From Bamboo Stick to Olympic Javelin Gold Medal, Pakistan’s Arshad Nadeem Reflects on His Past 

Arshad Nadeem, Pakistan's first Olympic gold medalist athlete in the men's javelin, waves to people who gather to welcome him at his hometown in Mian Channu, Pakistan August 11, 2024. (Reuters)
Arshad Nadeem, Pakistan's first Olympic gold medalist athlete in the men's javelin, waves to people who gather to welcome him at his hometown in Mian Channu, Pakistan August 11, 2024. (Reuters)
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From Bamboo Stick to Olympic Javelin Gold Medal, Pakistan’s Arshad Nadeem Reflects on His Past 

Arshad Nadeem, Pakistan's first Olympic gold medalist athlete in the men's javelin, waves to people who gather to welcome him at his hometown in Mian Channu, Pakistan August 11, 2024. (Reuters)
Arshad Nadeem, Pakistan's first Olympic gold medalist athlete in the men's javelin, waves to people who gather to welcome him at his hometown in Mian Channu, Pakistan August 11, 2024. (Reuters)

More than a decade after making a javelin from a bamboo stick in a small village in Pakistan's Punjab province, Arshad Nadeem stunned the world with his Olympic gold medal-winning throw at the Paris Games.

“I made that javelin myself in 2012,” Nadeem told ARY News television as he recalled his early days in a sport which is nowhere near in popularity to what cricket is in Pakistan.

Nadeem has been a sensation in Pakistan since he won gold at Paris on Aug. 8, beating his subcontinental rival Neeraj Chopra of India, who took silver.

The throw has earned Nadeem over $1 million — Prime Minister Shehbaz Sharif has promised a sum of 150 million rupees ($538,000) and chief minister Punjab Mariam Nawaz handed him a check for 100 million rupees ($359,000) in his village last Tuesday.

Sindh chief minister Murad Ali Shah has also promised to give Nadeem 50 million rupees ($179,500).

In a cricket-loving country of 250 million, it was no surprise that Nadeem took up the bat and ball sport at a young age. It was only after his elder brother and father suggested that he try his hand at javelin or shot put that Nadeem forgot about cricket.

“(They) told me ‘try shot put or javelin because there’s a chance you might excel in an individual sport rather than team game like cricket,’” Nadeem said.

He hasn't looked back since.

Four years after he took up the javelin, Nadeem rose on the international scene when he won bronze at the South Asia Federation in the Indian city of Guwahati. It was at that event when Nadeem first met Chopra, who won gold.

Chopra also won gold at the Tokyo Olympics where Nadeem threw a distance of 84.62 meters to finish fifth.

“I started to train for Paris soon after Tokyo Olympics because I knew it, I can do something special for Pakistan,” Nadeem said in the TV interview aired Thursday.

Pakistan last won a gold medal at the Olympics in 1984 when its men’s field hockey team won in Los Angeles.

Pakistan was represented by only seven athletes at Paris, and after six of them failed to have any podium impact in swimming, track and shooting events, Nadeem said he was the sole hope of his country.

“I stopped watching social media two days before the qualifying round because I was the last hope of millions of Pakistanis back home,” Nadeem said.

He threw over 86 meters and qualified for the final round, but lost his run-up in the first throw and fouled. And then came his record-breaking throw of 92.97 meters in his second attempt.

“When he first came to me 12 years ago, I had a belief that one day he will go over the 90-meter mark,” said Nadeem’s initial coach Arshad Ahmed Saqi, who first sent Nadeem to a provincial level tournament in Lahore in 2012 from a small village of Mian Channu district in Punjab province.

Nadeem said he was “90 to 95%” sure after his second throw that he would win gold, but he kept on trying to go further in his remaining four attempts.

“I knew it I could do it,” Nadeem said. “Even my last throw was over 90 meters because I believed in myself. Hopefully one day I will break the world record.”

Back home his family was up late at night and overnight — due to the time difference with Paris — watching Nadeem live on television.

His wife Ayesha was also praying.

“I didn’t sleep for three nights,” said Ayesha. “I knew he could do it, and I didn’t stop praying for him.”



Tudor Sees Harsh Reality of Tottenham’s Plight 

Tottenham's head coach Igor Tudor reacts during the English Premier League soccer match between Tottenham Hotspur and Arsenal in London, Sunday, Feb. 22, 2026.(AP)
Tottenham's head coach Igor Tudor reacts during the English Premier League soccer match between Tottenham Hotspur and Arsenal in London, Sunday, Feb. 22, 2026.(AP)
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Tudor Sees Harsh Reality of Tottenham’s Plight 

Tottenham's head coach Igor Tudor reacts during the English Premier League soccer match between Tottenham Hotspur and Arsenal in London, Sunday, Feb. 22, 2026.(AP)
Tottenham's head coach Igor Tudor reacts during the English Premier League soccer match between Tottenham Hotspur and Arsenal in London, Sunday, Feb. 22, 2026.(AP)

If Igor Tudor needed hard evidence as to the size of his task at Tottenham Hotspur, he got a filing cabinet's worth in Sunday's 4-1 home defeat by Arsenal in the north London derby.

There had been a slight lift in the mood amongst Tottenham fans ahead of the game, a feeling that Tudor might be able to initiate a "new manager bounce" against an Arsenal side showing signs of nerves in the Premier League title race.

Instead, a dominant Arsenal strolled to three points with their biggest league win at their arch-rivals since 1978.

Tudor was left in no doubt that his side are in a relegation battle that ‌could see them ‌drop out of the top flight for the first time ‌since ⁠1977.

"Where is the ⁠goal? What is the level? So today, totally different worlds. I need to be honest. Two totally different psychological and physical worlds," the straight-talking Croatian said of the contrast between the two sides.

"A lack of confidence is very evident in the team. I'm very sad and very angry and everything but in one way it is also good to understand where is our goal. What is the goal of this club?

"What is the goal of this team? What ⁠is this goal of this coach, these players, this staff? To ‌become serious. Serious, not just a group of ‌20 players.

"Each of us look in the mirror and really try, really start to change the habits. ‌Working hard is the only way."

With 11 games remaining, Tottenham are in 16th place, ‌four points above the relegation zone. But their form is shocking, even compared to the two clubs directly below them, Nottingham Forest and West Ham United.

They have not won a Premier League game in 2026 and have only won twice at home in the league this season.

Based on the ‌last 12 games, Tottenham are bottom of the table -- five points worse off than West Ham and Forest, who both look ⁠better-equipped for a relegation ⁠scrap.

Apart from a brief spell when Randal Kolo Muani equalized on Sunday, Arsenal toyed with Tottenham and could have won by an even larger margin.

Former Juventus and Lazio coach Tudor, who replaced Thomas Frank this month, was correct to point to the crippling injury list that left him with 13 senior outfield players on Sunday while suspended captain Cristian Romero will complete his ban at Fulham next weekend.

That is a match Tottenham dare not lose.

"It was too much Arsenal for us in this moment with the problems we have," Tudor said. "Also it's nice to understand where we are because you prepare in the best possible way then there is the game to show you reality.

"I said to the players, stay quiet, come on Tuesday and restart after these three or four training sessions to work harder than we did until now. To change our habits, to change the state of mind which is now as a team."


Liverpool Boss Slot Encouraged by Mac Allister’s Return to Form 

Liverpool's manager Arne Slot reacts during the English Premier League soccer match between Nottingham Forest and Liverpool in Nottingham, Sunday, Feb. 22, 2026.(AP)
Liverpool's manager Arne Slot reacts during the English Premier League soccer match between Nottingham Forest and Liverpool in Nottingham, Sunday, Feb. 22, 2026.(AP)
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Liverpool Boss Slot Encouraged by Mac Allister’s Return to Form 

Liverpool's manager Arne Slot reacts during the English Premier League soccer match between Nottingham Forest and Liverpool in Nottingham, Sunday, Feb. 22, 2026.(AP)
Liverpool's manager Arne Slot reacts during the English Premier League soccer match between Nottingham Forest and Liverpool in Nottingham, Sunday, Feb. 22, 2026.(AP)

Liverpool manager Arne Slot believes Alexis Mac Allister is regaining his best form following the attacking midfielder's last-gasp winning goal at Nottingham Forest.

Mac Allister struck deep in added time at the City Ground on Sunday to secure a 1-0 win for the Premier League champions.

The Argentina international sealed victory by pouncing on a loose ball from close range just minutes after he had a goal ruled out by VAR.

"I think what he needed is what he showed in the last six, seven or eight games - a run of games where he's getting back to his usual level that he showed so many times last season," said Slot.

"And he had that level also in the first half of the season but it went a bit with ups and downs, as the team went in terms of performances with ups and downs.

"But I see much more consistency recently -- not only in Macca's performance but in the team performance and many individual performances.

"But I think it's always nice for a player to score, especially if it's in extra time of extra time."

The Dutch boss, whose side are now just outside the Champions League places on goal difference alone following a run of poor results, added: "We needed this goal, we needed that win to be on the right side of things once in a while because we've been so, so unlucky this season.

"And for the first time, at least it felt to me for the first time, we've been a bit lucky this season."


Wolves, Sunderland Condemn Racist Abuse Directed at Players

22 February 2026, United Kingdom, London: Crystal Palace's Chris Richards and Wolverhampton Wanderers' Tolu Arokodare battle for the ball during the English Premier League soccer match between Crystal Palace and Wolverhampton Wanderers at Selhurst Park. Photo: Jordan Pettitt/PA Wire/dpa
22 February 2026, United Kingdom, London: Crystal Palace's Chris Richards and Wolverhampton Wanderers' Tolu Arokodare battle for the ball during the English Premier League soccer match between Crystal Palace and Wolverhampton Wanderers at Selhurst Park. Photo: Jordan Pettitt/PA Wire/dpa
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Wolves, Sunderland Condemn Racist Abuse Directed at Players

22 February 2026, United Kingdom, London: Crystal Palace's Chris Richards and Wolverhampton Wanderers' Tolu Arokodare battle for the ball during the English Premier League soccer match between Crystal Palace and Wolverhampton Wanderers at Selhurst Park. Photo: Jordan Pettitt/PA Wire/dpa
22 February 2026, United Kingdom, London: Crystal Palace's Chris Richards and Wolverhampton Wanderers' Tolu Arokodare battle for the ball during the English Premier League soccer match between Crystal Palace and Wolverhampton Wanderers at Selhurst Park. Photo: Jordan Pettitt/PA Wire/dpa

Wolverhampton Wanderers ‌and Sunderland said they were appalled by the racial abuse directed at their players on social media on Sunday following defeats in the Premier League.

Wolves striker Tolu Arokodare and Sunderland winger Romaine Mundle both received online abuse, ‌with the ‌incidents coming less than ‌24 ⁠hours after Wesley ⁠Fofana and Hannibal Mejbri were racially abused following Chelsea's draw with Burnley.

Wolves said they were disgusted by the multiple instances of abuse ⁠received by Arokodare following ‌their 1-0 ‌defeat by Crystal Palace.

"We stand ‌firmly alongside him, and alongside ‌all footballers who are forced to endure this abuse from anonymous accounts acting with apparent impunity," Reuters quoted ‌the club as saying in a statement.

Soccer Football - Premier League - Sunderland v Fulham - Stadium of Light, Sunderland, Britain - February 22, 2026 Sunderland's Romaine Mundle reacts Action Images via Reuters/Lee Smith

Sunderland, who lost 3-1 ⁠to ⁠Fulham, said they were working with the authorities to identify those responsible for the messages targeting Mundle.

"The abhorrent behavior displayed by multiple individuals is unacceptable and will not be tolerated by the Club under any circumstances," Sunderland wrote on their website.