King Charles III Makes Stop at Fire-Damaged Notre Dame Cathedral on State Visit to France 

Britain's King Charles and Britain's Queen Camilla visit Notre Dame Cathedral to see the restoration work in progress, in Paris, France, September 21, 2023. (Reuters)
Britain's King Charles and Britain's Queen Camilla visit Notre Dame Cathedral to see the restoration work in progress, in Paris, France, September 21, 2023. (Reuters)
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King Charles III Makes Stop at Fire-Damaged Notre Dame Cathedral on State Visit to France 

Britain's King Charles and Britain's Queen Camilla visit Notre Dame Cathedral to see the restoration work in progress, in Paris, France, September 21, 2023. (Reuters)
Britain's King Charles and Britain's Queen Camilla visit Notre Dame Cathedral to see the restoration work in progress, in Paris, France, September 21, 2023. (Reuters)

King Charles III went from a meeting with young athletes in a working-class, multicultural suburb of Paris to an emotional stop in front of the fire-damaged Notre Dame Cathedral on Thursday, the second day of his state visit to France.

Earlier, Charles made an address to lawmakers at the Senate, praising France and the United Kingdom's “indispensable relationship” and its capacity to meet the world's challenges, including Russia's war in Ukraine and climate change.

Charles and Queen Camilla, accompanied by French President Emmanuel Macron and his wife, Brigitte, paid much attention to a presentation about ongoing renovation work at Notre Dame, one day after the king said he had been “utterly appalled by the scenes of such devastation following the catastrophic fire” in April 2019.

Charles and Camilla weren't able to enter the cathedral for safety reasons, but Macron invited them to take a closer look at the entrance as dozens of workers on the higher floors of the monument applauded the king and took pictures. The cathedral is due to reopen at the end of next year.

During the day, Charles made a few stops to greet the crowds waiting for him along the streets of the sites he visited, including the Paris flower market named after his late mother, Queen Elizabeth II.

In Saint-Denis, north of the capital, Charles chatted with young athletes while Camilla exchanged a few balls with Prithika Pavade, a 19-year-old French table tennis player. The area will serve as a major venue in next year’s Olympics.

Residents said the royal visit to Saint-Denis was a welcome boost for the town with deep pockets of poverty, a reputation for crime and a feeling among many of being left by the wayside.

“A lot of people are poor and it has a reputation as a cut-throat place,” said Yasmina Bedar, who was born in Saint-Denis and has lived there for 50 years.

“For a king in real flesh and blood to come to Saint-Denis of course can only help our image,” she said, chatting with friends in the Le Khédive café where Charles stopped to sit down for a few minutes with job seekers.

Café owner Sid Ould-Moussa said, “It’s excellent for the town, for us.”

The king also met there with the Paris Saint-Germain soccer club president Nasser Al-Khelaifi, who gave him the club’s No. 3 jersey and explained the club’s involvement in supporting young people and communities in difficulty.

Charles and Camilla briefly visited the basilica of Saint-Denis, which houses the tombs of French kings.

In the morning, the king received a warm welcome from French lawmakers from both the upper and lower houses of parliament gathered at the Senate, who stood and applauded him at length.

The partnership between the two nations “remains utterly vital as together we confront the challenges of this world,” he said, switching from French to English. “The United Kingdom will always be one of France’s closest allies and best friends.”

“Our determination and our alliance are more important than ever” in response to Russia’s invasion of Ukraine, he added. “Together, we are steadfast in our determination Ukraine will triumph, and that our cherished freedoms will prevail.”

Charles offered to adapt the Franco-British “Entente Cordiale,” a 1904 series of agreements that settled former disputes and significantly improved relations, into an “entente for sustainability in order to tackle the global climate and biodiversity emergency more effectively."

"There’s no challenge we can’t meet, as we have so often done in the past,” he said.

The king’s emphasis on climate change came a day after Prime Minister Rishi Sunak announced he was watering down some of Britain’s climate commitments, including pushing back a ban on new gas and diesel cars from 2030 to 2035.

Charles and Macron later attended a reception for British and French business leaders about financing climate-related and biodiversity projects.

The king also met at the British Embassy with French billionaire Bernard Arnault, CEO of the world's biggest luxury group LVMH.

Charles and Camilla wrapped up the Parisian leg of their state visit on Thursday evening with an informal meeting at the presidential palace, where they were welcomed by Emmanuel and Brigitte Macron.

The royal couple was to head the next day to the southwestern city of Bordeaux that is home to a large British community.

Charles is scheduled to meet emergency workers and communities affected by the 2022 wildfires in the area and visit an experimental forest designed to monitor the impact of climate on urban woodlands.

The royal couple's trip started Wednesday with a ceremony at Arc de Triomphe in Paris and a state dinner at the Palace of Versailles.



Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
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Trying to Improve Your Health and Wellness in 2026? Keep it Simple

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)
A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day, Aug. 1, 2022, in Kansas City, Mo. (AP Photo/Charlie Riedel, File)

The new year is a time when many try to start new good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

But they don't have to be.

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that the experts mostly say to keep it simple.

As 2026 arrives, here's what you can skip, what you should pay attention to and how to get credible information when you are inevitably faced with more confusing claims next year.

Protein and fiber are important, but you probably don't need to pay more When it comes to your diet, experts say most people can skip the upcharge. If you're eating enough, you're probably getting enough protein and don't need products that promise some big boost.

And it's true that most people could use more fiber in their diets. But, please, ditch the “fiber-maxxing” trend. Instead, eat whole foods such as fruits, vegetables, beans and whole grains.

A good skin care routine is not expensive or complicated That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay away from the beef tallow and slather on a good sunscreen instead (yes, even if you have darker skin ), they say.

And the same rule for simplicity applies to that hourlong “everything shower." The best showers are simple and short, dermatologists say, no "double cleansing" required.

There are many simple ways to get that workout in If the gym and all its equipment feel intimidating, you can drop the illusion that a good workout requires either. This year, the comeback of calisthenics put the focus back on no frills, bodyweight workouts you can do in the comfort of home. Research shows calisthenics helps with muscle strength and aerobic conditioning. You may eventually need weightlifting or other equipment, but it is a great place to start to build consistency and confidence.

Be wary of wellness fads and treatments — they are often too good to be true Even if you imbibe too much this New Year's Eve, doctors say you can do without “ IV therapy ” which have vitamins you can get more easily and cheaper in pill form — if you even need more, which is unlikely if you have a balanced diet. You're pretty much just paying for “expensive urine,” one doctor said.

Same for “wellness” focused products like microbiome testing kits that generate information that doctors can't actually act on. And if you don't have diabetes, there's scant evidence that you need a continuous glucose monitor.

To improve your health, go back to the basics The idea of a panacea pill, product or routine can be enticing. But science already knows a lot about how to improve mental and physical health, and they are tried and true:

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health. It's so good for you, doctors are literally prescribing time in the outdoors to their patients.

2. Take steps to get certain health metrics under control, likehigh blood pressure, which often goes undiagnosed and is known to cause a range of health problems down the road. Prioritize getting enough sleep, and make sure your family does too. Don't just eat right — eat slower.

3. Give your mind some care too. Set better boundaries with your technology andregain and retrain your attention span. Build out your social networks and invest inall forms of love for the people around you.

These lifestyle changes don't just make you feel better in the moment. Research shows they impact your life for years to come, by lowering the risk of dementia and many other health issues.

Don't know who to trust? Start with your doctor It can be tough to know who to listen to about your health, faced with compelling personal stories on social media from people who swear something worked from them, or clever marketing and advertising from companies that scare you or promise an easy fix.

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments,hepatitis B shot for newborns, and hormone therapies for menopause.

While the medical system is not perfect, your doctor remains the best person to talk to about prevention, health concerns and potential treatments.

If you can't get to a human doctor and turn to Dr. Google instead, be sure to follow these tips and never use it to diagnose yourself. When you do get that doctor's appointment, you can make the most of it by bringing a list of written questions — and don't hesitate to ask for any clarification you need.


Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA
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Citrus Harvest Season Kicks off in AlUla

The citrus harvest in AlUla is a significant agricultural and economic event  - SPA
The citrus harvest in AlUla is a significant agricultural and economic event - SPA

The citrus harvest season has officially begun in AlUla Governorate, which is renowned for its agricultural production, according to SPA.

Citrus groves in AlUla cover approximately 654.57 hectares and contain around 261,826 trees, yielding about 6,545.65 tons of fruit annually.

The governorate produces a variety of delicious and nutritious citrus fruits, most notably navel oranges, citron, and sweet lemons. The citrus harvest season typically runs from December to March.

These fruits are distinguished by their high quality, attributed to the governorate's unique climate and fertile soil, resulting in exceptional flavor and high nutritional value.

The citrus harvest in AlUla is a significant agricultural and economic event that highlights the diversity of the governorate's agricultural production. It also plays a crucial role in supporting agricultural activity and promoting local products in the marketplace.


Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
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Saudi Arabia's Qassim National Park Records Third Consecutive Arabian Oryx Births

Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)
Saudi Arabia's Qassim National Park recorded the birth of an Arabian oryx for the third consecutive year. (SPA)

Saudi Arabia's Qassim National Park in Buraidah recorded the birth of an Arabian oryx for the third consecutive year, reported the Saudi Press Agency on Monday.

The development is an important environmental milestone that reflect the ongoing success of release and reintroduction programs led by the National Center for Wildlife (NCW), which aims to preserve endangered wild species and boost biodiversity in their natural habitats.

The achievement exemplifies a pioneering collaboration between the NCW and the National Center for Vegetation Cover Development and Combating Desertification through initiatives such as vegetation enhancement, natural habitat rehabilitation, and the creation of suitable conditions for the breeding and sustainability of wild species.

Qassim National Park is one of several national parks implementing afforestation and environmental rehabilitation projects under the Saudi Green Initiative, strengthening the region’s ecological diversity and showcasing the role of national parks as models of successful environmental sustainability programs in the Kingdom.