Longest, Fastest, Zaniest: Guinness World Records Celebrates the ‘Crazy, Fun, Inspiring’ 

Guinness World Records Adjudicator Michael Empric holds a certificate during the Guinness World Record Breaking Screening in support of "PAW Patrol: The Mighty Movie" at the Autry Museum of the American West on September 24, 2023, in Los Angeles, California. Paramount Pictures and Best Friends broke the Guinness World Record for the "most dogs attending a film screening" with 219 dogs attending. (AFP)
Guinness World Records Adjudicator Michael Empric holds a certificate during the Guinness World Record Breaking Screening in support of "PAW Patrol: The Mighty Movie" at the Autry Museum of the American West on September 24, 2023, in Los Angeles, California. Paramount Pictures and Best Friends broke the Guinness World Record for the "most dogs attending a film screening" with 219 dogs attending. (AFP)
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Longest, Fastest, Zaniest: Guinness World Records Celebrates the ‘Crazy, Fun, Inspiring’ 

Guinness World Records Adjudicator Michael Empric holds a certificate during the Guinness World Record Breaking Screening in support of "PAW Patrol: The Mighty Movie" at the Autry Museum of the American West on September 24, 2023, in Los Angeles, California. Paramount Pictures and Best Friends broke the Guinness World Record for the "most dogs attending a film screening" with 219 dogs attending. (AFP)
Guinness World Records Adjudicator Michael Empric holds a certificate during the Guinness World Record Breaking Screening in support of "PAW Patrol: The Mighty Movie" at the Autry Museum of the American West on September 24, 2023, in Los Angeles, California. Paramount Pictures and Best Friends broke the Guinness World Record for the "most dogs attending a film screening" with 219 dogs attending. (AFP)

Do you know the highest average grossing movie franchise in history? That’s easy, “Avatar.” What about the record for the most balloons popped in one minute by a pogostick? Or the longest journey in a pumpkin boat?

These and many more superlatives are in the latest edition of the Guinness World Records, which for 2024’s edition has taken our watery world as its theme. That means there’s extra entries for aquatic record-breakers, the largest octopuses, largest hot spring and deepest shark among the 2,638 achievements.

“To me the best records are the ones that you tell your friends in the playground or your mates, or wherever it is, in the gym. You just say ‘Look I saw this amazing thing today.’ That to me, is the sign of a good record,” says Editor-in-Chief Craig Glenday.

He estimates that 75% to 80% of the entries are new and updated, reflecting a huge oversupply of content. The Guinness World Record researchers get many more records approved than they can fit in a single book.

This year’s book is balanced between zany items — most hula hoops spun simultaneously on stilts — to serious science, like heaviest starfish. There are visits to history — pirate ships and shipwrecks — and pages devoted to record-breakers, like musician Elton John and tennis player Shingo Kunieda.

There’s a whole series of records just for kids and a new impairment initiative, which gives people with physical and mental challenges the chance to break records within their communities. It is all cleverly packed with facts, drawings and images and puzzles.

Glenday sees the annual book — initially conceived to settle bar arguments — as a fundamentally optimistic collection, one that celebrates ambition and record-breaking as very human things.

“We’re all striving to be a bit better at what we do and we enjoy the bit between life and death. So let’s just make the most of it. And I think that’s why it’s maintained its position over the last 70 years — it continues to just amuse and educate and inform and celebrate all these crazy, fun, inspiring things and people.”

The team at Guinness World Records get about 100 applicants a day and reject some 95%. Submissions, on the whole, must be measurable, breakable and provable. They may not impinge on someone else’s human rights or hurt an animal. And each book is curated annually, so twerking records, a thing just a few years ago, get replaced by TikTok records.

“We want things to be officially amazing. So is it amazing? Everything is a record. I could say I had couscous for lunch and I could document it, but no one cares. Where’s the superlative in it?”

Rejections are done diplomatically. If, for instance, an applicant hopes to land the record for most pretzels stuffed in their nose, researchers might gently say no, but prod the applicant to the grape-stuffing section. “If stuffing is your thing, we might have a category already created for you.”

First published in 1955, the book has developed into an international phenomenon published in more than 100 countries and 37 languages. The publication itself is listed as the world’s best-selling copyrighted book.

“It’s really aimed at reluctant readers. It’s lots of little chunks and trivia and nuggets. The designers agonize over every spread and they start from scratch every year. We throw the whole thing away in terms of the design,” says Glenday.

It started when Sir Hugh Beaver, then managing director of the Guinness Brewery, was invited to go game bird hunting in Ireland. He and his companions soon began to squabble over which was Europe’s fastest game bird. There was no quick way to solve the dispute.

“He said, ‘There must be in pubs all around the country people fighting and arguing over things that are simple and yet they can’t find an answer,’” Glenday says. Beaver dreamed up a pamphlet that could be sold to pubs alongside barrels of Guinness Stout.

He asked twins Norris and Ross McWhirter, who were fact-finding researchers, to compile something that would be different from the day’s encyclopedias, which were dry and very highly academic.

“What these guys did was create a book that says, ‘We’re going to reflect back what people are actually doing in the world.’ And so what they inadvertently created was an annual snapshot of the world.”

“It found this momentum, this life of its own, and took off and became much more than Sir Hugh ever imagined it could be because it was a unique way of thinking about the world.”

Glenday himself has been inspired to create categories. A few years ago, he was attending the X Games and saw a bulldog zip past him on a skateboard in the parking lot.

He found the owner of the dog, asked if he could chalk off 100 meters and invited the dog to skate. “We created a brand new record that became a thing, skateboarding dogs.”

“I’m fascinated just by the quirky and unusual and the slightly skewed view that Guinness World Records has on the world, so it’s been a perfect fit.”

He believes everyone has a record in them, whether it’s most sweaters worn, the loudest burp or baking the largest cake pop. And just striving for the record is rewarding, too.

“It’s very difficult to climb K2 in the fastest time. It’s very difficult and it will cost a fortune and you need years probably of training and acclimatization for weeks,” he says.

“But if you’re stuck at home with your kids and you think, ‘Let’s see how fast we can solve Mr. Potato Head,’ then you’ve got some bonding time with your child just trying to do Mr. Potato Head at the fastest time.”

One record is always up for the taking no matter who you are: oldest human. “Anyone can attempt the oldest age. I mean, that’s what we’re all attempting,” he says, laughing.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.