropical plants.

Moscow has been pummeling Ukrainian energy sites with drones and missiles, plunging thousands of households into darkness during the harshest winter since it started its invasion four years ago.

The almost-daily barrages, paired with the cold snap, have put lives at risk and created an unprecedented threat for Ivannikov's pride and joy: a collection of almost 4,000 species.

"Our children grew up on the paths of this garden. We have poured our lives into this," Ivannikov, 51, told AFP, struggling to fight back tears.

The temperature in the garden's main greenhouse was 12C.

"It's not even the lower bound of normal," Ivannikov said.

The temperature dipped even lower on four nights over recent weeks, when the heating cut off entirely.

Wearing a thick navy jacket over a wool sweater, Ivannikov, the head of the department of tropical and subtropical plants, picked up a leaf that had just come rustling down.

"You can see how many fallen leaves there are... Perfectly healthy leaves that could have kept feeding the plant and functioning for months are falling down," he said.

The plant, he explained, was optimizing energy needs and shedding part of its leaves in the lower tiers so it can keep the leaves at the top and "survive in these conditions".

He, fellow staff and scores of volunteers were shuffling between tasks like firing up stoves and spreading protective covers on a collection of smaller plants, like orchids.

Volodymyr Vynogradov, 66, has signed up to help cut firewood used to heat the greenhouses.

"There needs to be heating for the azaleas," he told AFP, his cheeks rosy from cold and a pile of split logs scattered around.

"Physically, it's a little bit of a warm-up... That's why I decided to help somehow. For myself and for the sake of flowers."

The garden's collection has been laboriously reassembled after it had perished during World War II -- through decades of purchases, exchanges and numerous scientific missions that took Ivannikov's senior colleagues across several continents.

They "used to go to places and bring back plants from areas where those forests are no longer there", making those replanted at the Kyiv garden susceptible to "irrecoverable losses".

"Those plants have been preserved with us, and that underscores their uniqueness: if we lose them, we won't be able to restore them," Ivannikov said.

Individual specimens have already wilted, but the scale of damage is impossible to assess -- the destructive impact of the cold could only start to show in weeks or even months to come.

"Flowering intervals will change, plants will bloom but won't be able to set seed for a year or two. Or, for example, they'll set seed, but it won't be viable -- it will be dead," Ivannikov, who is trying to stay hopeful, said.

"We just have to hold on until summer, until spring -- make it through however many days are needed."

His dream, he said, is to create a "large national bonsai collection", something he had already begun laying the groundwork for.

The institution meanwhile offers organized tours and works with military servicemen and displaced Ukrainians who find solace in gardening work.

"They feel alive and want to see what comes next. They see a future, they want to keep living -- and that's our mission."

Varieties

Sunbed Ads Spreading Harmful Misinformation

Cancer charities and doctors say sunbeds are linked to higher rates of melanoma and other skin cancers (Getty images) 
Cancer charities and doctors say sunbeds are linked to higher rates of melanoma and other skin cancers (Getty images) 
TT
TT

Sunbed Ads Spreading Harmful Misinformation

Cancer charities and doctors say sunbeds are linked to higher rates of melanoma and other skin cancers (Getty images) 
Cancer charities and doctors say sunbeds are linked to higher rates of melanoma and other skin cancers (Getty images) 

Harmful misinformation claiming sunbeds offer health benefits in winter is being spread by tanning companies on social media, the BBC has found.

BBC identified hundreds of adverts on TikTok, Instagram and Facebook saying sunbeds can boost energy and treat skin conditions or mental health problems.

One suggested that going on a sunbed for “eight minutes” could prevent colds and flu, while another claimed that UV rays could “stimulate the thyroid gland” to help someone lose weight.

Claims like these are “irresponsible” and “potentially dangerous,” the government told BBC - while an NHS dermatologist described the amount of sunbed misinformation on social media as “genuinely terrifying.”

The findings come after the Advertising Standards Authority (ASA) banned six tanning adverts for making irresponsible health claims or suggesting sunbeds were safe.

Cancer charities and doctors are clear about the risks of using sunbeds - and say the machines are linked to higher rates of melanoma and other skin cancers.

Using a bed before the age of 35 increases the risk of melanoma by 59% later in life, according to the World Health Organization (WHO).

The Sunbed Association, which represents half the UK's tanning shops, says the ASA and WHO are using “outdated data,” but encourages its members not to use medical claims in advertising.

Young people are by far the biggest sunbed users in the UK - about one in seven 18-to-24-year-olds say they used one in the past year, double the average for all age groups, according to a 2025 YouGov survey.

Other data suggests nearly a quarter of under-25s wrongly believe sunbeds actually reduce the risk of getting skin cancer.

Varieties

Rain Further Batters Storm-Hit Portugal, Thousands Evacuated

A flooded area in Ceira, Coimbra, Portugal, February 11, 2026. (Reuters)
A flooded area in Ceira, Coimbra, Portugal, February 11, 2026. (Reuters)
TT
TT

Rain Further Batters Storm-Hit Portugal, Thousands Evacuated

A flooded area in Ceira, Coimbra, Portugal, February 11, 2026. (Reuters)
A flooded area in Ceira, Coimbra, Portugal, February 11, 2026. (Reuters)

More ‌heavy rain flooded several rural areas in the north of storm-battered Portugal on Wednesday, leaving levees at risk of bursting around the medieval city of Coimbra and forcing authorities to evacuate about 3,000 residents as a precaution.

A succession of deadly storms has hammered mostly central and southern parts of the country since late January, blowing roofs off houses, flooding several towns and leaving hundreds of thousands without electricity for days. At least 15 people have died as a consequence of the storms, including indirect ‌victims.

As the ‌storms let up this week, a weather ‌phenomenon ⁠known as an "atmospheric river" - ⁠a wide corridor of concentrated water vapor carrying massive amounts of moisture from the tropics - brought new downpours, affecting the north to a greater extent.

RISK OF DAM OVERFLOWING

Municipal authorities in Coimbra ordered the precautionary evacuation late on Tuesday of around 3,000 people most at risk from the River Mondego bursting its banks, ⁠and the operation was still under way on ‌Wednesday, with police making door-to-door checks ‌and bussing residents to shelters.

Regional Civil Protection official Carlos Tavares ‌said on Wednesday the situation could worsen between late Wednesday ‌and midday Thursday, as the rain could cause the Aguieira dam, 35 km northeast of Coimbra, "to overflow, sweep away levees and trigger further flooding".

Part of Coimbra's ancient city wall, on a hillside in one ‌of Europe's oldest university towns and a UNESCO World Heritage site, collapsed, shutting the road below ⁠and forcing ⁠the closure of the municipal market, the city hall said.

Prime Minister Luis Montenegro was due in Coimbra to oversee the emergency response after Interior Minister Maria Lucia Amaral resigned following criticism from opposition parties and local communities over what they described as the authorities' slow and failed response to devastating Storm Kristin two weeks ago.

In central Portugal, just across the River Tagus from Lisbon, authorities evacuated the village of Porto Brandao due to the risk of landslides, and around 30 people were removed from their homes after a landslide in the neighboring beachside area of Caparica.