عربي English Türkçe اردو فارسى
Logo
Latest News
Varieties

Ma’aden, Royal Commission for Jubail and Yanbu Establish Mangrove Park to Preserve Coastal Ecosystems

The agreement was signed by Ma’aden CEO Robert Wilt and Royal Commission for Jubail and Yanbu CEO Mahmood Al Theeb
The agreement was signed by Ma’aden CEO Robert Wilt and Royal Commission for Jubail and Yanbu CEO Mahmood Al Theeb
TT
TT

Ma’aden, Royal Commission for Jubail and Yanbu Establish Mangrove Park to Preserve Coastal Ecosystems

The agreement was signed by Ma’aden CEO Robert Wilt and Royal Commission for Jubail and Yanbu CEO Mahmood Al Theeb
The agreement was signed by Ma’aden CEO Robert Wilt and Royal Commission for Jubail and Yanbu CEO Mahmood Al Theeb

Saudi Arabian Mining Company (Ma’aden) has signed a memorandum of understanding with the Royal Commission for Jubail and Yanbu to establish a mangrove park in the Kingdom, supporting carbon sequestration and biodiversity preservation.

The agreement was signed by Ma’aden CEO Robert Wilt and Royal Commission for Jubail and Yanbu CEO Mahmood Al Theeb, in the presence of Minister of Environment, Water and Agriculture Abdulrahman Al-Fadley, Minister of Industry and Mineral Resources Bandar Alkhorayef, and Deputy Minister for Mining Affairs Khalid Al-Mudaifer at the Saudi Green Initiative (SGI) which took place during the COP28 climate summit in Dubai.

Under the agreement, Ma’aden and the Royal Commission for Jubail and Yanbu will develop a mangrove park and support planting initiatives on Gurmah Island in Jubail, which houses a rich natural mangrove habitat.

The two parties will also cooperate on research initiatives relating to mangrove planting and ecosystem health and will develop local community programs that support ecosystem restoration and improve environmental awareness.

"This partnership is focused on preserving the Kingdom’s unique natural environment. Mangroves provide one of the most effective natural carbon-capture ecosystems and our ability strategy provides a roadmap towards restoring and enhancing the biodiversity of our coastline, in line with Ma’aden’s vision for sustainable growth in Saudi Arabia," Wilt said.

According to Al Theeb, the “partnership with Ma’aden will continue to preserve and expand mangrove ecosystems in Jubail."

“Together we will develop impactful initiatives that benefit the local community and contribute to the Kingdom’s sustainability objectives,” he said.

Ma’aden also launched a dedicated mangrove plantation strategy during SGI that aims to protect existing forests, restore degraded areas and contribute to carbon reduction and biodiversity enhancement. The company has committed to planting 10 million terrestrial trees and 10 million mangroves by 2040, in line with its ambitions as an environmental, social, and governance (ESG) leader to be carbon neutral by 2050.

The strategy supports the Saudi Green Initiative’s target to plant 100 million mangroves in Saudi Arabia by 2030, which will offset around 96 million tons of carbon emissions and help to stabilize the Kingdom’s coastline ecosystems.

Most Viewed

 
 
Varieties

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
TT
TT

Should You Stretch before Exercise? After? Never? Here’s What to Know

Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)
Philadelphia Eagles stretch as they get ready during practice at NFL football training camp, Thursday, July 25, 2024, in Philadelphia. (AP)

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.

It turns out, both those things can be true, but the differing advice has created some confusion.

Stretching can help make you more flexible, improve range of motion in your joints — and feel good. David Behm, who researches human kinetics at Memorial University of Newfoundland in St. John’s, Canada, offers this advice on when to stretch and how to do it safely:

Warm up first

It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of "The Science and Physiology of Flexibility and Stretching." He recommends a light aerobic activity such as jogging, walking or cycling for five or 10 minutes.

Follow that with some static stretching, the traditional way of reaching and holding a position (think back to that gym class). You can then do activity-specific dynamic stretching, in which you warm up the muscles with repetitive movements like leg lifts.

Behm says one minute is "the magic number" for how long to do static stretching per muscle group without fatigue.

Expand your definition of 'stretching'

Should you always stretch before exercising? If it's traditional stretching, not necessarily.

The better question, Behm says, is, "Should people increase their range of motion? Should people have better flexibility? And that is yes, because it helps prevent injuries. It helps with health. But you don’t have to stretch to achieve that."

Resistance training, for instance, can be an effective form of stretching, he said. Doing a chest press increases range of motion in your deltoids and pecs, whether with barbells, dumbbells or machines, so there is no need to stretch beforehand. Just make sure to start with a small amount of weight to warm up and then add more to train.

"You probably don’t have to do extra stretching unless you’re a gymnast, a figure skater, or even a golfer who needs a great range of motion through that swing," Behm said.

Nor do you need to stretch first if you’re going for a leisurely run. Simply start with a slow jog to warm up and then increase the pace.

Don't do it if it hurts

After exercise, "light stretching is OK, as long as you don't reach a point where you're feeling pain," Behm said. Since your muscles will be warm by that point, overdoing it makes you more likely to injure yourself.

Foam rollers can help with muscle recovery and have been shown to increase range of motion as well as stretching.

Do some static stretching before sports

If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury.

"If you’re going to do an explosive movement, change of direction, agility, sprint, any of these explosive activities that involve your muscles and tendons," he said, "you’re going to be stronger if you do static stretching."

People can especially get in trouble when they go back to a sport they used to play, whether it's tennis, surfing or any sort of team activity.

Also, stretch both sides equally. Lacking flexibility on one side also can lead to injury.

Sounds simple. Why all the confusion? Different studies over the years have either encouraged or discouraged stretching before exercise. Behm says that partly because some studies didn't reflect real-life conditions, or were designed with elite athletes in mind, not regular people.

"If you’re Usain Bolt, it makes a difference," said Behm. Not so much for the rest of us.