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Asharq Al-Awsat Receives 3 Awards at Arab Media Forum in Dubai

Second Deputy Ruler of Dubai and Chairman of the Dubai Media Council Sheikh Ahmed bin Mohammed bin Rashid with the winners of the Arab Media Award. (Asharq Al-Awsat)
Second Deputy Ruler of Dubai and Chairman of the Dubai Media Council Sheikh Ahmed bin Mohammed bin Rashid with the winners of the Arab Media Award. (Asharq Al-Awsat)
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Asharq Al-Awsat Receives 3 Awards at Arab Media Forum in Dubai

Second Deputy Ruler of Dubai and Chairman of the Dubai Media Council Sheikh Ahmed bin Mohammed bin Rashid with the winners of the Arab Media Award. (Asharq Al-Awsat)
Second Deputy Ruler of Dubai and Chairman of the Dubai Media Council Sheikh Ahmed bin Mohammed bin Rashid with the winners of the Arab Media Award. (Asharq Al-Awsat)

Asharq Al-Awsat newspaper proudly received two prestigious awards at the 2nd edition of the Arab Media Award (AMA) ceremony on Monday.

The ceremony, held on the opening day of the 21st edition of the Arab Media Forum (AMF), celebrates excellence in journalism across three key media sectors: Journalism, TV, and Digital Media.

Second Deputy Ruler of Dubai and Chairman of the Dubai Media Council Sheikh Ahmed bin Mohammed bin Rashid,attended the ceremony.

Asharq Al-Awsat's journalists Jamal Johar and Sawsan al-Abtah received the Investigative Reporting Award and Best Columnist Award respectively.

Kuwaiti thinker and renowned media figure Mohammed al-Rumaihi received the Media Personality of the Year award for his tremendous contributions to Arab media.

The Saudi Research and Media Group (SRMG) won various categories, including the Best Economic Program Award for "al-Sabah Ma Siba", airing on the Asharq news channel, and the Digital Media Award category for Best Economic Platform: Argaam.

For the Best Sports Program Award, the winner was "Fi Al Marma," broadcast on the al-Arabiya news channel.

Hespress won the Best News Platform award in digital media, and FilGoal received the Best Sports Platform.

Furthermore, Magdi Abu al-Fotouh of Ashorouq newspaper received the Economic Journalism Award, and Ahmed Diab from al-Ahram al-Arabi won the Political Journalism Award.

Children's Media Award was presented to Asmaa al-Shamsi of Majid Magazine.

"Bil Khat a-Areed", on Lebanon’s LBCI channel, received the Best Social Program Award, while "Thakirato al-Rimal", broadcast on Sky News Arabia, won the Best Documentary Award.

The Arab Media Forum kicked off in Dubai held under the patronage of Vice President and Dubai Ruler Sheikh Mohammed bin Rashid Al Maktoum.

Organized by the Dubai Press Club, the two-day event will bring together over 3,000 distinguished attendees, including influential media personalities, ministers, and heads of leading local, Arab, and international media organizations, as well as thought leaders, intellectuals, and writers.

In opening remarks, Managing Director of Dubai Media Council and Chairperson of the Dubai Press Club Mona al-Marri congratulated all the winners and stressed that the award's distinguished status was a testament to years of hard work and constant encouragement.

She stressed that the future of Arab media depends on institutions' ability to adapt to these changes and embrace modern media tools.

Marri also highlighted artificial intelligence's integral role in shaping the future of media.

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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.