Seasoned Politician, Rebellious Journalist Saleh Al-Qallab Passes Away

Saleh Al-Qallab (Asharq Al-Awsat)
Saleh Al-Qallab (Asharq Al-Awsat)
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Seasoned Politician, Rebellious Journalist Saleh Al-Qallab Passes Away

Saleh Al-Qallab (Asharq Al-Awsat)
Saleh Al-Qallab (Asharq Al-Awsat)

Asharq Al-Awsat, on Wednesday, lost one of its prominent writers with the passing of the former Jordanian minister and journalist, Saleh Al-Qallab. He endured a long and courageous battle against illness, standing firm in the face of it until his last breath.

Al-Qallab, born in 1944 in the eastern Jordanian province of Mafraq, led a life that took him to various capitals around the world.

However, he never wavered in his steadfastness to his principles.

He was known for his amicable nature, even with his political adversaries, and for his impassioned dedication to his journalistic work in positions of responsibility.

Whether he was a television commentator, a minister in challenging circumstances, or a member of the Jordanian Senate, he remained resolute.

Al-Qallab had a socialist upbringing and political career.

After his incomplete studies at the University of Jordan due to his affiliation with the Ba’ath Party, he left Jordan for Syria following his release from prison.

However, his stay in Damascus was short-lived, as he disassociated himself from the Ba’ath Party after the corrective movement led by the late President Hafez Al-Assad.

He then moved to Beirut, where he aligned himself with the Fatah movement and grew close to its late leader, Yasser Arafat.

Throughout the 1970s, Al-Qallab worked for Lebanese newspapers and news agencies before leaving Beirut following the Israeli invasion of Lebanon in 1982.

The democratic transition initiated by Jordan’s late King Hussein in 1989 marked a new chapter in Al-Qallab’s life, one in which he reconciled with former adversaries.

He later served as the Minister of Information in two different governments.

After leaving his government position, he maintained his seat in the Senate and continued to contribute as a writer for both the Jordanian newspaper “Al-Rai” and Asharq Al-Awsat.

 

 



Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
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Should You Stretch before Exercise? After? Never? Here’s What to Know

 Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.