Washington Says Goodbye to Pandas Amid Bitter US-China Backdrop 

Mei Xiang, a female Giant Panda, investigates a birthday cake presented to her on his 25th birthday at the National Zoo in Washington, US, July 22, 2023.
Mei Xiang, a female Giant Panda, investigates a birthday cake presented to her on his 25th birthday at the National Zoo in Washington, US, July 22, 2023.
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Washington Says Goodbye to Pandas Amid Bitter US-China Backdrop 

Mei Xiang, a female Giant Panda, investigates a birthday cake presented to her on his 25th birthday at the National Zoo in Washington, US, July 22, 2023.
Mei Xiang, a female Giant Panda, investigates a birthday cake presented to her on his 25th birthday at the National Zoo in Washington, US, July 22, 2023.

No matter the distance or the weather, Jane Christensen was determined to see the giant pandas before they left Washington.

Now in her 60s, Christensen told AFP she had been captured by the species' magical cuteness over a half-century ago, when China first gifted two pandas to the United States.

"I've had 'panda-monium' ever since,' she said under a chilly rain outside the Smithsonian National Zoo's panda exhibit - hundreds of miles from her home in Michigan.

All three of the zoo's pandas are leaving for China by the end of the year, bringing at least a temporary end to a decades-old connection between the cuddly animal and the US capital.

The zoo has kicked off a week-long "Panda Palooza" event ahead of the departure, welcoming thousands of fans, many outfitted in panda-themed hats and shirts.

And while the pandas' departure had been expected due to contractual obligations, many can't help but see the shift as reflective of the growing strains between Beijing and Washington.

The first black-and-white furballs arrived from China in 1972, as a gift following then-president Richard Nixon's historic visit to the Communist-led nation.

Recognizing the species' uncanny ability to attract fans -- and a potential source of income for its conservation program -- China continued to loan out pandas to Washington and other zoos around the world, since dubbed "Panda Diplomacy."

At the Smithsonian zoo, millions of dollars have been spent on the pandas' enclosure and studies, especially related to breeding, including a popular 24-hour "Panda Cam" to monitor their behavior and health.

"We've been watching on the live cam every day leading up to this point," said Heidi Greco, who traveled hours by car from Ohio with her family.

Her daughter Stormy, who had on a panda hat and carried a just-bought panda umbrella, is "obsessed with pandas," Greco said.

The family had watched the pandas make some laps around their separate outdoor enclosures, then passed through an indoor viewing area where visitors can watch the animals eat snacks and bamboo up close.

"When I heard that these pandas were leaving, and the Atlanta Zoo pandas were leaving, and there would be no panda bears left in all of North America... (except) one very old one in Mexico, I was really, really upset," said Greco.

Zoo Atlanta, in the southern US state of Georgia, will send its four pandas to China by late 2024.

'Soft power'

Pandas Mei Xiang and Tian Tian arrived in Washington in 2000, and have since had four surviving cubs. Xiao Qi Ji ("Little Miracle" in English) was born in 2020 and will also depart by December.

During Xi Jinping's state visit in 2015, the last by a Chinese leader to the United States, his wife and the US first lady held an official ceremony to unveil the name of panda cub Bei Bei.

Eight years later, with mounting tensions over Taiwan and continuing trade disputes between the two powers, the panda exhibit is about to be closed.

The Chinese government tends to "bestow" pandas on "nations with whom China's relations are on the upswing, as a form of soft power projection," said Kurt Tong, a former high-ranking US diplomat and managing partner of the Asia Group consultancy.

"In that respect, given the current tenor of US-China relations it is not surprising that Chinese authorities are allowing panda contracts with US zoos to expire," Tong said in an email to AFP.

He noted that the loans also help China "augment the panda conservation budget."

The Smithsonian pays $500,000 annually to its Chinese conservation group partner, the zoo said.

The pandas' departure "closes a major chapter of an international animal care and conservation success story," the zoo said in a statement, adding that it "remains committed to continuing its efforts to secure and safeguard a healthy future for giant pandas."

One attendee saying her goodbyes at the zoo highlighted successful efforts to grow the wild population of pandas.

"We've come a long way in getting the numbers back up," said Michaela from Maryland, who had her face painted like a panda. The species remains listed as vulnerable.

As the rain let up, a steady stream of visitors began filling the area around the panda's outdoor enclosure.

Known for being a bit sluggish, the panda made repeated laps around the acre-sized plot, climbing up and down the hills -- making sure everyone got one good, final snapshot.



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.