Red Sea Corals Threatened by Mass Sea Urchin Die-off

A scientist holds a sea urchin specimen of the long-spined Diadema setosum, found in the Mediterranean, at the Steinhardt Museum of Natural History of Tel Aviv University in Tel Aviv, Israel, Wednesday, May 24, 2023. (AP Photo/ Maya Alleruzzo)
A scientist holds a sea urchin specimen of the long-spined Diadema setosum, found in the Mediterranean, at the Steinhardt Museum of Natural History of Tel Aviv University in Tel Aviv, Israel, Wednesday, May 24, 2023. (AP Photo/ Maya Alleruzzo)
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Red Sea Corals Threatened by Mass Sea Urchin Die-off

A scientist holds a sea urchin specimen of the long-spined Diadema setosum, found in the Mediterranean, at the Steinhardt Museum of Natural History of Tel Aviv University in Tel Aviv, Israel, Wednesday, May 24, 2023. (AP Photo/ Maya Alleruzzo)
A scientist holds a sea urchin specimen of the long-spined Diadema setosum, found in the Mediterranean, at the Steinhardt Museum of Natural History of Tel Aviv University in Tel Aviv, Israel, Wednesday, May 24, 2023. (AP Photo/ Maya Alleruzzo)

Sea urchins in Israel's Gulf of Eilat have been dying off at an alarming rate, researchers announced Wednesday — a development that threatens the Red Sea’s prized coral reef ecosystems.

According to Tel Aviv University scientists, an unknown pathogen is killing off the black sea urchin, Diadema setosum. The massive die-off first began in the eastern Mediterranean Sea, from where it has spread to the neighboring Red Sea, the scientists said.

The black sea urchin is critical to maintaining a healthy reef habitat. Without them, algae grow unchecked, choking off corals and compromising the delicate balance of the reef ecosystem.
A paper outlining the findings was published Wednesday in the journal Royal Society Open Science, The Associated Press reported.

“It’s a fast and violent death: within just two days a healthy sea urchin becomes a skeleton with massive tissue loss,” said Oren Bronstein, a marine biologist at Tel Aviv University and lead author on a series of papers on the sea urchin deaths.

He added that they have ruled out localized poisoning or pollution, and instead suspect a "rapidly spreading epidemic" caused by an as-yet-unidentified pathogen.

Last month, researchers in the United States identified a single-celled parasite responsible for a similar mass die-off of sea urchins in the Caribbean that has laid waste to reef ecosystems.
The Israeli researchers believe a similar pathogen might also be responsible for killing sea urchins in the Mediterranean and the Red Sea, and have called for urgent action by the Nature and Park Authority to protect Israel's already endangered reef ecosystems.

“This new outbreak of disease is a grave concern," said Ian Hewson, a professor at Cornell University's Marine Mass Mortality Lab who was not involved in the Tel Aviv University study.

He added that it “would be interesting to know if the same agent is at work” in the Mediterranean as has been identified killing sea urchins in the Caribbean. “If that is the case it will raise questions about how it is vectored between such geographically separated sites.”



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.